TERRA Potato Chips, Adirondack Reds, scores 83/100 (Very good) due to its **healthy fat profile** and **significant fiber content** from the potatoes.
This TERRA product earned a FoodScore of 83/100, indicating a very good nutritional profile.
A notable strength is its 7.11g of fiber per 100g, contributing positively to its score.
The primary nutritional concern is its sodium content at 410.71mg per 100g.
It is a NOVA class 2 food, meaning it contains processed culinary ingredients like oils and salt.
Compared to air-popped popcorn, it offers more fiber but also higher calories and fat.
Scores +42 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
410.71mg
18% of Daily Value
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What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Micronutrients (Iron, Vitamin C)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Sodium (410.7mg)-1
Why it scores 83
TERRA Potato Chips, Adirondack Reds, achieves a FoodScore of 83/100, placing it in the 'Very good' category. This score is significantly influenced by several positive attributes. The product receives a substantial bonus for its healthy fat profile, largely due to the use of expeller pressed canola oil and/or safflower oil and/or sunflower oil, which are lower in saturated fat compared to some other cooking oils. It also earns points for its fiber content, providing 7.11g per 100g, and its protein content of 7.14g per 100g. Furthermore, the presence of micronutrients like iron (14% DV) and Vitamin C (19% DV) contributes positively. The product's classification as NOVA class 2, indicating it contains processed culinary ingredients rather than being ultra-processed, also adds to its score. The only penalty applied is for its sodium content of 410.71mg per 100g, which is moderate. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, TERRA chips offer more fiber and protein but also a higher calorie and fat density.
Health benefits
What the nutrients in terra, potato chips, adirondack reds, adirondack reds actually do for you, grounded in established dietary science.
Supports Digestive Health
These TERRA potato chips provide 7.11g of fiber per 100g, which is a meaningful amount of dietary fiber. Fiber is essential for maintaining regular bowel movements and can contribute to overall digestive wellness. Including fiber-rich foods in your diet can help promote satiety and support a healthy gut microbiome. The fiber in this product comes directly from the Adirondack Red potatoes themselves.
Source of Essential Micronutrients
This product contributes to your daily intake of certain micronutrients. Per 100g, it provides 14% DV for iron and 19% DV for Vitamin C. Iron is crucial for oxygen transport in the blood and energy production, while Vitamin C is an antioxidant important for immune function and collagen synthesis. These nutrients are naturally present in the potatoes used to make the chips.
Contains Healthier Fat Sources
The fats in TERRA Potato Chips, Adirondack Reds, come from expeller pressed canola oil and/or safflower oil and/or sunflower oil. These oils are generally lower in saturated fat and higher in unsaturated fats compared to some other oils. While still a calorie-dense food, the choice of these oils contributes to a more favorable fat profile, aligning with dietary recommendations to prioritize unsaturated fats.
TERRA Potato Chips, Adirondack Reds, scores 83/100 (Very good) due to its healthy fat profile and significant fiber content from the potatoes.
How to eat it
Potato chips like TERRA Adirondack Reds are typically consumed as a snack or as a side dish with meals. A common serving size is 1 ounce, which is about 15-20 chips. They are often enjoyed on their own or paired with sandwiches and dips. Portion control is key due to their calorie density.
To enhance the nutritional value, pair a small serving of these chips with vegetable sticks and a protein-rich dip like hummus or Greek yogurt dip.
Consider using these chips as a crunchy topping for salads or soups in moderation, rather than eating a large bag as a standalone snack.
Be mindful of the serving size; measuring out a 1-ounce portion can help prevent overconsumption of calories and sodium.
For a balanced snack, combine a small portion of chips with a piece of fruit or a handful of nuts to add more fiber and healthy fats.
Things to keep in mind
TERRA Potato Chips, Adirondack Reds, are generally safe for consumption for most individuals. The ingredient list is relatively simple: Adirondack Red potatoes, expeller pressed canola oil and/or safflower oil and/or sunflower oil, and sea salt. There are no artificial colors, flavors, or preservatives noted. Individuals monitoring their sodium intake should be aware of the 410.71mg of sodium per 100g, which can contribute to daily limits if consumed in larger quantities. There are no common allergens explicitly declared, but consumers with severe allergies should always review the packaging for specific allergen statements or cross-contamination warnings. Overall, this product does not present significant cautions beyond general advice for moderating intake of snack foods.
With a FoodScore of 83/100, TERRA Potato Chips, Adirondack Reds, is considered 'Very good' nutritionally. It offers fiber and some micronutrients, and uses healthier oils. While it's a processed snack, its simpler ingredient list and nutrient contributions make it a more favorable choice compared to many other snack options.
How does TERRA Potato Chips compare to Lay's Classic Potato Chips?
Compared to Lay's Classic Potato Chips, TERRA Adirondack Reds generally offers a higher fiber content (7.11g vs. typically less in classic chips) and a similar or slightly lower sodium level. Both are potato-based snacks, but TERRA's use of specific potato varieties and simpler ingredient profile can be a distinguishing factor for some consumers.
What is 'expeller pressed canola oil'?
Expeller pressed canola oil is a type of oil extracted using a mechanical pressing process rather than chemical solvents. This method is often preferred by consumers looking for less chemically processed ingredients. It contributes to the product's healthy fat profile by being lower in saturated fat.
How many chips are in a typical serving?
A typical serving size for TERRA Potato Chips, Adirondack Reds, is 1 ounce. This usually translates to about 15-20 individual chips, depending on their size and thickness. It's recommended to measure your portion to manage calorie and sodium intake effectively.
Can I eat these chips if I'm trying to reduce my sodium intake?
While these chips contain 410.71mg of sodium per 100g, which is moderate, they can still fit into a reduced-sodium diet when consumed in moderation. Focus on small portion sizes and balance your overall daily intake by choosing low-sodium options for other meals and snacks. Always check the nutrition label for specific serving information.