THOMAS' CHOCOLATEY CHIP PRE-SLICED MINI BAGELS, CHOCOLATEY CHIP
THOMAS' CHOCOLATEY CHIP PRE-SLICED MINI BAGELS score 34/100 (Poor) due to their classification as an ultra-processed food and notable contribution of added sugar.
THOMAS' CHOCOLATEY CHIP PRE-SLICED MINI BAGELS received a FoodScore of 34/100 (Poor).
This product is classified as NOVA class 4, indicating it is an ultra-processed food.
A serving contains 10.5g of added sugar, contributing significantly to its lower score.
Compared to plain sparkling water, this product offers minimal micronutrient benefits.
Consider this product for occasional consumption rather than a daily staple.
Scores +2 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.3g
8% of Daily Value
Protein
8.14g
16% of Daily Value
Added sugar
10.5g
21% of Daily Value
Sodium
372.09mg
16% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
Protein (8.1g)+4
Micronutrients (Iron)+2
−
What holds it back
Added sugar (10.5g)-12
Sodium (372.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 34
THOMAS' CHOCOLATEY CHIP PRE-SLICED MINI BAGELS received a FoodScore of 34 out of 100, placing them in the 'Poor' category. This score is primarily influenced by the product's classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a significant penalty of -10 points. Another major factor is the added sugar content, at 10.5g per 100g, leading to a -12 point penalty. The ingredient list includes sugar and invert sugar, contributing to this amount. Additionally, the sodium content of 372.09mg per 100g results in a -1 point penalty. On the positive side, the product gains +1 point for its fiber content (2.3g per 100g) and +4 points for its protein (8.14g per 100g). It also receives +2 points for its iron content (4.07mg, 23% DV). Despite these minor bonuses, the penalties for processing and added sugar outweigh the benefits, resulting in a low overall score. Compared to a reference baseline like plain sparkling water, which has no calories, sugar, or sodium, THOMAS' mini bagels offer a different nutritional profile with higher energy and macronutrient contributions but also significant added sugar and processing.
Health benefits
What the nutrients in thomas' chocolatey chip pre-sliced mini bagels, chocolatey chip actually do for you, grounded in established dietary science.
Source of Iron
This product contributes to daily iron intake, providing 4.07mg per 100g, which is 23% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source of micronutrients, the iron content in THOMAS' CHOCOLATEY CHIP PRE-SLICED MINI BAGELS can help supplement the diet, particularly for individuals who may need to increase their intake of this nutrient. It is important to consider the overall dietary context when relying on processed foods for micronutrient contributions.
Provides Protein
With 8.14g of protein per 100g, these mini bagels offer a moderate amount of this macronutrient. Protein is crucial for muscle repair and growth, as well as various bodily functions. While not a high-protein food, the protein content can contribute to satiety when consumed as part of a balanced meal or snack. Pairing these bagels with a protein-rich spread or side can further enhance the overall protein intake of the meal.
Contains Dietary Fiber
The mini bagels contain 2.3g of fiber per 100g, which can contribute to daily fiber goals. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While this amount is not exceptionally high, it provides some fiber, which is often lacking in many processed grain products. Including fiber-rich foods in the diet is beneficial for overall well-being.
THOMAS' CHOCOLATEY CHIP PRE-SLICED MINI BAGELS score 34/100 (Poor) due to their classification as an ultra-processed food and notable contribution of added sugar.
How to eat it
THOMAS' CHOCOLATEY CHIP PRE-SLICED MINI BAGELS are typically consumed as a breakfast item or a snack. A common portion is two bagels, which is the serving size. Due to their added sugar content, they are best enjoyed in moderation.
Pair with a source of lean protein like Greek yogurt or cottage cheese to enhance satiety and balance the meal.
Spread with a thin layer of nut butter for additional healthy fats and protein, but be mindful of portion sizes.
Consider these as an occasional treat rather than a daily staple to manage added sugar intake.
To reduce overall sugar, opt for plain mini bagels and add fresh fruit for natural sweetness and fiber.
Things to keep in mind
Consumers should be aware that THOMAS' CHOCOLATEY CHIP PRE-SLICED MINI BAGELS are an ultra-processed food (NOVA class 4). The ingredient list includes calcium propionate and sorbic acid, which are preservatives used to maintain freshness. The product also contains wheat, soy, and traces of milk, making it unsuitable for individuals with allergies to these ingredients. Due to the added sugar content (10.5g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and consider its impact on their daily carbohydrate and sugar intake. The presence of natural & artificial flavors also contributes to its ultra-processed classification.
Is THOMAS' CHOCOLATEY CHIP PRE-SLICED MINI BAGELS healthy?
THOMAS' CHOCOLATEY CHIP PRE-SLICED MINI BAGELS received a FoodScore of 34/100, indicating a 'Poor' nutritional quality. This is largely due to their classification as an ultra-processed food and the added sugar content. While they offer some protein and fiber, these benefits are outweighed by other factors.
How does THOMAS' CHOCOLATEY CHIP PRE-SLICED MINI BAGELS compare to other bagels?
Compared to a plain, unflavored bagel from brands like Lender's, THOMAS' CHOCOLATEY CHIP PRE-SLICED MINI BAGELS will likely have a higher added sugar content and potentially more artificial ingredients due to the chocolatey chip flavoring. Plain bagels generally offer a more neutral base, allowing for healthier toppings to be added without contributing excessive sugar from the bagel itself.
What is 'enriched wheat flour' and why is it in this product?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron, niacin, thiamin mononitrate (Vitamin B1), riboflavin (Vitamin B2), and folic acid, added back after processing. It is a common ingredient in many baked goods to restore lost nutrients and is a standard component of many bread and bagel products in the US.
What is a reasonable portion size for these mini bagels?
The declared serving size is two mini bagels. Adhering to this portion size helps manage the intake of calories, added sugar, and sodium. Consuming more than the recommended serving would significantly increase your intake of these components, making it harder to fit within daily dietary guidelines.
Can I toast these mini bagels?
Yes, THOMAS' CHOCOLATEY CHIP PRE-SLICED MINI BAGELS are pre-sliced and can be toasted. Toasting can enhance their texture and flavor. Be mindful of any toppings added after toasting to keep the overall nutritional profile in check.