THE FRESH MARKET Turkey Breast scores 47/100 (Decent) on FoodScore, primarily due to its **ultra-processed nature** and **high sodium content**, despite offering a good amount of protein.
FoodScore: 47/100 (Decent), indicating it's a moderate choice.
Provides 19.64g of protein per 100g, a notable strength for muscle support.
High in sodium with 696.43mg per 100g, contributing to a penalty of -3 points.
Classified as NOVA 4 (ultra-processed), receiving a -10 point penalty.
Best used in moderation as part of a balanced meal to manage sodium intake.
Scores +1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
696.43mg
30% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
−
What holds it back
Sodium (696.4mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 47
THE FRESH MARKET Turkey Breast receives a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score reflects a balance between its nutritional benefits and processing characteristics. A significant positive contributor is its high protein content, providing 19.64g per 100g, which earns a bonus of +10 points. However, the product faces penalties due to its sodium content, which is 696.43mg per 100g, resulting in a -3 point deduction. Furthermore, its classification as NOVA 4 indicates it is ultra-processed, leading to a substantial -10 point penalty. Ingredients like dextrose and sodium phosphate are common in such products to enhance flavor and texture, contributing to its NOVA 4 status. Compared to a home-cooked turkey breast made from whole ingredients, this product contains significantly more sodium and includes additives not typically found in a simple preparation. While it offers a convenient source of protein, its processing and sodium levels are key factors in its moderate score.
Health benefits
What the nutrients in the fresh market, turkey breast actually do for you, grounded in established dietary science.
Excellent Source of Protein
THE FRESH MARKET Turkey Breast is a rich source of protein, providing 19.64g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can help with satiety, potentially aiding in weight management by reducing overall calorie intake. This makes it a useful component for those looking to increase their protein consumption without significant fat.
Convenient Meal Component
This turkey breast offers a highly convenient protein option for quick meals and snacks. Its ready-to-eat format reduces preparation time, making it suitable for busy individuals. It can be easily added to sandwiches, salads, or wraps, providing a substantial protein boost without the need for cooking from raw. This convenience can help ensure consistent protein intake throughout the day, which is beneficial for muscle maintenance and overall health.
Low in Total and Saturated Fat
With only 1.79g of total fat and 0g of saturated fat per 100g, THE FRESH MARKET Turkey Breast is a lean protein choice. Diets low in saturated fat are often recommended for supporting cardiovascular health. Choosing lean protein sources like this can help manage fat intake while still providing essential amino acids. This makes it a suitable option for individuals monitoring their fat consumption.
THE FRESH MARKET Turkey Breast scores 47/100 (Decent) on FoodScore, primarily due to its ultra-processed nature and high sodium content, despite offering a good amount of protein.
How to eat it
THE FRESH MARKET Turkey Breast is typically consumed as a cold cut, often in sandwiches, wraps, or salads. A common serving size is 2 ounces, which provides a good amount of protein. It's a convenient option for quick meals but its sodium content should be considered.
Pair with fresh vegetables and whole-grain bread to create a balanced sandwich, adding fiber and micronutrients.
Use smaller portions (e.g., 1 ounce) in salads or as a snack to help manage sodium intake throughout the day.
Consider using it as a protein topping for a large salad with a light vinaigrette to avoid adding more sodium from dressings.
When making a sandwich, opt for low-sodium condiments like mustard instead of high-sodium options.
Things to keep in mind
This product contains sodium phosphate, an additive commonly used in processed meats as a preservative and to improve texture. While generally recognized as safe, some individuals, particularly those sensitive to phosphates or with kidney issues, may wish to monitor their intake. The product's high sodium content, at 696.43mg per 100g, is a significant consideration, especially for individuals managing blood pressure or those advised to follow a low-sodium diet. Children and individuals with specific health conditions should consume this product in moderation due to its sodium levels. There are no common allergens explicitly declared on the label beyond the turkey itself.
THE FRESH MARKET Turkey Breast scores 47/100 (Decent) on FoodScore. It provides a significant amount of protein (19.64g per 100g) and is low in fat. However, it is classified as ultra-processed (NOVA 4) and contains a high amount of sodium (696.43mg per 100g), which are factors to consider for overall dietary health.
How does THE FRESH MARKET Turkey Breast compare to other deli meats?
Compared to some other deli meats, such as Oscar Mayer Deli Fresh Turkey Breast, THE FRESH MARKET Turkey Breast has a similar nutritional profile, often with comparable protein and sodium levels. Many prepared deli meats tend to be high in sodium and are ultra-processed. For a less processed option, cooking fresh turkey breast at home would be a better choice.
What is dextrose, and why is it in this product?
Dextrose is a simple sugar derived from corn, often used in processed foods to enhance flavor, provide a slight sweetness, and improve browning. In THE FRESH MARKET Turkey Breast, it contributes to the overall taste profile. While it is a form of sugar, the amount in this product is likely small, as no added sugar is declared per 100g.
What is a reasonable portion size for this turkey breast?
The declared serving size is 2 ounces (approximately 56g). This portion provides about 11g of protein and around 390mg of sodium. For most individuals, sticking to this serving size or slightly less can help manage sodium intake, especially if consuming other sodium-containing foods throughout the day.
Can I use this turkey breast for meal prepping?
Yes, THE FRESH MARKET Turkey Breast can be a convenient item for meal prepping due to its ready-to-eat nature. It can be portioned out for salads, wraps, or as a protein side. However, be mindful of its sodium content when combining it with other ingredients to ensure your overall meal prep remains balanced.