THE PEANUT SHOP OF WILLIAMSBURG, NEW ORLEANS CREOLE STYLE NUTS
THE PEANUT SHOP OF WILLIAMSBURG, NEW ORLEANS CREOLE STYLE NUTS scores 56/100 (Decent) due to its notable protein and fiber content, balanced against its saturated fat and processed nature.
This product earns a FoodScore of 56/100, placing it in the 'Decent' category.
A serving provides 25g of protein and 7.1g of fiber per 100g, contributing positively to satiety.
The primary concern is the 7.1g of saturated fat per 100g.
As a NOVA class 3 processed snack, it offers less nutritional density than a whole-food alternative.
Portion control is important given the calorie density of 578.57 calories per 100g.
Scores +15 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
238.93mg
10% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (25g)+10
−
What holds it back
Saturated fat (7.1g)-8
Processed (NOVA 3)-5
Why it scores 56
THE PEANUT SHOP OF WILLIAMSBURG, NEW ORLEANS CREOLE STYLE NUTS receives a FoodScore of 56/100, categorized as 'Decent'. This score reflects a balance of beneficial nutrients and less desirable components. On the positive side, the product is a good source of protein, contributing 25g per 100g, which earns a significant bonus. It also provides 7.11g of fiber per 100g, another positive factor for digestive health. However, the product incurs penalties due to its saturated fat content of 7.14g per 100g. Additionally, its classification as NOVA class 3 indicates it is a processed food, which generally leads to a deduction in FoodScore compared to whole, unprocessed options. The ingredient list includes 'PEANUT OIL' and 'SALT', which contribute to the overall fat and sodium content, respectively. While it contains 0g of added sugar, aligning with a healthier profile in that regard, the overall nutrient balance, particularly the fat profile and processing level, prevents a higher score when compared to a whole-food snack alternative like plain, unsalted peanuts.
Health benefits
What the nutrients in the peanut shop of williamsburg, new orleans creole style nuts actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Maintenance
This product is a good source of protein, providing 25g per 100g. Protein is essential for building and repairing tissues, including muscle, and plays a role in enzyme and hormone production. Consuming protein-rich snacks can help promote feelings of fullness and may assist with weight management by reducing overall calorie intake. For individuals looking to increase their protein intake, this can be a convenient option.
Contributes to Digestive Health
With 7.11g of fiber per 100g, THE PEANUT SHOP OF WILLIAMSBURG offers a notable amount of this important nutrient. Dietary fiber is crucial for maintaining a healthy digestive system, promoting regular bowel movements, and can help regulate blood sugar levels. Including fiber-rich foods in the diet can also contribute to satiety, similar to protein, aiding in appetite control.
Provides Healthy Fats (in moderation)
While containing saturated fat, the majority of the 46.43g total fat per 100g in this product comes from monounsaturated and polyunsaturated fats inherent in peanuts. These fats are considered beneficial for heart health when consumed as part of a balanced diet, helping to lower bad cholesterol levels. However, due to the high calorie density of fats, portion control remains important.
THE PEANUT SHOP OF WILLIAMSBURG, NEW ORLEANS CREOLE STYLE NUTS scores 56/100 (Decent) due to its notable protein and fiber content, balanced against its saturated fat and processed nature.
How to eat it
These New Orleans Creole Style Nuts are typically enjoyed as a standalone snack. Given their savory and seasoned profile, they can be a satisfying option between meals or as part of a casual gathering. The recommended serving size is 2 tablespoons.
To manage calorie intake, measure out a serving rather than eating directly from the container.
Pair these nuts with a piece of fruit or a serving of vegetables to add more fiber and micronutrients to your snack.
Consider using a small portion as a flavorful topping for salads or grain bowls to add crunch and protein.
Things to keep in mind
Individuals with peanut allergies must avoid this product, as peanuts are the primary ingredient. The ingredient list also includes 'SALT' and 'SPICES', which contribute to the sodium content. While the sodium level of 238.93mg per 100g is not excessively high, those monitoring their sodium intake for blood pressure management should be mindful of portion sizes. The presence of 'TRI-CALCIUM PHOSPHATE' is as an anti-caking agent, which is generally recognized as safe. Overall, this product does not contain artificial sweeteners, colors, or common preservatives that often raise concerns.
Is THE PEANUT SHOP OF WILLIAMSBURG, NEW ORLEANS CREOLE STYLE NUTS healthy?
This product scores 56/100, indicating it's a 'Decent' choice. It offers good protein and fiber, but also contains saturated fat and is a processed snack. Its healthfulness depends on your overall dietary pattern and portion control.
How does THE PEANUT SHOP OF WILLIAMSBURG compare to other snack nuts?
Compared to plain, unsalted roasted peanuts, this product has added salt and spices, making it more processed (NOVA 3). While it shares similar protein and fat content with plain peanuts, the seasoning and processing differentiate it. For example, compared to Planters Dry Roasted Peanuts, the nutritional profile would be similar, but specific sodium and fat levels may vary.
What is 'TRI-CALCIUM PHOSPHATE' and why is it in these nuts?
'TRI-CALCIUM PHOSPHATE' is an anti-caking agent. It's added in small amounts, less than 2%, to prevent the spices and seasonings from clumping together, ensuring a consistent texture and flavor distribution in the product.
What is a reasonable portion size for these nuts?
The manufacturer's suggested serving size is 2 tablespoons. Given the calorie density of 578.57 calories per 100g, sticking to this portion helps manage calorie intake. For a typical snack, a 2-tablespoon serving is appropriate.
Can these nuts be part of a low-sodium diet?
With 238.93mg of sodium per 100g, this product is not considered low-sodium. Individuals on a restricted sodium diet should consume it sparingly or opt for unsalted peanut varieties to better manage their intake.