THE LAUGHING COW WHITE CHEDDAR FLAVOR SPREADABLE CHEESE, WHITE CHEDDAR
THE LAUGHING COW WHITE CHEDDAR FLAVOR SPREADABLE CHEESE scores 34/100 (Poor) due to its high saturated fat content, which is the primary factor driving its low score.
This product received a FoodScore of 34/100, indicating a Poor nutritional rating.
A serving contains 10g of protein per 100g, contributing positively to its score.
The main concern is its high saturated fat content, with 15g per 100g.
It is classified as NOVA class 3 (processed), typical for spreadable cheese products.
Consider portion control due to its sodium content of 833.33mg per 100g.
Scores +1 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
833.33mg
36% of Daily Value
+
What it brings to the table
Protein (10g)+6
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (15g)-15
Sodium (833.3mg)-4
Processed (NOVA 3)-5
Why it scores 34
THE LAUGHING COW WHITE CHEDDAR FLAVOR SPREADABLE CHEESE received a FoodScore of 34 out of 100, placing it in the 'Poor' category. This score is largely influenced by its nutritional profile, particularly its fat content. The product contains 15g of saturated fat per 100g, which incurs a significant penalty of -15 points. Additionally, its sodium content of 833.33mg per 100g leads to a -4 point penalty. As a NOVA class 3 processed food, it receives a -5 point penalty, reflecting its formulation with ingredients like sodium polyphosphate and natural flavor. On the positive side, the product gains 6 points for its 10g of protein per 100g and 2 points for its calcium content (21% DV). When compared to generic dairy equivalents, which often have lower levels of saturated fat and sodium, THE LAUGHING COW spreadable cheese presents a less favorable nutritional balance. There are no claims of 'zero sugar' or 'high fiber' on this product that require verification, as it contains 0g of added sugar and 0g of fiber.
Health benefits
What the nutrients in the laughing cow white cheddar flavor spreadable cheese, white cheddar actually do for you, grounded in established dietary science.
Source of Protein
THE LAUGHING COW spreadable cheese provides 10g of protein per 100g. Protein is an essential macronutrient important for muscle repair, immune function, and satiety. Including protein in meals and snacks can help manage hunger and support overall body maintenance. While a single serving (2 tsp) provides a smaller amount, it can contribute to your daily protein intake when combined with other protein-rich foods.
Good Source of Calcium
This product delivers 267mg of calcium per 100g, which accounts for 21% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, and it also plays a role in nerve function and muscle contraction. Incorporating sources of calcium like this spreadable cheese can help meet daily requirements, especially for individuals looking to support their bone health.
Convenient Snack Option
THE LAUGHING COW WHITE CHEDDAR FLAVOR SPREADABLE CHEESE offers a convenient and portable snack option. Its individual portions and spreadable texture make it easy to pair with vegetables or whole-grain crackers. For individuals seeking a quick and accessible dairy-based snack, this product can fit into a busy lifestyle, providing some protein and calcium without requiring preparation.
THE LAUGHING COW WHITE CHEDDAR FLAVOR SPREADABLE CHEESE scores 34/100 (Poor) due to its high saturated fat content, which is the primary factor driving its low score.
How to eat it
THE LAUGHING COW spreadable cheese is typically consumed as a snack or light meal component. It is often spread on crackers, bread, or vegetables. The individual portions make it convenient for on-the-go consumption or for controlled portion sizes.
Pair with fiber-rich vegetables like celery sticks or bell pepper slices to add nutrients and enhance satiety.
Spread on whole-grain crackers or a slice of whole-wheat toast to increase fiber intake and balance the snack.
Use as a substitute for higher-fat cream cheese in sandwiches or wraps to potentially reduce saturated fat.
Be mindful of portion sizes; while convenient, multiple wedges can quickly add up in terms of sodium and saturated fat.
Things to keep in mind
Consumers should be aware that THE LAUGHING COW WHITE CHEDDAR FLAVOR SPREADABLE CHEESE contains several ingredients common in processed cheese products. The presence of sodium monophosphate and sodium polyphosphate acts as emulsifiers and stabilizers, which contribute to the product's NOVA class 3 classification. While generally recognized as safe, individuals sensitive to phosphates or those monitoring their sodium intake should consider these ingredients. The product contains milk, which is a common allergen. There are no artificial sweeteners, colors, or significant cross-contamination risks explicitly highlighted by the ingredient list that would warrant specific warnings for most healthy adults beyond general dietary considerations.
THE LAUGHING COW WHITE CHEDDAR FLAVOR SPREADABLE CHEESE has a FoodScore of 34/100 (Poor). While it provides protein and calcium, its relatively high saturated fat and sodium content contribute to a lower nutritional score. It is best consumed in moderation as part of a balanced diet.
How does THE LAUGHING COW compare to other cheese products?
Compared to a generic block of cheddar cheese, THE LAUGHING COW spreadable cheese often has a different texture and ingredient profile due to its processing. For example, a brand like Kraft Singles might also be a processed cheese product, but their specific nutrient profiles can vary, particularly in sodium and fat content. Always check the nutrition label for direct comparisons.
What is the role of 'natural flavor' in this product?
The 'natural flavor' listed in THE LAUGHING COW spreadable cheese's ingredients is a broad term for flavorings derived from natural sources. These are used to enhance the taste profile of the product. While they contribute to the overall flavor, they do not add significant nutritional value.
How many wedges of THE LAUGHING COW spreadable cheese can I eat daily?
The recommended serving size is 2 tsp (one wedge). Due to its sodium and saturated fat content, consuming multiple wedges daily could contribute significantly to your daily intake limits for these nutrients. It's advisable to consider your overall diet and other sources of sodium and saturated fat when determining daily intake.
Can THE LAUGHING COW spreadable cheese be used in cooking?
Yes, THE LAUGHING COW spreadable cheese can be used in cooking, particularly in recipes where a creamy, cheesy flavor is desired. It can be melted into sauces, mixed into scrambled eggs, or used as a binder in dishes. Its spreadable nature makes it versatile for various culinary applications.