FoodScore
0/ 100
DecentpreparedTHE FRESH MARKET· 2 ONZ

THE FRESH MARKET CHICKEN BREAST, APPLEWOOD SMOKED

THE FRESH MARKET CHICKEN BREAST, APPLEWOOD SMOKED scores 46/100 (Decent) due to its **high sodium content** and classification as an ultra-processed food.

  • FoodScore: 46/100 (Decent).
  • Provides 19.64g of protein per 100g serving.
  • High in sodium with 803.57mg per 100g.
  • Classified as NOVA 4, indicating it is an ultra-processed food.
  • A convenient protein source, but moderation is advised due to sodium.
  • Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
803.57mg
35% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
−
What holds it back
Sodium (803.6mg)-4
Ultra-processed (NOVA 4)-10

Why it scores 46

THE FRESH MARKET CHICKEN BREAST, APPLEWOOD SMOKED receives a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product is a good source of protein, contributing 19.64g per 100g, which earns a bonus of 10 points. However, significant penalties are incurred due to its high sodium content of 803.57mg per 100g, resulting in a 4-point deduction. Furthermore, its classification as a NOVA 4 food, meaning it is ultra-processed, leads to a substantial 10-point penalty. Ingredients like sodium phosphate and sodium diacetate contribute to its processed nature and sodium levels. While it offers a convenient protein option, a home-cooked chicken breast would typically contain less sodium and no added dextrose or processing aids, making it a more nutritionally favorable choice.

Health benefits

What the nutrients in the fresh market chicken breast, applewood smoked actually do for you, grounded in established dietary science.

Supports Muscle Maintenance and Growth

This chicken breast product is a good source of protein, providing 19.64g per 100g. Protein is an essential macronutrient vital for the repair and growth of muscle tissue, as well as for producing enzymes and hormones. Including adequate protein in your diet can help with satiety and support overall body function. This makes THE FRESH MARKET CHICKEN BREAST a convenient option for increasing protein intake, especially for individuals with higher protein needs.

Convenient Protein Source

As a pre-cooked and pre-sliced item, this product offers significant convenience for meal preparation. It can be quickly added to salads, sandwiches, or wraps without requiring additional cooking, saving time for individuals with busy schedules. This accessibility can help ensure consistent protein intake, which is beneficial for maintaining energy levels and supporting metabolic processes throughout the day. Its ready-to-eat format simplifies healthy eating.

Low in Total and Saturated Fat

THE FRESH MARKET CHICKEN BREAST is notably low in total fat (1.79g per 100g) and contains no saturated or trans fats. A diet low in saturated and trans fats is generally recommended for maintaining cardiovascular health. This nutritional profile makes it a suitable protein choice for individuals monitoring their fat intake, offering a leaner alternative compared to some other meat products. It can fit into a balanced diet focused on reducing dietary fat.

How to eat it

This applewood smoked chicken breast is typically consumed as a ready-to-eat protein. It's often used in sandwiches, salads, or as a quick addition to meals. A common portion size is around 2 ounces, which is the declared serving size.

Pair with fresh vegetables and whole grains to create a balanced meal, such as a salad with mixed greens and quinoa.
Use in moderation due to its high sodium content; consider combining with low-sodium ingredients to balance your overall meal.
Chop and add to an omelet or scramble for a quick protein boost at breakfast, alongside plenty of vegetables.
Consider using it as a topping for a baked potato or sweet potato, adding a source of protein without much preparation.
When making sandwiches, use whole-wheat bread and add plenty of fresh produce like lettuce, tomato, and avocado to enhance nutrient density.
Things to keep in mind

This product contains sodium phosphate and sodium diacetate, which are common food additives used for preservation and flavor. While generally recognized as safe, individuals sensitive to additives or those managing specific health conditions, such as kidney disease, may need to monitor their intake. The high sodium content (803.57mg per 100g) is a significant consideration for individuals with high blood pressure or those advised to follow a low-sodium diet. Children should also consume this product in moderation due to its sodium levels. There are no common allergens explicitly declared on the label.

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Reader questions
Is THE FRESH MARKET CHICKEN BREAST, APPLEWOOD SMOKED healthy?
This product scores 46/100 (Decent) on FoodScore. It provides a good amount of protein (19.64g per 100g) and is low in fat. However, its high sodium content (803.57mg per 100g) and classification as an ultra-processed food (NOVA 4) are factors to consider for overall dietary health.
How does THE FRESH MARKET CHICKEN BREAST compare to other deli meats?
Compared to some other deli meats, such as Oscar Mayer Deli Fresh Smoked Turkey Breast, THE FRESH MARKET CHICKEN BREAST has a similar protein content but may have varying sodium levels. Always check the nutrition label, as sodium content can differ significantly between brands and product lines in the deli meat category. A plain, unseasoned chicken breast cooked at home would be a less processed option.
What is dextrose, and why is it in this product?
Dextrose is a simple sugar derived from corn. In this product, it is listed as an ingredient, contributing to the added sugar content (1.25g per 100g). Dextrose is often used in processed meats to enhance flavor, provide a slight sweetness, and sometimes act as a curing agent or to balance the saltiness.
What is a reasonable portion size for this chicken breast?
The declared serving size is 2 ounces (approximately 56g). This portion provides about 11g of protein and around 450mg of sodium. To manage sodium intake, it's advisable to stick to this serving size or less, especially if consuming other sodium-contributing foods throughout the day. Pairing it with low-sodium ingredients can help balance the meal.
Can I use this product for meal prepping?
Yes, this product can be convenient for meal prepping due to its ready-to-eat nature. It can be easily incorporated into salads, wraps, or as a protein component for packed lunches. However, be mindful of the sodium content when planning multiple meals with this item, and aim to balance it with fresh, unprocessed ingredients.
Does this chicken breast contain nitrates or nitrites?
The ingredient list for THE FRESH MARKET CHICKEN BREAST, APPLEWOOD SMOKED does not explicitly list nitrates or nitrites. The preservatives listed are sodium phosphate, sodium acetate, and sodium diacetate. If you are specifically avoiding nitrates or nitrites, always review the full ingredient list on the product packaging, as formulations can change.

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Data & references

Sources: USDA FoodData Central (Branded, fdcId 2120383, modified 2/3/2018)Updated 2026-04-24