THE ORIGINAL BRAT HANS ORGANIC CHICKEN SAUSAGE, ANDOUILLE
THE ORIGINAL BRAT HANS ORGANIC CHICKEN SAUSAGE, ANDOUILLE scores 48/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
FoodScore: 48/100 (Decent).
Contains 17.65g of protein per 100g serving.
High in sodium with 741.18mg per 100g.
Classified as NOVA 4, indicating it is an ultra-processed food.
A convenient option, but consider sodium intake when pairing with other foods.
Scores +2 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17.65g
35% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
741.18mg
32% of Daily Value
+
What it brings to the table
Protein (17.6g)+10
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (3.5g)-1
Sodium (741.2mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 48
THE ORIGINAL BRAT HANS ORGANIC CHICKEN SAUSAGE, ANDOUILLE receives a FoodScore of 48 out of 100, placing it in the 'Decent' category. This score is influenced by several factors. On the positive side, the product provides a notable 17.65g of protein per 100g, contributing a +10 bonus to its score. It also offers 39% DV of Vitamin A, adding a +2 bonus. However, significant penalties impact the overall score. The product contains 3.53g of saturated fat per 100g, resulting in a -1 penalty. A more substantial penalty comes from its high sodium content of 741.18mg per 100g, leading to a -3 deduction. Furthermore, its classification as a NOVA 4 food, meaning it is ultra-processed, incurs a significant -10 penalty. While the ingredient list includes whole ingredients like organic chicken and various spices, the overall processing level contributes to this classification. Compared to a home-cooked version using whole ingredients, this branded product contains higher sodium and is more processed.
Health benefits
What the nutrients in the original brat hans organic chicken sausage, andouille actually do for you, grounded in established dietary science.
Good Source of Protein
This chicken sausage provides 17.65g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Incorporating sources of protein like THE ORIGINAL BRAT HANS sausage into meals can help meet daily protein requirements, especially for individuals with active lifestyles or those looking to manage hunger. It can be a convenient way to add protein to a meal without extensive preparation.
Source of Vitamin A
THE ORIGINAL BRAT HANS ORGANIC CHICKEN SAUSAGE, ANDOUILLE contains 39% DV of Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and cell growth. Including foods that provide Vitamin A can support overall health. While not its primary benefit, this contribution can be a part of a varied diet that aims to meet micronutrient needs. The Vitamin A content in this product is a notable micronutrient contribution.
Convenient Meal Component
This product offers a convenient and quick protein source for meals. As a pre-cooked sausage, it requires minimal preparation, making it suitable for busy individuals or times when cooking from scratch is not feasible. Its versatility allows it to be incorporated into various dishes, from breakfast scrambles to dinner stir-fries. While convenience foods should be balanced with whole, unprocessed options, having ready-to-eat items like THE ORIGINAL BRAT HANS sausage can help maintain consistent meal patterns.
THE ORIGINAL BRAT HANS ORGANIC CHICKEN SAUSAGE, ANDOUILLE scores 48/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
How to eat it
THE ORIGINAL BRAT HANS ORGANIC CHICKEN SAUSAGE, ANDOUILLE is typically consumed as a main protein component in meals. It can be grilled, pan-fried, or baked and often served with side dishes. A common portion is one link, which aligns with the serving size.
Pair with a generous serving of non-starchy vegetables like bell peppers, onions, or leafy greens to add fiber and micronutrients.
Consider cutting the sausage into smaller pieces and adding it to whole grain pasta or rice dishes to extend the meal and balance the sodium content.
Use as a protein in a breakfast scramble with eggs and vegetables, or sliced into a whole-wheat pita with hummus and salad.
To manage sodium intake, balance this sausage with other low-sodium components in your meal, such as unsalted grains or fresh produce.
If grilling, serve with a side of fresh fruit to add natural sweetness and additional vitamins.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. While it contains organic chicken and natural spices, the overall processing level is a factor for consideration in dietary patterns. The sodium content of 741.18mg per 100g is high, which may be a concern for individuals monitoring their sodium intake, such as those with hypertension or at risk for cardiovascular disease. The ingredient list includes "organic maltodextrin" as part of the organic lemon juice powder, which is a processed carbohydrate. Individuals with specific sensitivities to any of the listed spices or pork casing should review the ingredient list carefully. There are no declared major allergens like milk, soy, wheat, tree nuts, peanuts, or egg.
Is THE ORIGINAL BRAT HANS ORGANIC CHICKEN SAUSAGE, ANDOUILLE healthy?
THE ORIGINAL BRAT HANS ORGANIC CHICKEN SAUSAGE, ANDOUILLE scores 48/100 (Decent) on FoodScore. It provides a good amount of protein and some Vitamin A. However, its classification as an ultra-processed food and its high sodium content are factors to consider for overall dietary health. It can fit into a balanced diet when consumed in moderation and paired with whole, unprocessed foods.
How does THE ORIGINAL BRAT HANS compare to other chicken sausages?
Compared to some other chicken sausages on the market, such as Applegate Organics Chicken Sausage, THE ORIGINAL BRAT HANS has a similar protein content but may have varying sodium levels depending on the specific competitor SKU. Many chicken sausages fall into the ultra-processed category due to their manufacturing processes and ingredient lists. Always check the nutrition facts panel and ingredient list for specific comparisons.
What is 'organic maltodextrin' in the ingredients?
Organic maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative. In this product, it's listed as an ingredient within the "organic lemon juice powder." While organic, it is still a processed ingredient that contributes to the product's overall ultra-processed classification.
What is a reasonable portion size for this sausage?
The declared serving size for THE ORIGINAL BRAT HANS ORGANIC CHICKEN SAUSAGE, ANDOUILLE is one link. This portion provides 17.65g of protein and 741.18mg of sodium. For most individuals, one link is a reasonable portion to incorporate into a meal, especially when balancing it with other low-sodium and high-fiber foods.
Can I eat this sausage if I'm trying to reduce my sodium intake?
This sausage contains 741.18mg of sodium per 100g, which is a significant amount of sodium. If you are actively trying to reduce your sodium intake, it's advisable to consume this product in moderation or opt for lower-sodium alternatives. When you do eat it, pair it with foods that are naturally low in sodium to help balance your overall intake for the day.