THE BAKERY AT WALMART NEW YORK STYLE CHEESECAKE receives a FoodScore of 4/100 (Avoid), primarily due to its high content of saturated fat and its classification as an ultra-processed food.
This cheesecake has a FoodScore of 4/100, indicating it is an 'Avoid' choice.
It contains 14.42g of saturated fat per 100g, contributing significantly to its low score.
Classified as NOVA 4, this product is considered ultra-processed.
Compared to generic dairy, this cheesecake is much higher in fat and added sugars, and lower in protein.
Consider this product for occasional consumption in small portions rather than a regular dietary item.
Scores -29 points above the dairy category average (33/100 across 5088 foods).
Fiber
1g
4% of Daily Value
Protein
4.81g
10% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
269.23mg
12% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (14.4g)-15
Trans fat present-20
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 4
THE BAKERY AT WALMART NEW YORK STYLE CHEESECAKE scores 4/100, placing it in the 'Avoid' category. This low score is largely driven by its nutritional profile, particularly its fat content and processing level. Per 100g, it contains 25g of total fat, with a substantial 14.42g coming from saturated fat, which significantly penalizes its score. The presence of trans fat further reduces its score. Additionally, the product is classified as NOVA 4, indicating it is ultra-processed, which incurs a penalty. Ingredients like palm oil contribute to the concentrated ultra-processed fat penalty. While it receives a small bonus for Vitamin A content (80% DV), this is not enough to offset the considerable penalties from fat and processing. Compared to a generic dairy equivalent, this cheesecake is notably higher in calories, total fat, and saturated fat, and lacks the protein and micronutrient diversity often found in less processed dairy options.
Health benefits
What the nutrients in the bakery at walmart new york style cheesecake actually do for you, grounded in established dietary science.
Provides a Source of Vitamin A
This cheesecake contributes to your daily intake of Vitamin A, providing 80% DV per 100g. Vitamin A is an essential fat-soluble vitamin important for vision, immune function, and skin health. While not a primary source of micronutrients, the cream cheese and butter in THE BAKERY AT WALMART NEW YORK STYLE CHEESECAKE naturally contain this vitamin. This can be a minor benefit when consumed as an occasional treat.
Energy Source
With 365.38 calories per 100g, this cheesecake provides a dense source of energy. For individuals needing to increase caloric intake, or as a quick energy boost, the combination of fats and carbohydrates can be effective. However, it is important to consider the source of these calories, as a significant portion comes from saturated fat and sugar, which should be consumed in moderation.
Occasional Indulgence
For many, this cheesecake serves as an occasional treat or dessert. Foods like THE BAKERY AT WALMART NEW YORK STYLE CHEESECAKE can play a role in a balanced diet when consumed mindfully and in moderation. Allowing for occasional indulgences can help maintain a sustainable eating pattern, preventing feelings of deprivation that might lead to overconsumption of less nutrient-dense foods.
THE BAKERY AT WALMART NEW YORK STYLE CHEESECAKE receives a FoodScore of 4/100 (Avoid), primarily due to its high content of saturated fat and its classification as an ultra-processed food.
How to eat it
Cheesecake is typically consumed as a dessert, often after a meal or for special occasions. A single slice is a common portion, but due to its high calorie and fat content, mindful portion control is key to fitting it into a balanced diet.
Pair with fresh fruit like berries to add fiber and additional vitamins to your dessert.
Consider sharing a slice to reduce your portion size and moderate calorie and fat intake.
Enjoy this cheesecake as an occasional treat rather than a regular part of your diet to manage saturated fat and sugar consumption.
Serve with a small dollop of plain Greek yogurt for a touch of protein and to slightly balance the richness.
Things to keep in mind
This product contains several common allergens, including milk, eggs, and wheat, which are listed prominently in the ingredient statement. Individuals with allergies to these ingredients should avoid this cheesecake. The ingredient list also includes carrageenan, a common food additive used as a thickener and stabilizer. While generally recognized as safe, some individuals report digestive sensitivities to carrageenan. The presence of trans fat is also a concern, as even small amounts are advised to be limited in the diet due to their potential impact on cardiovascular health. The high saturated fat content should also be noted for individuals monitoring their heart health.
Is THE BAKERY AT WALMART NEW YORK STYLE CHEESECAKE healthy?
No, THE BAKERY AT WALMART NEW YORK STYLE CHEESECAKE is not considered healthy for regular consumption, scoring 4/100. Its nutritional profile is characterized by high amounts of saturated fat and it is classified as an ultra-processed food. It is best viewed as an occasional treat.
How does THE BAKERY AT WALMART NEW YORK STYLE CHEESECAKE compare to other desserts?
Compared to a simple fruit dessert, this cheesecake is significantly higher in calories, total fat, and saturated fat. When compared to a generic ice cream, the fat content might be similar, but the cheesecake often has a denser texture and can lead to higher caloric intake per serving. For example, a serving of Breyers Vanilla Ice Cream typically has less saturated fat per 100g.
What is 'palm oil' doing in this cheesecake?
Palm oil is a common ingredient in many processed foods, including baked goods like this cheesecake. It is used for its texture, stability, and cost-effectiveness. In this product, it contributes to the overall fat content and the 'concentrated ultra-processed fat' penalty in its FoodScore.
What is a reasonable portion size for this cheesecake?
The declared serving size is 1 slice. However, given its high calorie and fat content (365.38 calories and 25g fat per 100g), a smaller portion or sharing a slice would be a more mindful approach for most individuals, especially if consumed frequently.
Can I eat this cheesecake if I'm trying to manage my weight?
While no single food is off-limits for weight management, this cheesecake is very calorie-dense. Consuming it regularly or in large portions could make it challenging to stay within a calorie deficit. Occasional, small portions can be included, but it's important to balance it with nutrient-dense foods.