THE LAUGHING COW ORIGINAL CREAMY SPREADABLE CHEESE WEDGES, ORIGINAL CREAMY
THE LAUGHING COW ORIGINAL CREAMY SPREADABLE CHEESE WEDGES, ORIGINAL CREAMY scores 33/100 (Poor) due to its high saturated fat and sodium content.
This product received a FoodScore of 33/100, placing it in the Poor category.
A serving provides 9.52g of protein, contributing to satiety.
The primary nutritional concern is its high sodium content at 857.14mg per 100g.
It is classified as NOVA class 3, indicating it is a processed food.
Consider pairing with whole grains or vegetables to enhance overall meal nutrition.
Scores +0 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
9.52g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
857.14mg
37% of Daily Value
+
What it brings to the table
Protein (9.5g)+5
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (11.9g)-15
Sodium (857.1mg)-4
Processed (NOVA 3)-5
Why it scores 33
THE LAUGHING COW ORIGINAL CREAMY SPREADABLE CHEESE WEDGES, ORIGINAL CREAMY received a FoodScore of 33 out of 100, categorized as Poor. This score is primarily influenced by its macronutrient profile and processing level. The product gains points for its protein content, providing 9.52g per 100g, and for its calcium, contributing 37% of the Daily Value. However, significant penalties are applied due to its high saturated fat content of 11.9g per 100g, which is a considerable amount for a dairy product. The sodium content is also notably high at 857.14mg per 100g, leading to a penalty. Furthermore, its classification as NOVA class 3 indicates it is a processed food, which incurs an additional penalty. Ingredients like sodium polyphosphate contribute to its processed nature. When compared to generic dairy equivalents, this product tends to have a higher sodium and saturated fat content, impacting its overall nutritional score.
Health benefits
What the nutrients in the laughing cow original creamy spreadable cheese wedges, original creamy actually do for you, grounded in established dietary science.
Source of Protein
THE LAUGHING COW cheese wedges provide 9.52g of protein per 100g. Protein is an essential macronutrient that plays a crucial role in muscle repair and growth, and contributes to feelings of fullness. Including protein in meals and snacks can help manage appetite and support overall body function. For a small snack, the protein content can contribute to your daily intake.
Good Source of Calcium
This product is a good source of calcium, offering 476.19mg per 100g, which is 37% of the Daily Value. Calcium is vital for maintaining strong bones and teeth, and it also supports nerve function and muscle contraction. Incorporating calcium-rich foods into your diet is important for long-term skeletal health, particularly as part of a varied diet.
Convenient Snack Option
THE LAUGHING COW ORIGINAL CREAMY SPREADABLE CHEESE WEDGES offer a convenient and portable snack option. Its individual packaging makes it easy to take on the go, providing a quick source of protein and calcium. When paired with other nutrient-dense foods, it can be part of a balanced snack, fitting into a busy lifestyle.
THE LAUGHING COW ORIGINAL CREAMY SPREADABLE CHEESE WEDGES, ORIGINAL CREAMY scores 33/100 (Poor) due to its high saturated fat and sodium content.
How to eat it
THE LAUGHING COW cheese wedges are typically consumed as a spread on crackers, bread, or vegetables, or as a quick snack on their own. The individual portions make them convenient for portion control and on-the-go consumption. They are often used as a light addition to lunchboxes or as a mid-day snack.
Pair a wedge with whole-grain crackers or fresh vegetable sticks like carrots or celery to add fiber and micronutrients.
Use it as a spread in a sandwich or wrap instead of higher-fat mayonnaise or cream cheese to manage calorie intake.
Consider one wedge as a single serving to keep saturated fat and sodium intake in check, especially if consuming other high-sodium foods.
Incorporate into a balanced snack by adding a piece of fruit, which provides additional vitamins and fiber.
Things to keep in mind
This product contains milk as an allergen, which is clearly declared in the ingredient list (Cheddar, Semisoft and Swiss Cheese, Whey, Milk Protein Concentrate, Butter, Skim Milk, Milk Fat). Individuals with a milk allergy or lactose intolerance should avoid this product. The ingredient list also includes sodium polyphosphate and tricalcium phosphate, which are common food additives used as emulsifiers and stabilizers in processed cheese products. While generally recognized as safe, some individuals may prefer to limit their intake of highly processed foods. The high sodium content should be noted by individuals monitoring their sodium intake for blood pressure management.
Is THE LAUGHING COW ORIGINAL CREAMY SPREADABLE CHEESE WEDGES healthy?
This product has a FoodScore of 33/100, categorized as Poor. While it provides protein and calcium, its high saturated fat and sodium content contribute to a lower score. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does THE LAUGHING COW compare to other cheese products?
Compared to a generic block of natural cheddar cheese, THE LAUGHING COW wedges generally have a higher sodium content and similar saturated fat per 100g. Natural cheeses typically have fewer additives. For example, a brand like Tillamook cheddar would have a simpler ingredient list.
What is sodium polyphosphate in the ingredient list?
Sodium polyphosphate is a food additive used in processed cheeses as an emulsifier and texturizer. It helps to create the smooth, creamy texture and prevents the fat and water from separating, contributing to the product's spreadable consistency.
What is a recommended portion size for these cheese wedges?
The declared serving size is 1 wedge. Sticking to this portion size helps manage the intake of saturated fat and sodium. Consuming multiple wedges would significantly increase your intake of these nutrients, potentially making it harder to stay within daily dietary guidelines.
Can I use THE LAUGHING COW wedges in cooking?
Yes, these wedges can be melted into sauces or used to add creaminess to dishes. However, be mindful of the added sodium when incorporating them into recipes, as they can contribute significantly to the overall sodium content of your meal. They are best suited for cold applications or light melting.