TERRA SWEET POTATO CHIPS, PUMPKIN SPICE SWEETS scores 46/100 (Decent), primarily driven by its notable fiber content alongside penalties for added sugar and its processed nature.
This product received a FoodScore of 46/100, indicating a decent nutritional profile for a snack.
A significant strength is its fiber content, providing 10.71g per 100g serving.
The primary nutritional concern is the 10g of added sugar per 100g.
It is a NOVA class 3 (processed) food, unlike air-popped popcorn or raw vegetables with hummus.
Consider portion control to manage intake of fat, sodium, and added sugars.
Scores +5 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
10g
20% of Daily Value
Sodium
571.43mg
25% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Added sugar (10g)-12
Saturated fat (3.6g)-1
Sodium (571.4mg)-2
Processed (NOVA 3)-5
Why it scores 46
TERRA SWEET POTATO CHIPS, PUMPKIN SPICE SWEETS achieves a FoodScore of 46 out of 100. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives a significant bonus for its dietary fiber, providing 10.71g per 100g, which is a notable amount for a snack food. It also gains points for micronutrients, specifically a high amount of Vitamin A (893% DV) and Vitamin C (10% DV). However, several factors contribute to penalties. The presence of 10g of added sugar per 100g, primarily from evaporated cane syrup and molasses solids, results in a substantial deduction. The saturated fat content of 3.57g per 100g and sodium at 571.43mg also incur minor penalties. Furthermore, as a NOVA class 3 food, it is considered processed, leading to an additional deduction. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, this TERRA product contains more added sugars and fats, reflecting its nature as a fried snack.
Health benefits
What the nutrients in terra sweet potato chips, pumpkin spice sweets actually do for you, grounded in established dietary science.
Good Source of Dietary Fiber
This product provides a notable 10.71g of fiber per 100g, which can contribute significantly to daily fiber intake. Fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. Including fiber-rich foods in the diet can also contribute to feelings of fullness, which may help with appetite regulation. This amount of fiber is higher than many other snack chips.
Rich in Vitamin A
TERRA SWEET POTATO CHIPS, PUMPKIN SPICE SWEETS is an excellent source of Vitamin A, offering 893% of the Daily Value per 100g. Vitamin A is a crucial nutrient for vision health, particularly in low light conditions, and plays a role in immune function and cell growth. The high Vitamin A content is derived from the sweet potato base of the chips.
Contains Vitamin C
This snack provides 10% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential antioxidant that supports the immune system and is necessary for collagen production, which is vital for healthy skin, bones, and connective tissues. While not a primary source, this contribution can help meet daily requirements.
TERRA SWEET POTATO CHIPS, PUMPKIN SPICE SWEETS scores 46/100 (Decent), primarily driven by its notable fiber content alongside penalties for added sugar and its processed nature.
How to eat it
TERRA SWEET POTATO CHIPS, PUMPKIN SPICE SWEETS are typically consumed as a standalone snack or as a side with sandwiches and wraps. A common portion is often more than the recommended serving size, which can lead to higher intake of calories, fat, and added sugar. Mindful eating is key for portion control.
Pair these chips with a source of lean protein or healthy fats, such as a small handful of nuts or a hard-boiled egg, to enhance satiety.
Measure out a single serving (1 oz) into a bowl to avoid overconsumption directly from the bag, helping to manage calorie and sodium intake.
Consider using these chips as a crunchy topping for salads or soups instead of eating them as a primary snack, integrating them into a more balanced meal.
For a lower-sodium and lower-added sugar alternative, opt for plain baked sweet potato slices or air-fried vegetable chips.
Things to keep in mind
Consumers should be aware of the added sugar content in TERRA SWEET POTATO CHIPS, PUMPKIN SPICE SWEETS, which is 10g per 100g. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should factor this into their dietary choices. The product also contains expeller pressed canola oil and/or safflower oil and/or sunflower oil, which are common cooking oils. While generally recognized as safe, some individuals may prefer to limit intake of highly processed oils. The ingredient list includes 'natural smoke flavor,' which is a flavor enhancer. There are no common allergens explicitly declared on the label, but individuals with severe food allergies should always review the full ingredient statement and any 'may contain' warnings on the package.
Is TERRA SWEET POTATO CHIPS, PUMPKIN SPICE SWEETS a healthy snack?
TERRA SWEET POTATO CHIPS, PUMPKIN SPICE SWEETS received a FoodScore of 46/100, which is considered 'Decent.' While it offers a good amount of fiber and Vitamin A, it also contains 10g of added sugar and 571.43mg of sodium per 100g. It can be part of a balanced diet when consumed in moderation and with attention to portion sizes.
How does TERRA SWEET POTATO CHIPS, PUMPKIN SPICE SWEETS compare to other snack chips?
Compared to many traditional potato chips, TERRA SWEET POTATO CHIPS, PUMPKIN SPICE SWEETS offers a higher fiber content due to its sweet potato base. However, it also contains added sugar, which is less common in savory potato chips like Lay's Classic. Its NOVA class 3 designation indicates it is a processed food, similar to most packaged snack chips.
What is 'evaporated cane syrup' in the ingredient list?
Evaporated cane syrup is a less-processed form of sugar derived from sugarcane. Nutritionally, it functions similarly to table sugar, contributing to the 10g of added sugar per 100g in this product. It is a source of calories without significant micronutrient benefits.
What is a reasonable portion size for these chips?
The declared serving size is 1 ounce (approximately 28g). Per 100g, the product contains 535.71 calories, 32.11g total fat, and 10g added sugar. Sticking to the 1-ounce serving size will help manage your intake of these nutrients. For most individuals, occasional consumption in moderation is appropriate.
Can I eat these chips if I'm trying to reduce my sodium intake?
This product contains 571.43mg of sodium per 100g, which is a moderate amount for a snack. If you are actively trying to reduce your sodium intake, it's advisable to consume these chips sparingly or in very small portions. Look for lower-sodium snack alternatives or make your own unsalted vegetable chips.