THE FRESH MARKET TURKEY BREAST, HICKORY SMOKED scores 46/100 (Decent) due to its **ultra-processed nature** and high sodium content, despite being a good source of protein.
This product has a FoodScore of 46/100, classifying it as Decent.
It provides 19.64g of protein per 100g serving.
A significant concern is its high sodium content at 857.14mg per 100g.
Classified as NOVA 4, it is an ultra-processed food, unlike a home-cooked alternative.
Consider portion control to manage sodium intake when consuming this turkey breast.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
857.14mg
37% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
−
What holds it back
Sodium (857.1mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
THE FRESH MARKET TURKEY BREAST, HICKORY SMOKED receives a FoodScore of 46 out of 100, placing it in the Decent category. This score is primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of 10 points. While it offers a substantial 19.64g of protein per 100g, earning a bonus of 10 points, this positive is largely offset by its high sodium content. With 857.14mg of sodium per 100g, it receives a penalty of 4 points. The ingredient list includes several additives such as sodium phosphate, sodium erythorbate, and sodium nitrite, commonly found in processed meats. Compared to a home-cooked version using whole ingredients, this product contains added sugar (1.25g per 100g) and various processing aids, which contribute to its lower nutritional density and higher level of processing. The absence of fiber and minimal micronutrient contribution also factor into its overall score.
Health benefits
What the nutrients in the fresh market turkey breast, hickory smoked actually do for you, grounded in established dietary science.
Good Source of Protein
This THE FRESH MARKET turkey breast provides 19.64g of protein per 100g, making it a significant source of dietary protein. Protein is essential for muscle repair, growth, and overall bodily functions. Including adequate protein in meals can contribute to satiety, helping to manage appetite. This product can be a convenient way to add protein to a meal, especially for individuals looking to increase their protein intake without adding substantial fat.
Low in Total and Saturated Fat
With only 1.79g of total fat and 0g of saturated fat per 100g, this turkey breast is a lean protein option. Diets low in saturated fat are generally associated with supporting cardiovascular health. For individuals monitoring their fat intake, particularly saturated fat, this product offers a suitable choice. It allows for flexibility in meal preparation, as additional healthy fats can be incorporated from other ingredients if desired.
Convenient Meal Component
As a prepared item, THE FRESH MARKET TURKEY BREAST, HICKORY SMOKED offers significant convenience for meal preparation. It requires no cooking and can be easily added to sandwiches, salads, or wraps, saving time in the kitchen. This convenience can be particularly beneficial for busy individuals or those with limited cooking facilities, helping them to incorporate a protein source into their diet without extensive effort. It serves as a quick option for lunch or a light dinner.
THE FRESH MARKET TURKEY BREAST, HICKORY SMOKED scores 46/100 (Decent) due to its ultra-processed nature and high sodium content, despite being a good source of protein.
How to eat it
This hickory smoked turkey breast is typically consumed cold, often as a sandwich filling, in salads, or as part of a charcuterie board. A common portion size is around 2 ounces, which is the declared serving size. The primary pitfall is the high sodium content, which can quickly accumulate if multiple servings are consumed.
Pair with fresh vegetables and whole grains to balance the meal and add fiber and micronutrients.
Use smaller portions in sandwiches or wraps to help manage sodium intake.
Combine with unsalted ingredients like avocado, lettuce, and tomato to create a more nutritionally complete meal.
Consider using it as a protein topping for a large salad, reducing the need for other high-sodium components.
Store properly in the refrigerator and consume within the recommended timeframe to maintain freshness.
Things to keep in mind
This product contains several additives, including sodium phosphate, sodium erythorbate, and sodium nitrite. Sodium nitrite is a common preservative in cured meats and has been a subject of discussion regarding its potential health implications when consumed in large amounts, particularly in conjunction with high-temperature cooking. Individuals sensitive to food additives or those looking to minimize their intake of processed ingredients may want to consider this. The high sodium content (857.14mg per 100g) is a significant concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. Children and individuals with specific health conditions should be mindful of their portion sizes to avoid excessive sodium intake.
Is THE FRESH MARKET TURKEY BREAST, HICKORY SMOKED healthy?
This product scores 46/100, indicating it's a Decent choice. It offers a good amount of protein (19.64g per 100g) but is classified as ultra-processed (NOVA 4) and high in sodium (857.14mg per 100g). While it can fit into a balanced diet, its nutritional density is lower than a whole, unprocessed turkey breast.
How does THE FRESH MARKET TURKEY BREAST compare to other deli meats like Oscar Mayer?
Compared to many other deli turkey brands like Oscar Mayer, THE FRESH MARKET TURKEY BREAST, HICKORY SMOKED shares similar characteristics, often being ultra-processed and high in sodium. While specific nutrient profiles can vary, most pre-packaged deli meats will have comparable processing levels and additive lists. For a lower sodium option, look for brands specifically labeled 'low sodium' or 'no salt added'.
What is sodium nitrite and why is it in this product?
Sodium nitrite is a preservative and curing agent used in processed meats like this turkey breast. It helps prevent the growth of harmful bacteria, particularly Clostridium botulinum, and also contributes to the characteristic color and flavor of cured meats. It's a common ingredient in many deli products to ensure food safety and extend shelf life.
What is a reasonable portion size for this turkey breast?
The declared serving size is 2 ounces (approximately 56g). At this portion, you would consume about 11g of protein and roughly 480mg of sodium. Sticking to this serving size, or even slightly less, is advisable to manage your sodium intake, especially if you consume other processed foods throughout the day.
Can I eat this turkey breast every day?
While it provides protein, consuming this turkey breast daily, especially in larger portions, could contribute to a high daily sodium intake. It's generally recommended to vary your protein sources and prioritize less processed options. If you do consume it daily, ensure the rest of your diet is rich in whole, unprocessed foods and low in sodium to maintain overall balance.