THE ORIGINAL BRAT HANS SWEET ASIAN CHICKEN MEATBALLS, SWEET ASIAN
THE ORIGINAL BRAT HANS SWEET ASIAN CHICKEN MEATBALLS score 47/100 (Decent) on FoodScore. The primary factor influencing this score is its classification as an ultra-processed food, alongside notable levels of added sugar and sodium.
This product receives a FoodScore of 47/100, placing it in the Decent category.
It contains 15.1g of protein per 100g, contributing positively to its nutritional profile.
A significant concern is its NOVA class 4 designation, indicating it is ultra-processed.
With 4.07g of added sugar and 581.4mg of sodium per 100g, it exceeds levels found in a home-cooked alternative.
Consider this product as an occasional convenience item rather than a dietary staple.
Scores +1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
15.12g
30% of Daily Value
Added sugar
4.07g
8% of Daily Value
Sodium
581.4mg
25% of Daily Value
+
What it brings to the table
Protein (15.1g)+10
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (4.1g)-3
Sodium (581.4mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 47
THE ORIGINAL BRAT HANS SWEET ASIAN CHICKEN MEATBALLS achieve a FoodScore of 47 out of 100, categorizing it as 'Decent.' This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product provides 15.1g of protein per 100g, which is a substantial amount and contributes a bonus of 10 points to its score. It also offers 26% DV of Vitamin A, adding 2 points. However, several factors reduce its overall score. The product contains 4.07g of added sugar per 100g, resulting in a 3-point penalty. Its sodium content is also high at 581.4mg per 100g, leading to a 2-point penalty. A significant detractor is its classification as a NOVA class 4 food, meaning it is ultra-processed, which incurs a 10-point penalty. Ingredients like soy sauce powder (which includes maltodextrin) contribute to this classification. When compared to a home-cooked version using whole ingredients, this product contains higher levels of sodium and added sugar, and lacks the fiber that might be present in a scratch-made meal with vegetables.
Health benefits
What the nutrients in the original brat hans sweet asian chicken meatballs, sweet asian actually do for you, grounded in established dietary science.
A Source of Protein
THE ORIGINAL BRAT HANS SWEET ASIAN CHICKEN MEATBALLS provide 15.1g of protein per 100g. Protein is an essential macronutrient vital for muscle repair and growth, hormone production, and enzyme function. Including adequate protein in meals can contribute to satiety, helping to manage appetite. This product can be a convenient way to add protein to a meal, especially when time for meal preparation is limited.
Contribution of Vitamin A
This product offers 26% DV of Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. While not a primary source, the contribution from these meatballs can help meet daily requirements, particularly when combined with other vitamin A-rich foods in the diet.
Convenient Meal Component
For individuals seeking quick meal solutions, these chicken meatballs offer a convenient protein option. Their pre-cooked nature allows for rapid preparation, making them suitable for busy schedules. While not a substitute for whole, unprocessed foods, they can serve as a practical component in a balanced meal when paired with fresh vegetables and whole grains.
THE ORIGINAL BRAT HANS SWEET ASIAN CHICKEN MEATBALLS score 47/100 (Decent) on FoodScore. The primary factor influencing this score is its classification as an ultra-processed food, alongside notable levels of added sugar and sodium.
How to eat it
THE ORIGINAL BRAT HANS SWEET ASIAN CHICKEN MEATBALLS are typically consumed as a main course or a component of a larger meal. A common portion is 4 meatballs, which is the declared serving size. Be mindful of the sodium and added sugar content when incorporating them into your diet.
Pair these meatballs with a generous serving of steamed or roasted vegetables to increase fiber and micronutrient intake.
Serve alongside a small portion of brown rice or quinoa to add complex carbohydrates and further enhance satiety.
Consider using these meatballs as a flavor component in a stir-fry, reducing the need for additional high-sodium sauces.
To manage sodium intake, balance meals containing these meatballs with other low-sodium foods throughout the day.
Things to keep in mind
Consumers should be aware that THE ORIGINAL BRAT HANS SWEET ASIAN CHICKEN MEATBALLS contain soy sauce powder, which includes fermented soybeans and wheat, making it unsuitable for individuals with soy or wheat allergies. The product's relatively high sodium content of 581.4mg per 100g should be noted by those monitoring their sodium intake, such as individuals with hypertension. The presence of brown sugar contributes to the added sugar content, which individuals managing blood sugar levels should consider. Overall, while generally safe for consumption, those with specific dietary restrictions or health conditions should review the ingredient list and nutritional facts carefully.
Is THE ORIGINAL BRAT HANS SWEET ASIAN CHICKEN MEATBALLS healthy?
These meatballs receive a FoodScore of 47/100, indicating they are a 'Decent' choice. While they offer a good source of protein (15.1g per 100g) and some Vitamin A, they are classified as ultra-processed (NOVA class 4) and contain notable amounts of added sugar (4.07g per 100g) and sodium (581.4mg per 100g). They can be part of a balanced diet when consumed in moderation and paired with whole foods.
How does THE ORIGINAL BRAT HANS compare to other prepared chicken products?
Compared to some other prepared chicken products, such as Tyson Grilled & Ready Chicken Breast Strips, THE ORIGINAL BRAT HANS meatballs have higher sodium and added sugar due to their flavoring. While both offer protein, the 'Sweet Asian' flavor profile inherently adds more sugar and sodium than plain grilled chicken options. Always check the nutrition facts for specific comparisons.
What is 'soy sauce powder' in the ingredient list?
Soy sauce powder is a dehydrated form of soy sauce, which typically includes fermented soybeans, wheat, and salt. The ingredient list also specifies maltodextrin as part of the soy sauce powder. Maltodextrin is a common food additive used as a thickener, filler, or preservative, and it contributes to the product's ultra-processed classification.
What is a reasonable portion size for these meatballs?
The declared serving size is 4 meatballs, which provides 197.67 calories, 15.12g of protein, 4.07g of added sugar, and 581.4mg of sodium. Sticking to this portion size, or adjusting based on your overall dietary goals, is recommended to manage intake of sodium and added sugar.
Can these meatballs be frozen for later use?
Yes, these meatballs are typically sold frozen or refrigerated and can be safely frozen for later use if not already frozen. Always follow the storage and preparation instructions on the package to ensure food safety and maintain quality. Freezing can be a convenient way to extend their shelf life.