THE LAUGHING COW, SMOOTH SENSATIONS, CREAM CHEESE SPREAD WEDGES, CINNAMON CREAM scores 29/100 (Avoid), primarily due to its **high saturated fat content** and classification as an ultra-processed food.
This product receives a FoodScore of 29/100, indicating it is best avoided for regular consumption.
It contains 11.9g of saturated fat per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is considered ultra-processed.
Compared to generic cream cheese, this SKU has a similar fat and sodium profile but includes artificial sweeteners.
Portion control is important given the fat and sodium content in a single wedge.
Scores -4 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
9.52g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
523.81mg
23% of Daily Value
+
What it brings to the table
Protein (9.5g)+5
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (11.9g)-15
Sodium (523.8mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 29
THE LAUGHING COW, SMOOTH SENSATIONS, CREAM CHEESE SPREAD WEDGES, CINNAMON CREAM receives a FoodScore of 29 out of 100. This score is largely influenced by its nutritional profile, particularly its fat content and processing level. The product gains 5 points for its protein content of 9.52g per 100g and 4 points for micronutrients, specifically providing 37% DV for calcium and 53% DV for Vitamin A. However, these bonuses are significantly outweighed by penalties. A major penalty of 15 points is applied due to the high saturated fat content of 11.9g per 100g. Additionally, its sodium level of 523.81mg per 100g incurs a 2-point penalty. The product's classification as NOVA class 4, indicating it is ultra-processed, results in a substantial 10-point penalty. Furthermore, its nature as a concentrated ultra-processed fat adds another 3-point penalty. The presence of aspartame as an artificial sweetener also contributes to its ultra-processed classification. Compared to a generic cream cheese, this product has a similar caloric and fat density but includes a longer list of additives and an artificial sweetener.
Health benefits
What the nutrients in the laughing cow, smooth sensations, cream cheese spread wedges, cinnamon cream, cinnamon cream actually do for you, grounded in established dietary science.
Source of Calcium
This product provides 476.19mg of calcium per 100g, which is 37% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Including sources of calcium in the diet is important for skeletal health throughout life. While this product contributes to calcium intake, it is important to consider its overall nutritional profile in the context of a balanced diet.
Contains Vitamin A
THE LAUGHING COW cream cheese spread offers 53% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and cell growth. Dairy products are often a source of Vitamin A, and this product can contribute to meeting daily requirements. Consumers should be mindful of the serving size to understand the actual nutrient contribution per portion.
Provides Protein
With 9.52g of protein per 100g, this product contributes to daily protein intake. Protein is vital for building and repairing tissues, producing enzymes and hormones, and supporting satiety. While not a primary protein source, the protein content in THE LAUGHING COW wedges can complement other protein-rich foods in a meal or snack. It is derived from pasteurized milk and cream, and ultrafiltered nonfat milk.
THE LAUGHING COW, SMOOTH SENSATIONS, CREAM CHEESE SPREAD WEDGES, CINNAMON CREAM scores 29/100 (Avoid), primarily due to its high saturated fat content and classification as an ultra-processed food.
How to eat it
THE LAUGHING COW cream cheese spread wedges are typically consumed as a snack or part of a light meal. They are often spread on crackers, bread, or vegetables. A common portion is one wedge, which is a small amount, making it easy to control intake. However, it's important to be mindful of what it's paired with.
Pair a wedge with fiber-rich foods like whole-grain crackers or fresh vegetable sticks to add bulk and nutrients.
Use it as a spread on a whole-wheat tortilla with sliced turkey and lettuce for a quick, balanced wrap.
Consider using half a wedge if you are looking to reduce fat and sodium intake, especially when combined with other savory items.
For a more complete snack, combine a wedge with a piece of fruit like an apple or pear to add natural sweetness and fiber.
Things to keep in mind
This product contains several food additives, including carob bean gum, xanthan gum, guar gum, and carrageenan, which are commonly used as thickeners and stabilizers in dairy products. While generally recognized as safe, some individuals may experience digestive sensitivities to certain gums. The presence of aspartame as an artificial sweetener means this product is not suitable for individuals with phenylketonuria (PKU). The ingredient list also includes "COLOR ADDED," which is a general term and does not specify the type of colorant used. Individuals with allergies to milk and cream should avoid this product as it contains dairy ingredients. The sodium content of 523.81mg per 100g should be considered, especially for those monitoring their sodium intake.
Is THE LAUGHING COW, SMOOTH SENSATIONS, CREAM CHEESE SPREAD WEDGES, CINNAMON CREAM healthy?
This product scores 29/100, indicating it is best avoided for regular consumption. While it provides some calcium and Vitamin A, its high saturated fat content and classification as an ultra-processed food contribute to its lower score. It is important to consider its nutritional profile in the context of your overall dietary patterns.
How does THE LAUGHING COW compare to other cream cheese options?
Compared to a generic full-fat cream cheese, THE LAUGHING COW Cinnamon Cream wedges have a similar fat and sodium profile but include an artificial sweetener, aspartame. For example, Philadelphia Cream Cheese Original also contains significant saturated fat. If you are looking for a less processed option, a plain cream cheese with fewer additives might be preferred, or even a Greek yogurt-based spread for a higher protein, lower fat alternative.
What is aspartame and why is it in this product?
Aspartame is an artificial sweetener used to provide sweetness without adding calories or sugar. It is included in this product to achieve a sweet cinnamon flavor while keeping the added sugar content at 0g. Individuals with phenylketonuria (PKU) must avoid aspartame.
What is a reasonable portion size for these cream cheese wedges?
A single wedge is considered one serving. Given its fat and sodium content, sticking to one or two wedges at a time is a reasonable approach for moderation. Pairing it with nutrient-dense foods can help create a more balanced snack or meal.
Can I use these wedges in cooking or baking?
These wedges are primarily designed as a spread or for direct consumption, rather than for cooking or baking applications. Their specific texture and flavor profile with cinnamon and artificial sweetener might not be suitable for all recipes. For cooking and baking, traditional cream cheese or other dairy products are generally more versatile.