THE ORIGINAL COOPER BRAND SHARP SHREDDED CHEDDAR CHEESE
THE ORIGINAL COOPER BRAND SHARP SHREDDED CHEDDAR CHEESE scores 34/100 (Poor) due to its high saturated fat content and ultra-processed classification. While it provides protein and calcium, these benefits are outweighed by other nutritional factors.
This product receives a FoodScore of 34/100, classifying it as Poor.
It is a source of protein (25g per 100g) and calcium (55% DV per 100g).
A significant concern is the high saturated fat content at 21.39g per 100g.
Categorized as NOVA class 4, indicating it is an ultra-processed food.
Use in moderation to manage intake of saturated fat and sodium.
Scores +1 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (21.4g)-15
Sodium (642.9mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 34
THE ORIGINAL COOPER BRAND SHARP SHREDDED CHEDDAR CHEESE achieves a FoodScore of 34 out of 100, placing it in the 'Poor' category. This score is primarily driven by several factors. On the positive side, the product receives bonus points for its protein content, providing 25g per 100g, and for key micronutrients like calcium (55% DV) and Vitamin A (119% DV). However, these benefits are significantly offset by penalties. A major deduction comes from its high saturated fat content, which is 21.39g per 100g. The sodium level, at 642.86mg per 100g, also contributes to a penalty. Furthermore, the product is classified as NOVA class 4, meaning it is ultra-processed, incurring a substantial penalty. The presence of ingredients like artificial color and natamycin (a natural mold inhibitor), along with potato starch and powdered cellulose to prevent caking, are characteristic of ultra-processed foods. Compared to generic shredded cheddar cheese, THE ORIGINAL COOPER BRAND product's nutritional profile is similar, with comparable levels of fat, sodium, and protein, and a similar processing level.
Health benefits
What the nutrients in the original cooper brand sharp shredded cheddar cheese actually do for you, grounded in established dietary science.
Good Source of Protein
THE ORIGINAL COOPER BRAND SHARP SHREDDED CHEDDAR CHEESE provides 25g of protein per 100g, contributing significantly to daily protein needs. Protein is essential for muscle repair and growth, and for the production of enzymes and hormones. Including protein in meals can also help with satiety, potentially reducing overall calorie intake. This product can be a convenient way to add protein to various dishes.
Rich in Calcium
This product is an excellent source of calcium, offering 714.29mg per 100g, which is 55% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. Incorporating calcium-rich foods like this cheese can support skeletal health, especially when combined with adequate Vitamin D intake.
Provides Vitamin A
THE ORIGINAL COOPER BRAND SHARP SHREDDED CHEDDAR CHEESE supplies 119% of the Daily Value for Vitamin A per 100g. Vitamin A is vital for maintaining healthy vision, immune function, and skin health. As a fat-soluble vitamin, it is naturally present in dairy fats. Consuming foods rich in Vitamin A contributes to overall physiological well-being.
THE ORIGINAL COOPER BRAND SHARP SHREDDED CHEDDAR CHEESE scores 34/100 (Poor) due to its high saturated fat content and ultra-processed classification. While it provides protein and calcium, these benefits are outweighed by other nutritional factors.
How to eat it
Shredded cheddar cheese is commonly used as a topping or ingredient in many US dishes, such as tacos, casseroles, and salads. A typical serving size is 0.25 cup, which is about 28g. It's often consumed melted or mixed into cooked foods.
Use this cheese sparingly as a flavor enhancer rather than a primary ingredient to manage saturated fat and sodium intake.
Pair with vegetables and whole grains to create a more balanced meal, such as sprinkling on a whole wheat quesadilla with bell peppers.
Consider mixing with a lower-fat cheese or a plant-based alternative to reduce overall fat content in recipes.
Measure your portion size (0.25 cup) to stay within recommended dietary guidelines for saturated fat and sodium.
Things to keep in mind
Consumers should be aware of the high saturated fat content in this product, which contributes significantly to its lower FoodScore. Diets high in saturated fat can impact cardiovascular health. The sodium content, at 642.86mg per 100g, is also notable; individuals monitoring their sodium intake should consume this product in moderation. The ingredient list includes artificial color, which some individuals may choose to avoid. Additionally, potato starch and powdered cellulose are added to prevent caking, which are common food additives. Natamycin is also present as a natural mold inhibitor. As a dairy product, it contains milk and is not suitable for individuals with a milk allergy or lactose intolerance.
Is THE ORIGINAL COOPER BRAND SHARP SHREDDED CHEDDAR CHEESE a healthy choice?
This product scores 34/100, indicating it is a 'Poor' choice according to FoodScore's nutrition criteria. While it offers protein, calcium, and Vitamin A, its high saturated fat and sodium content, along with its ultra-processed classification, contribute to this lower score. It is best consumed in moderation as part of a balanced diet.
How does THE ORIGINAL COOPER BRAND SHARP SHREDDED CHEDDAR CHEESE compare to other shredded cheeses?
Compared to many generic shredded cheddar cheeses, THE ORIGINAL COOPER BRAND product has a similar nutritional profile in terms of macros like protein, fat, and sodium. For example, it is comparable to Sargento Shredded Cheddar Cheese in its fat and sodium levels. The ultra-processed nature and added ingredients like artificial color are also common across many branded shredded cheese products.
What is 'artificial color' in the ingredient list?
Artificial color is an additive used to enhance the visual appeal of food. In cheese, it's often added to achieve a consistent yellow or orange hue. While generally recognized as safe by regulatory bodies, some individuals choose to limit their intake of artificial food dyes due to personal preferences or sensitivities.
What is a reasonable portion size for this shredded cheddar cheese?
A standard serving size is 0.25 cup (about 28g). This portion provides approximately 110 calories, 7g of protein, 9g of total fat (6g saturated), and 180mg of sodium. Sticking to this portion size helps manage the intake of saturated fat and sodium, which are higher per 100g.
Can I freeze THE ORIGINAL COOPER BRAND SHARP SHREDDED CHEDDAR CHEESE?
Yes, shredded cheese can generally be frozen to extend its shelf life. Freezing may slightly alter the texture, making it more crumbly, but it remains suitable for cooking. For best results, freeze in an airtight container or bag and thaw in the refrigerator before use.