THE LAUGHING COW CREAMY ORIGINAL SPREADABLE CHEESE WEDGES, CREAMY ORIGINAL
THE LAUGHING COW CREAMY ORIGINAL SPREADABLE CHEESE WEDGES receive a FoodScore of 33/100 (Poor), primarily due to its **high sodium and saturated fat content**.
This product scores 33/100 (Poor) on the FoodScore scale.
It provides a notable amount of calcium, with 476.19mg per 100g.
The primary nutritional concerns are 857.14mg of sodium and 11.9g of saturated fat per 100g.
Compared to generic dairy, this product is more processed (NOVA 3) and higher in sodium.
Consider portion control and pairing with whole foods to balance its nutritional profile.
Scores +0 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
9.52g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
857.14mg
37% of Daily Value
+
What it brings to the table
Protein (9.5g)+5
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (11.9g)-15
Sodium (857.1mg)-4
Processed (NOVA 3)-5
Why it scores 33
THE LAUGHING COW CREAMY ORIGINAL SPREADABLE CHEESE WEDGES achieved a FoodScore of 33 out of 100, placing it in the 'Poor' category. This score reflects a combination of nutritional factors. On the positive side, the product received a bonus for its protein content, providing 9.52g per 100g, and an additional bonus for its micronutrient profile, specifically 476.19mg of calcium, which contributes 37% of the Daily Value. However, these benefits are outweighed by several penalties. A significant penalty of -15 points was applied due to the high saturated fat content of 11.9g per 100g. Additionally, the product incurred a -4 point penalty for its elevated sodium level of 857.14mg per 100g. The presence of ingredients like sodium polyphosphate also contributes to the processed nature of the product. Furthermore, as a NOVA class 3 food, indicating it is a processed food, it received a -5 point penalty. Compared to a generic dairy equivalent, THE LAUGHING COW product is notably higher in sodium and saturated fat, contributing to its lower FoodScore.
Health benefits
What the nutrients in the laughing cow creamy original spreadable cheese wedges, creamy original actually do for you, grounded in established dietary science.
Source of Calcium
THE LAUGHING COW CREAMY ORIGINAL SPREADABLE CHEESE WEDGES are a good source of calcium, providing 476.19mg per 100g, which is 37% of the Daily Value. Calcium is an essential mineral important for maintaining strong bones and teeth. Including calcium-rich foods in the diet can support skeletal health throughout life. This product can contribute to your daily calcium intake, especially when paired with other calcium sources.
Convenient Protein Contribution
This product offers 9.52g of protein per 100g, making it a convenient option to contribute to your daily protein needs. Protein is crucial for muscle repair and growth, and for producing enzymes and hormones. While not a primary protein source, the protein from the cheddar, semisoft and swiss cheese can help increase the protein content of snacks or light meals, supporting satiety.
Versatile Snack Option
THE LAUGHING COW wedges can be a convenient and portable snack option. Their individual packaging and spreadable texture make them easy to incorporate into various eating occasions. For individuals seeking a quick and accessible dairy product, these wedges can fit into a busy schedule, offering a source of calcium and protein in a controlled portion.
THE LAUGHING COW CREAMY ORIGINAL SPREADABLE CHEESE WEDGES receive a FoodScore of 33/100 (Poor), primarily due to its high sodium and saturated fat content.
How to eat it
THE LAUGHING COW CREAMY ORIGINAL SPREADABLE CHEESE WEDGES are typically consumed as a snack or light meal component. They are often spread on crackers, bread, or vegetables. A common portion is one or two wedges, providing a quick source of dairy. Be mindful of the sodium and saturated fat content when incorporating them into your regular diet.
Pair with fiber-rich vegetables like celery sticks, bell pepper strips, or cucumber slices to add nutrients and volume.
Spread on whole-grain crackers or a slice of whole-wheat bread to increase dietary fiber intake.
Use one wedge as a spread in a sandwich instead of higher-fat condiments to manage portion size.
Combine with fresh fruit like apple slices for a balanced snack that includes both dairy and fruit.
Consider using these wedges in moderation, especially if you are monitoring your sodium or saturated fat intake.
Things to keep in mind
This product contains milk and dairy ingredients, which are common allergens. Individuals with lactose intolerance or milk allergies should avoid consumption. The ingredient list includes sodium polyphosphate, a food additive used as an emulsifier and stabilizer. While generally recognized as safe, some individuals may prefer to limit intake of highly processed foods containing such additives. The high sodium content of 857.14mg per 100g is a consideration for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. Similarly, the 11.9g of saturated fat per 100g should be factored into daily dietary fat limits.
Is THE LAUGHING COW CREAMY ORIGINAL SPREADABLE CHEESE WEDGES healthy?
THE LAUGHING COW CREAMY ORIGINAL SPREADABLE CHEESE WEDGES received a FoodScore of 33/100, which is considered 'Poor'. While it provides calcium and some protein, its high sodium and saturated fat content are significant nutritional drawbacks. It is a processed food (NOVA class 3), suggesting it should be consumed in moderation as part of a balanced diet.
How does THE LAUGHING COW compare to other cheese products?
Compared to a generic block of natural cheddar cheese, THE LAUGHING COW wedges typically have a higher sodium content and are more processed due to added ingredients like sodium polyphosphate. For instance, a natural cheese like Tillamook Medium Cheddar might have lower sodium per serving. However, THE LAUGHING COW offers convenience and a spreadable texture that natural cheeses do not.
What is sodium polyphosphate in THE LAUGHING COW wedges?
Sodium polyphosphate is an ingredient listed in THE LAUGHING COW wedges. It functions as an emulsifier and stabilizer, helping to create the smooth, creamy texture and extend the product's shelf life. It is a common food additive in many processed cheese products.
What is a reasonable portion size for THE LAUGHING COW wedges?
The declared serving size for THE LAUGHING COW CREAMY ORIGINAL SPREADABLE CHEESE WEDGES is one wedge. Given the sodium and saturated fat levels, sticking to this serving size or two wedges is advisable, especially if you are mindful of your intake of these nutrients. Pairing it with whole foods can help create a more balanced snack.
Does THE LAUGHING COW contain any added sugar?
No, the ingredient list for THE LAUGHING COW CREAMY ORIGINAL SPREADABLE CHEESE WEDGES does not declare any added sugar. The nutritional information also confirms 0g of added sugar per 100g. This means any carbohydrates present are naturally occurring from the dairy ingredients.