TERRA Sweets Sweet Potato Chips Sea Salt earns a FoodScore of 77/100 (Very good) primarily due to its **notable fiber content** and **favorable fat profile** from expeller pressed oils.
This product has a FoodScore of 77/100, indicating a very good nutritional profile.
It provides 7.1g of fiber per 100g, contributing significantly to daily fiber intake.
With 338.93mg sodium per 100g, it is a moderate source of sodium.
Classified as NOVA 2, it is less processed than many common snack chips.
Consider portion control to manage calorie and fat intake, as 100g contains 535.71 calories.
Scores +28 points above the snack category average (49/100 across 108 foods).
Fiber
7.11g
25% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
338.93mg
15% of Daily Value
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What it brings to the table
Fiber (7.1g)+9
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 77
TERRA Sweets Sweet Potato Chips Sea Salt achieves a FoodScore of 77 out of 100, placing it in the 'Very good' category. This score is largely driven by several positive nutritional aspects. The product receives a significant bonus for its fiber content, providing 7.1g per 100g, which is a meaningful contribution to daily fiber recommendations. Another key factor is its healthy fat profile, with only 1.79g of saturated fat per 100g and 0g of trans fat, largely due to the use of expeller pressed canola oil and/or safflower oil and/or sunflower oil. These oils are generally considered beneficial for heart health compared to highly saturated or hydrogenated fats. Furthermore, its classification as NOVA 2 (processed culinary ingredients) contributes an 8-point bonus, indicating it is less ultra-processed than many other snack options. The product contains 0g of added sugar, which is a positive attribute. While it contains 338.93mg of sodium per 100g, this amount does not incur a penalty at this level. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, TERRA chips offer a different texture and flavor profile while still providing some beneficial nutrients like fiber, though with a higher calorie and fat density.
Health benefits
What the nutrients in terra sweets sweet potato chips sea salt actually do for you, grounded in established dietary science.
Supports Digestive Health
These sweet potato chips contribute to digestive health primarily through their fiber content. With 7.1g of fiber per 100g, this product can help promote regular bowel movements and support a healthy gut microbiome. Fiber is an essential nutrient often under-consumed in the American diet, and incorporating fiber-rich snacks can be a practical way to increase intake. The fiber in sweet potatoes is a mix of soluble and insoluble types, both beneficial for overall digestive function.
Provides Beneficial Fats
The fat profile of TERRA Sweets Sweet Potato Chips is a positive aspect, featuring expeller pressed canola oil and/or safflower oil and/or sunflower oil. These oils are sources of unsaturated fats, including monounsaturated and polyunsaturated fatty acids, which are considered beneficial for heart health when consumed in moderation as part of a balanced diet. Unlike many snack chips that use highly saturated or partially hydrogenated oils, this product's oil choices contribute to a more favorable fat composition.
Lower in Added Sugars
This product is notable for containing 0g of added sugar per 100g. This is a significant benefit, as excessive intake of added sugars is linked to various health concerns, including increased risk of type 2 diabetes and cardiovascular disease. Choosing snacks without added sugars can help manage overall sugar intake and support a more balanced dietary pattern. The natural sweetness comes from the sweet potato itself, rather than added caloric sweeteners.
TERRA Sweets Sweet Potato Chips Sea Salt earns a FoodScore of 77/100 (Very good) primarily due to its notable fiber content and favorable fat profile from expeller pressed oils.
How to eat it
TERRA Sweets Sweet Potato Chips are typically consumed as a standalone snack or as an accompaniment to meals. They offer a crunchy texture and savory flavor that can satisfy snack cravings. Due to their calorie and fat density, portion control is important to align with dietary goals.
Pair these chips with a source of protein and fresh vegetables, such as a small handful with a hard-boiled egg and carrot sticks, to create a more balanced snack.
Use TERRA chips as a crunchy topping for salads or soups instead of croutons to add flavor and fiber.
Measure out a 1-ounce serving (approximately 15-18 chips) to help manage calorie and fat intake effectively.
Consider swapping out traditional potato chips for these sweet potato chips when seeking a snack with higher fiber content and a different flavor profile.
Things to keep in mind
This product is generally well-tolerated and does not contain many common problematic additives. The primary oils used, expeller pressed canola oil and/or safflower oil and/or sunflower oil, are common in processed foods and are generally recognized as safe. Individuals with specific allergies should always review the full ingredient list. The product's sodium content of 338.93mg per 100g is moderate; those monitoring sodium intake for conditions like hypertension should be mindful of portion sizes. There are no declared major allergens on the label, but cross-contamination is always a possibility in manufacturing facilities. This product is not suitable for individuals with a sweet potato allergy, though this is rare.
Is TERRA Sweets Sweet Potato Chips Sea Salt healthy?
TERRA Sweets Sweet Potato Chips Sea Salt has a FoodScore of 77/100, indicating a very good nutritional profile. It is a source of fiber (7.1g/100g) and contains no added sugar. While it offers some nutritional benefits, it is still a calorie-dense snack, so portion control is key for a balanced diet.
How does TERRA Sweets Sweet Potato Chips compare to regular potato chips?
Compared to many regular potato chips, TERRA Sweets Sweet Potato Chips often provide more fiber and a different micronutrient profile due to the sweet potato base. For example, a typical Lay's Classic Potato Chip has less fiber per 100g. Both are processed snacks, and moderation is recommended for either option.
What kind of oil is used in TERRA Sweets Sweet Potato Chips?
TERRA Sweets Sweet Potato Chips use expeller pressed canola oil and/or safflower oil and/or sunflower oil. These oils are generally considered healthier options due to their higher content of unsaturated fats compared to some other cooking oils. 'Expeller pressed' indicates a mechanical extraction method, often preferred by consumers.
What is a recommended portion size for these chips?
The recommended serving size for TERRA Sweets Sweet Potato Chips is 1 ounce (28g). This portion contains approximately 150 calories and 9g of total fat. Sticking to the suggested serving size helps manage calorie and fat intake, as 100g contains over 500 calories.
Can I eat TERRA Sweets Sweet Potato Chips every day?
While TERRA Sweets Sweet Potato Chips have a good FoodScore, they are a processed snack. Incorporating them daily depends on your overall dietary pattern and calorie needs. For most people, enjoying them in moderation as part of a varied diet is appropriate, rather than as a primary food source.