THE LAUGHING COW GOAT CHEESE FLAVOR SPREADABLE CHEESE, GOAT CHEESE
THE LAUGHING COW GOAT CHEESE FLAVOR SPREADABLE CHEESE scores 34/100 (Poor) due to its high saturated fat content, which significantly impacts its overall nutritional profile.
This product provides 10g of protein per 100g, contributing to satiety.
A primary concern is the high sodium content at 933.33mg per 100g.
Classified as NOVA 3 (processed), it contains more ingredients than generic dairy.
Consider using small portions to manage intake of saturated fat and sodium.
Scores +1 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
933.33mg
41% of Daily Value
+
What it brings to the table
Protein (10g)+6
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (13.3g)-15
Sodium (933.3mg)-4
Processed (NOVA 3)-5
Why it scores 34
THE LAUGHING COW GOAT CHEESE FLAVOR SPREADABLE CHEESE receives a FoodScore of 34 out of 100, placing it in the 'Poor' category. This score is largely driven by its high saturated fat content, which is 13.3g per 100g, incurring a significant penalty of -15 points. While it offers a moderate amount of protein at 10g per 100g, earning a +6 bonus, and some calcium (15% DV), which adds +2 points, these benefits are outweighed by other nutritional factors. The product also contains 933.33mg of sodium per 100g, leading to a -4 penalty. Furthermore, its classification as NOVA 3 indicates it is a processed food, which contributes a -5 penalty. Ingredients like sodium polyphosphate are used as emulsifiers and stabilizers, common in processed cheese products. Compared to a generic dairy equivalent, which often has fewer additives and a simpler nutritional profile, THE LAUGHING COW GOAT CHEESE FLAVOR SPREADABLE CHEESE has a higher sodium and saturated fat content.
Health benefits
What the nutrients in the laughing cow goat cheese flavor spreadable cheese, goat cheese actually do for you, grounded in established dietary science.
Source of Protein
THE LAUGHING COW GOAT CHEESE FLAVOR SPREADABLE CHEESE provides 10g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of fullness. While a typical serving size is small (2 tsp), incorporating this product in moderation can contribute to your daily protein intake, especially when paired with other protein-rich foods.
Calcium Contribution
This product delivers 200mg of calcium per 100g, which is 15% of the Daily Value. Calcium is crucial for bone health and density, as well as nerve function and muscle contraction. Although not a primary source of calcium in a typical small serving, it can be a minor contributor to meeting daily calcium needs, particularly when consumed as part of a varied diet rich in dairy or fortified alternatives.
Convenient Snack Option
THE LAUGHING COW GOAT CHEESE FLAVOR SPREADABLE CHEESE offers a convenient and portion-controlled option for a quick snack or meal accompaniment. Its individual packaging makes it easy to manage serving sizes, which can be helpful for those monitoring their intake of calories, fat, or sodium. When paired with whole-grain crackers or vegetables, it can form a more balanced mini-meal.
THE LAUGHING COW GOAT CHEESE FLAVOR SPREADABLE CHEESE scores 34/100 (Poor) due to its high saturated fat content, which significantly impacts its overall nutritional profile.
How to eat it
THE LAUGHING COW GOAT CHEESE FLAVOR SPREADABLE CHEESE is typically consumed as a spread on crackers, bread, or vegetables. Its individual portions make it a convenient snack or a quick addition to meals. Consumers often use it for its creamy texture and mild flavor.
Pair with fiber-rich vegetables like celery sticks, bell pepper strips, or cucumber slices to add nutrients and volume to your snack.
Spread a small amount on whole-grain crackers or toast to enhance flavor and provide a source of complex carbohydrates.
Use as a flavorful alternative to butter or cream cheese in small quantities on sandwiches or wraps to manage saturated fat intake.
Things to keep in mind
Consumers should be aware that THE LAUGHING COW GOAT CHEESE FLAVOR SPREADABLE CHEESE contains several dairy ingredients, including pasteurized cow and goat milk, cream, and butter, making it unsuitable for individuals with dairy allergies or lactose intolerance. The product also contains sodium monophosphate and sodium polyphosphate, which are phosphate additives used for texture and stability. While generally recognized as safe, individuals with kidney conditions may need to monitor their intake of phosphates. The sodium content is relatively high, so those on sodium-restricted diets should consume this product in moderation.
Is THE LAUGHING COW GOAT CHEESE FLAVOR SPREADABLE CHEESE healthy?
THE LAUGHING COW GOAT CHEESE FLAVOR SPREADABLE CHEESE has a FoodScore of 34/100, which is considered 'Poor.' While it offers some protein and calcium, its high saturated fat and sodium content are significant nutritional drawbacks. It is best consumed in moderation as part of a balanced diet.
How does THE LAUGHING COW compare to other spreadable cheeses?
Compared to a generic cream cheese, THE LAUGHING COW GOAT CHEESE FLAVOR SPREADABLE CHEESE may have a similar or slightly lower calorie and fat content per serving, but its sodium levels can be comparable or higher. For instance, some brands like Philadelphia Cream Cheese also contain significant saturated fat and sodium. Always check the nutrition label for specific comparisons.
What is 'natural flavor' in this product?
The term 'natural flavor' in THE LAUGHING COW GOAT CHEESE FLAVOR SPREADABLE CHEESE refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or dairy products. These are added to enhance the taste profile. While derived from natural sources, they are still processed ingredients and do not contribute significant nutritional value.
What is a reasonable portion size for this spreadable cheese?
A typical serving size for THE LAUGHING COW GOAT CHEESE FLAVOR SPREADABLE CHEESE is 2 teaspoons. Sticking to this portion size helps manage the intake of saturated fat and sodium. For a more substantial snack, pair this small portion with nutrient-dense foods like whole-grain crackers or fresh vegetables.
Can I use this product in cooking?
Yes, THE LAUGHING COW GOAT CHEESE FLAVOR SPREADABLE CHEESE can be used in cooking, particularly in recipes where a creamy, cheesy flavor is desired. It can be incorporated into sauces, dips, or as a binder in dishes. However, be mindful of its sodium and fat content when adding it to recipes, as these can accumulate quickly.