TERRA SWEETS & CARROTS SWEET POTATO CHIPS, SWEETS & CARROTS
TERRA SWEETS & CARROTS SWEET POTATO CHIPS, SWEETS & CARROTS scores 84/100 (Very good) due to its **high fiber content** and **healthy fat profile** from expeller pressed oils.
This TERRA product scores 84/100, indicating a very good nutritional profile.
It provides 10.71g of fiber per 100g, a significant amount for a snack.
The product contains 0g of added sugar and 161.07mg of sodium per 100g.
Classified as NOVA 2, it is a minimally processed culinary ingredient.
Consider portion control, as 100g provides 535.71 calories.
Scores +43 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
161.07mg
7% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Micronutrients (Potassium, Calcium)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 84
TERRA SWEETS & CARROTS SWEET POTATO CHIPS, SWEETS & CARROTS achieves a FoodScore of 84/100, placing it in the 'Very good' category. This score is primarily driven by several positive nutritional attributes. The product receives a significant bonus for its high fiber content, providing 10.71g per 100g, which is a substantial contribution to daily fiber intake. Additionally, it earns points for its micronutrient profile, specifically for providing 928.57mg of potassium (20% DV) and 142.86mg of calcium (11% DV) per 100g. The fat profile is also a positive factor, with a low saturated fat content of 1.79g per 100g and the use of expeller pressed canola oil and/or safflower oil and/or sunflower oil, contributing to a healthy fat score. As a NOVA class 2 product, it is considered minimally processed, which further boosts its score. Notably, there are no penalties for added sugar, as it contains 0g. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, this TERRA snack offers a more calorie-dense option but with a notable fiber and micronutrient contribution.
Health benefits
What the nutrients in terra sweets & carrots sweet potato chips, sweets & carrots actually do for you, grounded in established dietary science.
Supports Digestive Health
This product is a good source of dietary fiber, providing 10.71g per 100g. Fiber is essential for maintaining regular bowel movements and can contribute to overall digestive wellness. Including fiber-rich snacks like TERRA chips can help individuals meet their daily recommended fiber intake, which is often a challenge in typical American diets. The fiber in sweet potatoes and carrots helps add bulk to stool and supports a healthy gut environment.
Contributes to Mineral Intake
TERRA SWEETS & CARROTS chips offer a notable amount of certain minerals. Per 100g, they provide 928.57mg of potassium, which is 20% of the Daily Value, and 142.86mg of calcium, representing 11% of the Daily Value. Potassium is an important electrolyte that supports blood pressure regulation and nerve function, while calcium is crucial for bone health. These contributions can help supplement daily mineral needs, especially for individuals who may not consume enough from other sources.
Provides Healthy Fats
The fats in this TERRA product come from expeller pressed canola oil and/or safflower oil and/or sunflower oil. These oils are primarily sources of unsaturated fats, which are considered beneficial for heart health when consumed in moderation as part of a balanced diet. The product contains only 1.79g of saturated fat per 100g and 0g of trans fat, aligning with dietary recommendations to limit intake of these fat types. This fat profile contributes to the product's overall positive nutritional score.
TERRA SWEETS & CARROTS SWEET POTATO CHIPS, SWEETS & CARROTS scores 84/100 (Very good) due to its high fiber content and healthy fat profile from expeller pressed oils.
How to eat it
TERRA SWEETS & CARROTS chips are typically consumed as a standalone snack or as an accompaniment to meals. A common portion size is 1 ounce, which is significantly less than the 100g used for nutritional analysis. Be mindful of portion sizes to manage calorie intake.
Pair with a protein source like hummus or a small handful of nuts to increase satiety and balance the snack.
Use as a crunchy topping for salads or soups instead of croutons to add vegetable-based nutrients.
Measure out a single serving (1 ounce) into a small bowl to help with portion control and prevent overconsumption.
Consider these chips as an occasional treat rather than a daily staple, especially if you are monitoring calorie intake.
Things to keep in mind
This TERRA product is generally well-tolerated and does not contain common allergens like milk, soy, wheat, or peanuts. The ingredient list is relatively simple, consisting of a blend of sweet potatoes and carrots, along with expeller pressed canola oil and/or safflower oil and/or sunflower oil. There are no artificial colors, flavors, or preservatives declared. Individuals with specific sensitivities to any of the listed ingredients should review the label carefully. Given its calorie density, those managing weight should be mindful of portion sizes. Overall, there are no significant cautions associated with this product for the general population when consumed as part of a balanced diet.
Is TERRA SWEETS & CARROTS SWEET POTATO CHIPS, SWEETS & CARROTS healthy?
This TERRA product scores 84/100, indicating a 'Very good' nutritional profile. It is a good source of fiber and potassium, with no added sugar. While it can be part of a healthy diet, it is also calorie-dense, so portion control is important.
How does TERRA SWEETS & CARROTS compare to other snack chips?
Compared to many conventional potato chips, TERRA SWEETS & CARROTS offers a higher fiber content (10.71g per 100g) and a better micronutrient profile, particularly for potassium. For example, a typical serving of Lay's Classic Potato Chips would have less fiber and different micronutrient contributions. The use of expeller pressed oils is also a positive differentiator.
What does 'expeller pressed' mean for the oils in this product?
'Expeller pressed' refers to a mechanical method of extracting oil from seeds or vegetables, such as canola oil, safflower oil, or sunflower oil. This method typically avoids the use of chemical solvents, which some consumers prefer. Nutritionally, these oils are primarily sources of unsaturated fats.
What is a reasonable portion size for these chips?
The declared serving size is 1 ounce (approximately 28g). While the nutritional data is provided per 100g, it's important to remember that a 1-ounce serving would provide about one-quarter of the listed nutrients and calories. Sticking to the recommended serving size helps manage calorie and fat intake.
Can these chips be part of a vegetarian or vegan diet?
Yes, TERRA SWEETS & CARROTS SWEET POTATO CHIPS, SWEETS & CARROTS are suitable for both vegetarian and vegan diets. All ingredients, including the sweet potatoes, carrots, and expeller pressed oils, are plant-based. There are no animal-derived ingredients listed on the label.