THE LAUGHING COW SPREADABLE CHEESE WITH BREADSTICKS CHEESE DIPPERS, TOMATO & HERB
THE LAUGHING COW SPREADABLE CHEESE WITH BREADSTICKS CHEESE DIPPERS, TOMATO & HERB scores 32/100 (Poor) due to its classification as an ultra-processed food and its saturated fat content.
This product has a FoodScore of 32/100, indicating a poor nutritional profile.
Each serving provides 11.4g of protein, contributing to satiety.
A significant concern is the 10g of saturated fat per 100g.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Consider this product as an occasional snack rather than a dietary staple.
Scores -1 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.91g
10% of Daily Value
Protein
11.4g
23% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
628.57mg
27% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Protein (11.4g)+7
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (10g)-14
Sodium (628.6mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 32
THE LAUGHING COW SPREADABLE CHEESE WITH BREADSTICKS CHEESE DIPPERS, TOMATO & HERB receives a FoodScore of 32 out of 100, primarily influenced by its ultra-processed nature and fat content. The product is categorized as NOVA class 4, which incurs a significant penalty of -10 points. While it gains points for its protein content (11.4g per 100g, +7 points) and fiber (2.91g per 100g, +2 points), these are offset by other factors. A notable penalty comes from the saturated fat content, at 10g per 100g, resulting in a -14 point deduction. The sodium level, at 628.57mg per 100g, also contributes a -2 point penalty. Additionally, the presence of concentrated ultra-processed fat leads to a further -3 points. Compared to a generic dairy equivalent, this product's combination of processed ingredients, such as sodium phosphate and sodium polyphosphate, and its overall formulation contribute to a lower score.
Health benefits
What the nutrients in the laughing cow spreadable cheese with breadsticks cheese dippers, tomato & herb actually do for you, grounded in established dietary science.
Source of Protein
This product provides 11.4g of protein per 100g, which can contribute to feelings of fullness and satiety. Protein is an essential macronutrient involved in muscle repair and growth, as well as various bodily functions. Including protein in snacks can help manage hunger between meals. THE LAUGHING COW SPREADABLE CHEESE offers a convenient way to add protein to a snack, especially when other protein sources are not readily available.
Calcium Contribution
With 571.43mg of calcium per 100g, this product contributes 44% of the Daily Value for calcium. Calcium is crucial for maintaining strong bones and teeth, and it plays a role in nerve function and muscle contraction. While this product is not a primary source of all essential micronutrients, its calcium content can help individuals meet their daily requirements, particularly for those who may not consume enough dairy or calcium-rich foods.
Convenient Snack Option
For individuals seeking a portable and easy-to-eat snack, THE LAUGHING COW SPREADABLE CHEESE WITH BREADSTICKS offers a pre-portioned option. Its design makes it suitable for on-the-go consumption, fitting into busy schedules. While its nutritional profile suggests moderation, its convenience can be a factor for those needing a quick snack solution that includes both a dairy component and a cracker-like item.
THE LAUGHING COW SPREADABLE CHEESE WITH BREADSTICKS CHEESE DIPPERS, TOMATO & HERB scores 32/100 (Poor) due to its classification as an ultra-processed food and its saturated fat content.
How to eat it
This product is typically consumed as a convenient, pre-portioned snack. It is often packed in lunchboxes or eaten between meals. The combination of cheese and breadsticks offers a ready-to-eat item without additional preparation.
To enhance the nutritional value, pair this snack with a serving of fresh fruit or vegetables.
Consider the portion size; one pack is a single serving, which can help with calorie awareness.
For a more balanced snack, alternate with whole-food options like plain Greek yogurt or a handful of nuts.
Things to keep in mind
Individuals with dairy or wheat allergies should note that this product contains milk and wheat, as listed in the ingredients. The ingredient list also includes sodium phosphate and sodium polyphosphate, which are common food additives used as emulsifiers and stabilizers in processed cheese products. While generally recognized as safe, some individuals sensitive to food additives may prefer to limit their intake. The product's sodium content of 628.57mg per 100g is relatively high, and those monitoring sodium intake for blood pressure management should consume it in moderation.
Is THE LAUGHING COW SPREADABLE CHEESE WITH BREADSTICKS healthy?
This product has a FoodScore of 32/100, indicating a poor nutritional profile. While it offers protein and calcium, its classification as ultra-processed and its saturated fat content contribute to a lower score. It is best considered an occasional snack rather than a regular part of a balanced diet.
How does THE LAUGHING COW SPREADABLE CHEESE WITH BREADSTICKS compare to other cheese snacks?
Compared to less processed cheese options, such as a stick of string cheese like Sargento, this product contains more ingredients and is classified as ultra-processed. While it offers the convenience of breadsticks, string cheese typically has a simpler ingredient list and often a better FoodScore due to lower processing and fewer additives.
What are 'sodium phosphate and sodium polyphosphate' in the ingredients?
These are food additives commonly used in processed cheese to improve texture, stability, and shelf life. They act as emulsifiers, helping to keep the fat and water components of the cheese blended smoothly. While generally considered safe, some individuals may choose to limit foods containing these additives.
How often can I eat THE LAUGHING COW SPREADABLE CHEESE WITH BREADSTICKS?
Given its FoodScore of 32/100 and its ultra-processed classification, this product is best consumed in moderation. It can fit into a varied diet as an occasional snack, but it should not be a daily staple. Prioritize whole, minimally processed foods for regular consumption.
Does this product contain whole grains?
The breadsticks are made with wheat flour, but the ingredient list does not specify 'whole wheat flour' as the primary flour. Therefore, it is not a significant source of whole grains. Consumers looking for whole grain options should check for 'whole wheat' or 'whole grain' listed as the first ingredient.