THE FRESH MARKET HICKORY SMOKED TURKEY BREAST, HICKORY SMOKED
THE FRESH MARKET HICKORY SMOKED TURKEY BREAST scores 46/100 (Decent) on FoodScore. Its **high sodium content** and classification as an ultra-processed food are the primary factors influencing this score.
FoodScore: 46/100 (Decent) due to processing and sodium.
Provides 19.64g of protein per 100g serving.
Contains 857.14mg of sodium per 100g, contributing to a penalty.
Classified as NOVA 4, indicating it is an ultra-processed food.
Consider pairing with fresh vegetables to balance sodium intake.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
857.14mg
37% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
−
What holds it back
Sodium (857.1mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
THE FRESH MARKET HICKORY SMOKED TURKEY BREAST receives a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product is a good source of protein, contributing 19.64g per 100g, which earns a bonus of +10 points. However, several factors lead to penalties. The most significant is its high sodium content, at 857.14mg per 100g, resulting in a -4 point penalty. This amount is substantial, especially for individuals monitoring their sodium intake. Furthermore, the product is classified as NOVA 4, meaning it is an ultra-processed food. This classification incurs a -10 point penalty, reflecting the presence of ingredients like sodium phosphate and sodium nitrite, which are typically found in highly processed items. Compared to a home-cooked turkey breast made with whole ingredients, this branded product contains added sugars (1.25g per 100g) and a significantly higher sodium level, along with various food additives.
Health benefits
What the nutrients in the fresh market hickory smoked turkey breast, hickory smoked actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
THE FRESH MARKET HICKORY SMOKED TURKEY BREAST is a lean protein source, providing 19.64g of protein per 100g. Protein is essential for the maintenance and repair of muscle tissue, and it also plays a role in satiety, helping you feel full and potentially reducing overall calorie intake. Incorporating adequate protein into meals can support various bodily functions and energy levels throughout the day.
Convenient Protein Option
This product offers a convenient way to add protein to meals without extensive preparation. For individuals with busy schedules, having a pre-cooked protein like THE FRESH MARKET turkey breast can simplify meal planning and preparation. It can be quickly added to salads, sandwiches, or wraps, making it easier to meet daily protein requirements, especially when time is limited.
Low in Total and Saturated Fat
With only 1.79g of total fat and 0g of saturated fat per 100g, this hickory smoked turkey breast is a low-fat protein choice. Diets lower in saturated fat are often recommended for cardiovascular health. This makes it a suitable option for those looking to manage their fat intake while still consuming sufficient protein.
THE FRESH MARKET HICKORY SMOKED TURKEY BREAST scores 46/100 (Decent) on FoodScore. Its high sodium content and classification as an ultra-processed food are the primary factors influencing this score.
How to eat it
This hickory smoked turkey breast is typically consumed as a cold cut in sandwiches, wraps, or salads. It can also be warmed and served as a quick protein component in a meal. A common portion size is around 2 ounces, or 56 grams.
Pair with fresh vegetables and whole-grain bread to create a balanced sandwich or wrap, adding fiber and micronutrients.
Use in salads with a light vinaigrette dressing to keep overall sodium and fat intake in check.
Consider using a smaller portion (e.g., 1 ounce) if you are mindful of sodium intake throughout the day.
Chop and add to an omelet or scrambled eggs for a quick, protein-rich breakfast.
Combine with sliced apples or pears for a sweet and savory snack that adds fruit to your diet.
Things to keep in mind
This product contains sodium nitrite, a common preservative in cured meats. While approved for use, some individuals choose to limit their intake of nitrites. The overall high sodium content (857.14mg per 100g) is a significant consideration, particularly for individuals with hypertension or those advised to follow a low-sodium diet. Regular consumption of high-sodium foods can contribute to elevated blood pressure. The presence of natural smoke flavoring and other additives also contributes to its NOVA 4 classification as an ultra-processed food, which some dietary guidelines suggest limiting for overall health.
Is THE FRESH MARKET HICKORY SMOKED TURKEY BREAST healthy?
THE FRESH MARKET HICKORY SMOKED TURKEY BREAST scores 46/100 (Decent) on FoodScore. While it is a good source of protein, its high sodium content and classification as an ultra-processed food are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with lower-sodium, whole foods.
How does THE FRESH MARKET HICKORY SMOKED TURKEY BREAST compare to other deli meats?
Compared to some other deli meats, such as highly processed bologna or salami, THE FRESH MARKET HICKORY SMOKED TURKEY BREAST is lower in fat. However, its sodium content is still notable. For example, a similar product from Oscar Mayer may have comparable sodium levels, making it important to check the nutrition facts for any brand you choose.
What is 'natural smoke flavoring' in this product?
Natural smoke flavoring is an ingredient used to impart a smoky taste without traditional smoking methods. It's a flavoring agent derived from smoke, often concentrated. While generally recognized as safe, its presence contributes to the product's ultra-processed classification, as it's not an ingredient found in a home-cooked turkey breast.
What is a reasonable portion size for this turkey breast?
The declared serving size is 2 ounces (approximately 56g). This portion provides about 11g of protein and around 480mg of sodium. Sticking to this serving size, or even a smaller one, can help manage your intake of sodium and added sugar from this product.
Can I eat this turkey breast every day?
While it provides protein, daily consumption of THE FRESH MARKET HICKORY SMOKED TURKEY BREAST should be considered in the context of your overall diet. Due to its high sodium and ultra-processed nature, it's advisable to vary your protein sources and prioritize whole, unprocessed foods most of the time to maintain a balanced nutritional intake.