THE LAUGHING COW, CREAM CHEESE SPREAD, GARDEN VEGETABLE, GARDEN VEGETABLE
THE LAUGHING COW Cream Cheese Spread, Garden Vegetable scores 28/100 (Avoid) due to its **high saturated fat content** and **ultra-processed classification**, despite providing some beneficial micronutrients.
This product received a FoodScore of 28/100, classifying it as 'Avoid'.
It provides 37% DV of calcium and 53% DV of Vitamin A per 100g serving.
A significant concern is its 11.9g of saturated fat per 100g.
As a NOVA class 4 food, it is considered ultra-processed.
Consider using smaller portions to manage sodium and saturated fat intake.
Scores -5 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
9.52g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
714.29mg
31% of Daily Value
+
What it brings to the table
Protein (9.5g)+5
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (11.9g)-15
Sodium (714.3mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 28
THE LAUGHING COW Cream Cheese Spread, Garden Vegetable receives a FoodScore of 28 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its high saturated fat content, which is 11.9g per 100g, leading to a significant penalty. The product is also classified as NOVA class 4, indicating it is ultra-processed, which incurs another penalty. Additionally, its sodium content of 714.29mg per 100g contributes to a penalty. On the positive side, THE LAUGHING COW offers 9.52g of protein per 100g, earning a bonus. It also provides beneficial micronutrients, specifically 37% DV of calcium and 53% DV of Vitamin A per 100g, which contribute positively to the score. Ingredients like carrageenan and modified food starch are indicators of its ultra-processed nature. Compared to a generic cream cheese equivalent, this product's nutrient profile is similar in terms of fat and sodium, but it benefits from the added vegetables and associated micronutrients.
Health benefits
What the nutrients in the laughing cow, cream cheese spread, garden vegetable, garden vegetable actually do for you, grounded in established dietary science.
Source of Calcium
This cream cheese spread is a source of calcium, providing 476.19mg (37% DV) per 100g. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Incorporating calcium-rich foods into the diet can support skeletal health. While a single serving (one wedge) provides less, it can contribute to daily calcium goals when consumed as part of a varied diet.
Good Source of Vitamin A
THE LAUGHING COW Cream Cheese Spread, Garden Vegetable is a good source of Vitamin A, offering 53% DV per 100g. Vitamin A is crucial for vision health, immune function, and cell growth. The inclusion of vegetables like red pepper and carrot contributes to this vitamin content. Regular intake of Vitamin A supports various bodily functions and overall well-being.
Contains Protein
With 9.52g of protein per 100g, this product contributes to your daily protein intake. Protein is vital for muscle repair, enzyme production, and satiety. While not a primary protein source in typical serving sizes, it can add a small amount of protein to snacks or meals, helping to feel full and support bodily functions.
THE LAUGHING COW Cream Cheese Spread, Garden Vegetable scores 28/100 (Avoid) due to its high saturated fat content and ultra-processed classification, despite providing some beneficial micronutrients.
How to eat it
THE LAUGHING COW Cream Cheese Spread, Garden Vegetable is typically enjoyed as a spread on crackers, bagels, or vegetables. Its individual wedge packaging makes it a convenient snack or addition to lunchboxes. A common portion is one or two wedges, providing a creamy texture and savory flavor.
Pair with whole-grain crackers or fresh vegetable sticks like celery or bell peppers to add fiber and micronutrients.
Use a single wedge as a spread in a turkey or veggie wrap to enhance flavor without excessive saturated fat.
Consider using it as a flavorful base for dips, mixing it with plain Greek yogurt to reduce overall fat and sodium.
Spread thinly on toast or a rice cake for a quick and satisfying snack that helps manage portion size.
Things to keep in mind
This product contains several food additives, including carob bean gum, xanthan gum, guar gum, and carrageenan. These are commonly used as thickeners and stabilizers in many processed foods. While generally recognized as safe, some individuals with sensitive digestive systems may experience discomfort from certain gums. The product also contains sodium phosphate and sodium polyphosphate, which are used as emulsifiers and can contribute to the overall sodium load. For individuals monitoring their sodium intake, the 714.29mg per 100g is notable. This product is made with pasteurized milk and cream, so it contains dairy and is not suitable for individuals with lactose intolerance or dairy allergies.
Is THE LAUGHING COW Cream Cheese Spread, Garden Vegetable healthy?
THE LAUGHING COW Cream Cheese Spread, Garden Vegetable scores 28/100, classifying it as 'Avoid' on FoodScore. While it provides calcium and Vitamin A, its high saturated fat and sodium content, along with its ultra-processed nature, contribute to a lower score. It can be part of a balanced diet when consumed in moderation and mindful portion sizes.
How does THE LAUGHING COW compare to other cream cheese brands?
Compared to a generic full-fat cream cheese, THE LAUGHING COW Cream Cheese Spread, Garden Vegetable has a similar saturated fat and sodium profile per 100g. However, its individual portion sizes (wedges) can help with portion control. Brands like Philadelphia Cream Cheese also offer various options, so comparing specific nutrient labels is always recommended.
What is ultrafiltered nonfat milk?
Ultrafiltered nonfat milk is milk that has been passed through a fine filter to concentrate its protein and remove some of the water and lactose. This process results in a product with a higher protein content and often a thicker texture, while still being nonfat. It's used here to enhance the creaminess and protein content of the spread.
What is a reasonable portion size for this product?
A single wedge of THE LAUGHING COW Cream Cheese Spread is considered one serving. To manage intake of saturated fat and sodium, sticking to one or two wedges per occasion is a reasonable approach. Pairing it with nutrient-dense foods like vegetables or whole-grain crackers can help create a more balanced snack.
Can I use this cream cheese spread in cooking?
Yes, THE LAUGHING COW Cream Cheese Spread, Garden Vegetable can be used in cooking, particularly in recipes where a creamy, savory element is desired. Its individual packaging makes it easy to add to sauces, dips, or even scrambled eggs. However, be mindful of the added sodium and fat it contributes to the overall dish.