TERRA VERDE SUN DRIED TOMATOES scores 47/100 (Decent) on FoodScore, primarily due to its significant sodium content, which offsets its beneficial micronutrients.
This product received a FoodScore of 47/100, categorized as Decent.
A serving provides 190% DV of Vitamin C, a notable micronutrient contribution.
The primary nutritional concern is its high sodium content at 928.57mg per 100g.
Compared to generic sun-dried tomatoes, this product is higher in fat and sodium.
Consider portion control due to the sodium and calorie density.
Scores +5 points above the other category average (42/100 across 979 foods).
Fiber
3.61g
13% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
928.57mg
40% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Micronutrients (Iron, Vitamin C)+4
−
What holds it back
Saturated fat (3.6g)-1
Sodium (928.6mg)-4
Processed (NOVA 3)-5
Why it scores 47
TERRA VERDE SUN DRIED TOMATOES receives a FoodScore of 47 out of 100, placing it in the Decent category. This score is influenced by several factors. On the positive side, it earns +3 points for its fiber content of 3.61g per 100g and +4 points for micronutrients, specifically its significant Vitamin C content (190% DV) and iron (14% DV). However, these benefits are largely counteracted by penalties. The product incurs a -1 penalty for its saturated fat content of 3.57g per 100g. A more substantial penalty of -4 points is applied due to its high sodium content, which is 928.57mg per 100g. Additionally, as a NOVA class 3 food, it is considered processed, resulting in a -5 point deduction. The inclusion of sunflower seed oil and extra virgin olive oil contributes to the overall fat content. When compared to generic sun-dried tomatoes, this TERRA VERDE product has a higher fat and sodium profile, which impacts its overall nutritional score.
Health benefits
What the nutrients in terra verde sun dried tomatoes actually do for you, grounded in established dietary science.
Good Source of Vitamin C
TERRA VERDE SUN DRIED TOMATOES are an excellent source of Vitamin C, providing 190% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant, helping to protect cells from damage. Incorporating foods rich in Vitamin C can support overall health and contribute to daily nutrient intake, especially when fresh produce might be less accessible.
Source of Dietary Fiber
This product contributes to your daily fiber intake, offering 3.61g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. Including fiber-rich foods like these sun-dried tomatoes can also contribute to feelings of fullness, potentially aiding in weight management by reducing overall calorie intake.
Contains Iron
TERRA VERDE SUN DRIED TOMATOES provide 2.57mg of iron per 100g, which is 14% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as a component of hemoglobin in red blood cells. Adequate iron intake is vital for maintaining energy levels and preventing iron deficiency, which can lead to fatigue. This product can be a useful contributor to iron intake, particularly for those looking for plant-based iron sources.
TERRA VERDE SUN DRIED TOMATOES scores 47/100 (Decent) on FoodScore, primarily due to its significant sodium content, which offsets its beneficial micronutrients.
How to eat it
Sun-dried tomatoes are typically used as a flavorful addition to various dishes, rather than eaten alone. A common portion might be a few pieces, adding a concentrated tomato flavor to meals. They are often incorporated into Mediterranean-style cooking, pasta dishes, salads, or as part of an appetizer.
Use a small amount (e.g., 1-2 pieces) to flavor sauces or dressings to manage sodium intake.
Chop and add to salads or sandwiches for a burst of umami flavor without needing much salt.
Pair with fresh vegetables and a lean protein source to create a balanced meal.
Blend into homemade hummus or pesto to enhance flavor and add nutrients.
Drain excess oil before use to reduce overall fat content if desired.
Things to keep in mind
The primary caution for TERRA VERDE SUN DRIED TOMATOES is its high sodium content (928.57mg per 100g). Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation and be mindful of other sodium sources in their diet. While the product contains citric acid and ascorbic acid, these are common food additives used as preservatives and are generally recognized as safe. There are no common allergens explicitly declared on the label, but individuals with specific sensitivities should always review the full ingredient list.
TERRA VERDE SUN DRIED TOMATOES received a FoodScore of 47/100, which is considered Decent. It offers beneficial Vitamin C and iron, but its high sodium content is a significant factor. When consumed in moderation, it can be part of a balanced diet, but it's not a low-sodium food.
How does TERRA VERDE SUN DRIED TOMATOES compare to other brands?
Compared to generic sun-dried tomatoes, TERRA VERDE SUN DRIED TOMATOES may have a different nutritional profile, often with higher fat and sodium due to the added oils and salt. For example, some brands like Bella Sun Luci also offer sun-dried tomatoes in oil, and their nutritional values would need to be compared directly for a precise assessment.
What is the role of sunflower seed oil in this product?
Sunflower seed oil is used as a packing medium in TERRA VERDE SUN DRIED TOMATOES, contributing to its texture and flavor, and also acting as a preservative. It adds to the overall fat and calorie content of the product. The presence of extra virgin olive oil also contributes to the fat profile.
What is a reasonable portion size for sun-dried tomatoes?
Given the concentrated flavor and nutrient density, a reasonable portion size for sun-dried tomatoes is typically small, often just a few pieces. The listed serving size is 1 ounce, which provides a significant amount of sodium. Adjust your portion based on your overall dietary goals and sodium intake.
Can I use TERRA VERDE SUN DRIED TOMATOES in cooking?
Yes, TERRA VERDE SUN DRIED TOMATOES are well-suited for cooking. They can add a rich, savory flavor to pasta dishes, stews, omelets, and roasted vegetables. Due to their high sodium content, you may need to reduce or omit added salt in your recipes when using this product.