TERRA, REAL VEGETABLE CHIPS, GARLIC MASH, GARLIC MASH
TERRA Real Vegetable Chips, Garlic Mash scores 67/100 (Good) on FoodScore. Its notable fiber and protein content contribute positively, while its NOVA 3 classification as a processed food incurs a penalty.
This product earns a FoodScore of 67/100, indicating a 'Good' nutritional rating.
A serving provides 10.71g of fiber, contributing significantly to daily intake.
The NOVA 3 classification means it is a processed food, impacting its overall score.
Compared to raw vegetables, this snack has higher calories and sodium per serving.
Consider portion control due to its calorie density, especially as a snack.
Scores +26 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
338.93mg
15% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (10.7g)+6
Micronutrients (Calcium, Iron)+4
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What holds it back
Processed (NOVA 3)-5
Why it scores 67
TERRA Real Vegetable Chips, Garlic Mash achieves a FoodScore of 67 out of 100, placing it in the 'Good' category. This score is primarily driven by its notable fiber and protein content. With 10.71g of fiber per 100g, it receives a substantial bonus, as fiber is an important nutrient often lacking in the American diet. Similarly, the 10.71g of protein per 100g also contributes positively to its score. The product also earns a small bonus for its calcium (11% DV) and iron (14% DV) content. However, as a NOVA 3 classified food, it incurs a penalty for being processed. Ingredients like expeller pressed canola oil and natural flavors are common in processed snacks. While it contains no added sugar, its calorie density at 500 calories per 100g is higher than a baseline like air-popped popcorn or raw vegetables with hummus, which are generally lower in calories and sodium. The sodium content is moderate at 338.93mg per 100g.
Health benefits
What the nutrients in terra, real vegetable chips, garlic mash, garlic mash actually do for you, grounded in established dietary science.
Supports Digestive Health
TERRA Real Vegetable Chips, Garlic Mash provides a significant amount of fiber, with 10.71g per 100g. Dietary fiber is crucial for maintaining a healthy digestive system, promoting regular bowel movements, and helping to prevent constipation. Including fiber-rich foods in your diet can contribute to overall gut health and may help you feel fuller for longer, which can be beneficial for managing appetite. This product can be a way to increase your fiber intake, especially if your diet typically lacks sufficient amounts.
Contributes to Protein Intake
With 10.71g of protein per 100g, these chips can contribute to your daily protein needs. Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. While not a primary protein source, incorporating snacks like TERRA chips can help supplement protein intake throughout the day, particularly for individuals looking to increase their consumption of this macronutrient. This can be especially useful as part of a balanced snacking strategy.
Source of Essential Minerals
This product offers a moderate source of certain essential minerals. It provides 11% Daily Value for calcium and 14% Daily Value for iron per 100g. Calcium is vital for bone health and muscle function, while iron is crucial for oxygen transport in the blood and energy production. While not a primary source, these contributions can help meet daily requirements, especially when consumed as part of a varied diet. These minerals are important for various bodily functions.
TERRA Real Vegetable Chips, Garlic Mash scores 67/100 (Good) on FoodScore. Its notable fiber and protein content contribute positively, while its NOVA 3 classification as a processed food incurs a penalty.
How to eat it
TERRA Real Vegetable Chips, Garlic Mash are typically consumed as a snack, either on their own or alongside a meal. They offer a savory, crunchy option that can satisfy cravings. Given their calorie density, portion control is key to integrating them into a balanced diet without overconsuming calories.
Pair these chips with a source of fresh vegetables, like a side salad or carrot sticks, to add more nutrients and volume to your snack.
Use a measuring cup or food scale to portion out a single serving (1 oz) to help manage calorie intake effectively.
Consider crumbling a small amount over a salad or soup for added crunch and flavor, rather than eating a large bag as a standalone snack.
For a more balanced snack, combine with a protein source like a small handful of nuts or a hard-boiled egg to enhance satiety.
Things to keep in mind
This product contains several dairy-derived ingredients, including buttermilk, nonfat dry milk, and sour cream powder, making it unsuitable for individuals with a dairy allergy or lactose intolerance. The ingredient list also includes 'natural flavors,' which can be derived from various sources and may not always be transparent regarding their origin. While generally recognized as safe, some individuals may prefer to limit foods with extensive flavorings. The sodium content, at 338.93mg per 100g, is moderate; however, consuming multiple servings could lead to a higher sodium intake, which individuals monitoring their blood pressure should be mindful of. There are no artificial colors or artificial sweeteners listed.
Is TERRA Real Vegetable Chips, Garlic Mash healthy?
TERRA Real Vegetable Chips, Garlic Mash has a FoodScore of 67/100, rated as 'Good.' It provides notable amounts of fiber and protein, along with some calcium and iron. However, it is a processed snack with 500 calories per 100g, so portion size is important for a balanced diet. It can fit into a healthy eating pattern when consumed in moderation.
How does TERRA Real Vegetable Chips, Garlic Mash compare to other snack chips?
Compared to a generic potato chip like Lay's Classic Potato Chips, TERRA Real Vegetable Chips, Garlic Mash offers significantly more fiber (10.71g vs. ~3.6g per 100g) and protein (10.71g vs. ~7.1g per 100g). While both are processed snacks, TERRA provides a more nutrient-dense profile in these areas. However, both are calorie-dense, and sodium levels can be comparable depending on the specific product.
What does 'expeller pressed canola oil' mean in the ingredients?
Expeller pressed canola oil refers to a method of oil extraction that uses mechanical pressure rather than chemical solvents. This method is often preferred by consumers seeking less processed ingredients. Canola oil itself is a source of monounsaturated and polyunsaturated fats, which are considered heart-healthy fats when consumed in moderation as part of a balanced diet.
What is a reasonable portion size for these chips?
The declared serving size for TERRA Real Vegetable Chips, Garlic Mash is 1 ounce (28g). This portion contains approximately 140 calories, 3g of fiber, and 3g of protein. Adhering to this serving size helps manage calorie intake and ensures you are consuming a controlled amount of sodium and fat. It's easy to overeat snacks, so mindful portioning is recommended.
Can I eat these chips if I am lactose intolerant?
No, TERRA Real Vegetable Chips, Garlic Mash are not suitable for individuals with lactose intolerance or a dairy allergy. The ingredient list explicitly includes buttermilk, nonfat dry milk, and sour cream powder, all of which contain lactose and dairy proteins. Consuming this product would likely cause digestive discomfort or an allergic reaction for those sensitive to dairy.