THE LAUGHING COW RED CHILI PEPPER SPREADABLE CHEESE, RED CHILI PEPPER
THE LAUGHING COW RED CHILI PEPPER SPREADABLE CHEESE scores 35/100 (Poor), primarily due to its high saturated fat and sodium content.
This product received a FoodScore of 35/100 (Poor).
It contains 10g of protein per 100g, contributing to a bonus in its score.
A significant concern is the 13.3g of saturated fat per 100g.
Classified as NOVA 3 (processed), indicating a moderate level of processing.
Consider using small portions to manage sodium and saturated fat intake.
Scores +2 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
766.67mg
33% of Daily Value
+
What it brings to the table
Protein (10g)+6
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (13.3g)-15
Sodium (766.7mg)-3
Processed (NOVA 3)-5
Why it scores 35
THE LAUGHING COW RED CHILI PEPPER SPREADABLE CHEESE received a FoodScore of 35 out of 100, placing it in the Poor category. This score is influenced by several factors. On the positive side, the product provides 10g of protein per 100g, which contributed a +6 bonus to its score. It also offers 21% DV of calcium per 100g, adding a +2 bonus. However, these benefits are outweighed by several penalties. The product contains 13.3g of saturated fat per 100g, resulting in a substantial -15 penalty. Its sodium content of 766.67mg per 100g also incurred a -3 penalty. Furthermore, the presence of ingredients like sodium polyphosphate and its classification as NOVA 3 (processed) led to a -5 penalty. Compared to a generic dairy equivalent, which might have lower levels of saturated fat and sodium, this product's formulation, including butter and various phosphates, contributes to its lower score.
Health benefits
What the nutrients in the laughing cow red chili pepper spreadable cheese, red chili pepper actually do for you, grounded in established dietary science.
Source of Protein
This spreadable cheese provides 10g of protein per 100g, which can contribute to satiety and muscle maintenance. While a typical serving size is small (2 tsp), incorporating it as part of a balanced snack with other protein sources can help meet daily protein needs. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production.
Calcium Contribution
THE LAUGHING COW RED CHILI PEPPER SPREADABLE CHEESE offers 267mg of calcium per 100g, accounting for 21% of the Daily Value. Calcium is crucial for bone health and plays a role in nerve function and muscle contraction. While a single serving provides a smaller amount, regular consumption as part of a varied diet can contribute to overall calcium intake, supporting skeletal integrity.
Convenient Snack Option
This product offers a convenient and portable option for a quick snack or meal accompaniment. Its individual portions and spreadable texture make it easy to pair with vegetables, crackers, or whole-grain bread. For individuals seeking a dairy-based snack with a savory flavor, it can fit into a dietary pattern when consumed in moderation and balanced with other nutrient-dense foods.
THE LAUGHING COW RED CHILI PEPPER SPREADABLE CHEESE scores 35/100 (Poor), primarily due to its high saturated fat and sodium content.
How to eat it
THE LAUGHING COW RED CHILI PEPPER SPREADABLE CHEESE is typically consumed as a spread on crackers, bread, or vegetables. Its individual wedges make it a convenient portion-controlled snack. Common pitfalls include over-relying on it as a primary source of nutrients or consuming multiple wedges, which can increase sodium and saturated fat intake.
Pair with fiber-rich vegetables like celery sticks or bell pepper slices to add nutrients and volume to your snack.
Spread on a single whole-grain cracker or a slice of whole-wheat bread to enhance fiber intake and manage portion size.
Use one wedge as a flavor enhancer in a wrap or sandwich instead of higher-fat spreads to control calorie density.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with dairy allergies or lactose intolerance should avoid it. The ingredient list includes various phosphates, such as sodium monophosphate and sodium polyphosphate, which are used as emulsifiers and stabilizers. While generally recognized as safe, some individuals may experience digestive sensitivities to these additives. The high sodium content of 766.67mg per 100g means that even small portions contribute significantly to daily sodium intake, which is a consideration for individuals monitoring their blood pressure.
Is THE LAUGHING COW RED CHILI PEPPER SPREADABLE CHEESE healthy?
With a FoodScore of 35/100 (Poor), this product is not considered a top choice for overall health. While it provides protein and calcium, its high saturated fat and sodium content are significant nutritional drawbacks. It is best consumed in moderation as part of a balanced diet.
How does THE LAUGHING COW compare to other spreadable cheeses?
Compared to a generic cream cheese, THE LAUGHING COW RED CHILI PEPPER SPREADABLE CHEESE may have a similar or slightly lower fat content, but its sodium levels can be comparable or higher depending on the specific product. For example, a brand like Philadelphia Cream Cheese Original may have different fat and sodium profiles. Always check the nutrition facts for specific comparisons.
What is the purpose of 'ultrafiltered nonfat dry milk' in the ingredients?
Ultrafiltered nonfat dry milk is a dairy ingredient that has undergone a filtration process to concentrate protein and reduce lactose. This can contribute to a creamier texture and potentially boost the protein content of the product. It's a common ingredient in many processed dairy items.
What is a reasonable portion size for this product?
The declared serving size is 2 tsp (about one wedge). Sticking to this portion size helps to manage intake of saturated fat and sodium. Consuming multiple wedges will significantly increase these nutrients, making it harder to stay within daily dietary guidelines.
Can I use this product in cooking?
Yes, THE LAUGHING COW RED CHILI PEPPER SPREADABLE CHEESE can be used in cooking to add flavor and creaminess to dishes. It can be incorporated into sauces, dips, or even scrambled eggs. However, be mindful of the added sodium and fat it will contribute to your recipe.