THE PEANUT SHOP OF WILLIANSBURG, HOT WASABI SPICED SEASONED VIRGINIA PEANUTS
THE PEANUT SHOP OF WILLIANSBURG HOT WASABI SPICED SEASONED VIRGINIA PEANUTS receives a FoodScore of 49/100 (Decent), primarily due to its classification as an ultra-processed snack and its saturated fat content.
This product scores 49/100, placing it in the 'Decent' category for snacks.
A strength is its protein content at 25g per 100g, contributing to satiety.
The primary concern is its NOVA 4 classification, indicating it is an ultra-processed food.
Compared to a whole-food snack alternative, it contains higher sodium and saturated fat.
Portion control is important, as a 2 Tbsp serving size can quickly lead to overconsumption of calories.
Scores +8 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
410.71mg
18% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (25g)+10
Micronutrients (Vitamin C)+2
−
What holds it back
Saturated fat (7.1g)-8
Sodium (410.7mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 49
THE PEANUT SHOP OF WILLIANSBURG HOT WASABI SPICED SEASONED VIRGINIA PEANUTS achieves a FoodScore of 49 out of 100. This score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional quality. On the positive side, the product receives a significant bonus for its protein content, providing 25g per 100g, and its fiber content at 7.11g per 100g. It also gains a small bonus for Vitamin C, contributing 36% of the Daily Value. However, several factors reduce its score. The product is categorized as NOVA class 4, meaning it is ultra-processed, which incurs a penalty of 10 points. It also contains 7.14g of saturated fat per 100g, leading to an 8-point penalty, and 410.71mg of sodium, resulting in a 1-point penalty. The presence of concentrated ultra-processed fat further deducts 3 points. Ingredients like maltodextrin and various natural flavors contribute to its ultra-processed classification. Compared to a simple whole-food snack like plain roasted peanuts, this product includes additional seasonings and oils that increase its processing level and sodium content.
Health benefits
What the nutrients in the peanut shop of williansburg, hot wasabi spiced seasoned virginia peanuts actually do for you, grounded in established dietary science.
Source of Protein
This product provides 25g of protein per 100g, which is a substantial amount for a snack. Protein is essential for muscle repair and growth, and it contributes to feelings of fullness, which can be beneficial for managing appetite. Including protein-rich snacks like THE PEANUT SHOP OF WILLIANSBURG peanuts can help meet daily protein requirements, especially for individuals with active lifestyles or those looking to increase their protein intake.
Good Source of Fiber
With 7.11g of fiber per 100g, these peanuts contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. Fiber also aids in satiety, which can help prevent overeating between meals. Incorporating fiber-rich foods into your diet is a key aspect of overall wellness.
Contains Vitamin C
This product offers 36% of the Daily Value for Vitamin C per 100g. Vitamin C is a crucial antioxidant that supports the immune system and plays a role in collagen production, which is important for skin health. While not typically a primary source of Vitamin C, its presence in this snack adds a micronutrient benefit. Antioxidants help protect the body's cells from damage caused by free radicals.
THE PEANUT SHOP OF WILLIANSBURG HOT WASABI SPICED SEASONED VIRGINIA PEANUTS receives a FoodScore of 49/100 (Decent), primarily due to its classification as an ultra-processed snack and its saturated fat content.
How to eat it
THE PEANUT SHOP OF WILLIANSBURG HOT WASABI SPICED SEASONED VIRGINIA PEANUTS are typically consumed as a standalone snack. A common serving size is 2 tablespoons, which can be easy to exceed if not mindful. They are often enjoyed during breaks or as an accompaniment to beverages.
To manage calorie and sodium intake, measure out a single serving of 2 tablespoons rather than eating directly from the bag.
Pair these peanuts with fresh vegetables or fruit to add more whole foods and increase overall nutrient density to your snack.
Consider using a small amount as a flavorful topping for salads or stir-fries to add crunch and spice without consuming a full snack portion.
For a more balanced snack, combine with a source of lean protein like cottage cheese or Greek yogurt.
Things to keep in mind
Consumers should be aware that this product contains several common allergens, including peanuts, which are a major allergen, and milk (from whey). Individuals with allergies to these ingredients should avoid this product. The ingredient list also includes natural flavors, which can be a concern for some individuals seeking to avoid certain flavor compounds, though they are generally recognized as safe. The presence of disodium inosinate and disodium guanylate are flavor enhancers that some people prefer to limit. While the sodium content is not excessively high per 100g, regular consumption of seasoned snacks can contribute to overall sodium intake, which individuals monitoring blood pressure should consider.
Is THE PEANUT SHOP OF WILLIANSBURG HOT WASABI SPICED SEASONED VIRGINIA PEANUTS healthy?
This product receives a FoodScore of 49/100, categorizing it as 'Decent.' While it offers protein (25g/100g) and fiber (7.11g/100g), it is also an ultra-processed food and contains saturated fat (7.14g/100g) and sodium (410.71mg/100g). Its healthfulness depends on portion size and overall dietary context.
How does THE PEANUT SHOP OF WILLIANSBURG compare to other snack peanuts?
Compared to plain roasted peanuts, THE PEANUT SHOP OF WILLIANSBURG HOT WASABI SPICED SEASONED VIRGINIA PEANUTS are more processed due to added seasonings and oils, classifying them as NOVA 4. For instance, a brand like Planters Dry Roasted Peanuts would typically have fewer added ingredients and lower sodium per serving, offering a less processed option.
What is maltodextrin, and why is it in this product?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. In this product, it is listed as part of the seasoning blend, likely contributing to the texture and flavor delivery of the spices. It is a common ingredient in many snack foods.
What is a recommended portion size for these peanuts?
The manufacturer's recommended serving size is 2 tablespoons. Adhering to this portion helps manage calorie and fat intake, as peanuts are calorie-dense. Consuming larger portions regularly would increase the intake of saturated fat and sodium.
Can these peanuts be part of a low-sodium diet?
With 410.71mg of sodium per 100g, these peanuts are not considered a low-sodium food. Individuals following a low-sodium diet should consume them sparingly or opt for unsalted peanut varieties to better manage their sodium intake. Always check the nutrition label for sodium content.