TILLAMOOK ICE CREAM, SALTED BUTTERSCOTCH scores 11/100 (Avoid) due to its high content of added sugar and saturated fat, placing it in the ultra-processed category.
This TILLAMOOK ice cream receives a FoodScore of 11/100, indicating it is an 'Avoid' choice.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A single 0.5 cup serving contains 17g of added sugar and 8.57g of saturated fat.
Compared to generic dairy, this product is significantly higher in added sugars and fats.
Consume this product in small portions and infrequently as a treat.
Scores -22 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4.29g
9% of Daily Value
Added sugar
17g
34% of Daily Value
Sodium
228.57mg
10% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (17g)-22
Saturated fat (8.6g)-11
Ultra-processed (NOVA 4)-10
Why it scores 11
TILLAMOOK ICE CREAM, SALTED BUTTERSCOTCH receives a FoodScore of 11 out of 100, primarily due to its nutritional profile which includes significant amounts of added sugar and saturated fat. Per 100g, this product contains 17g of added sugar, contributing a substantial -22 penalty to its score. The saturated fat content is 8.57g per 100g, leading to an -11 penalty. These factors are common in products classified as NOVA class 4, or ultra-processed foods, which incurs an additional -10 penalty. While it does provide some micronutrients, specifically 11% DV for calcium and 48% DV for Vitamin A, these benefits only add +4 to the score, not enough to offset the penalties from less favorable components. The presence of corn syrup and sugar as primary sweeteners in the butterscotch component further highlights the high sugar load. Compared to a generic dairy equivalent like plain milk, this TILLAMOOK product is considerably higher in both added sugars and total fats, aligning with its 'Avoid' classification.
Health benefits
What the nutrients in tillamook ice cream, salted butterscotch actually do for you, grounded in established dietary science.
Source of Calcium
This TILLAMOOK ice cream provides 142.86mg of calcium per 100g serving, which is 11% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth, as well as supporting nerve function and muscle contraction. While not a primary source, it can contribute to daily calcium intake, especially for individuals who consume dairy products regularly. Incorporating dairy into a balanced diet can help meet calcium requirements.
Contains Vitamin A
Per 100g, this product offers 48% of the Daily Value for Vitamin A. Vitamin A is a fat-soluble vitamin vital for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. The presence of cream and whole milk in the formulation contributes to its Vitamin A content. This makes it a notable source of Vitamin A among dessert options, supporting overall health.
Provides Energy
With 228.57 calories per 100g, this ice cream can provide a quick source of energy. The calories primarily come from carbohydrates, mainly sugars, and fats. For individuals needing a caloric boost, such as those with higher energy demands or who are underweight, this product can serve as a convenient way to increase caloric intake. However, due to its nutrient profile, it is best consumed in moderation.
TILLAMOOK ICE CREAM, SALTED BUTTERSCOTCH scores 11/100 (Avoid) due to its high content of added sugar and saturated fat, placing it in the ultra-processed category.
How to eat it
Ice cream is typically consumed as a dessert or a treat, often in a bowl or cone. A standard serving size is 0.5 cup, which can be easily exceeded. It's important to be mindful of portion sizes to manage intake of added sugars and fats.
Pair with fresh fruit: Serve a small scoop of ice cream with a generous portion of berries or sliced fruit to add fiber and micronutrients.
Mindful portions: Use a smaller bowl or measure out the 0.5 cup serving to help control intake of calories and sugar.
Occasional treat: Consider this ice cream as an occasional indulgence rather than a regular part of your diet due to its ultra-processed nature and nutrient profile.
Dilute with plain dairy: Blend a small amount with plain milk or unsweetened yogurt to create a lower-sugar milkshake.
Things to keep in mind
This TILLAMOOK ice cream contains several ingredients that warrant consideration. The presence of carrageenan and xanthan gum, both common thickeners and stabilizers, may cause digestive discomfort in sensitive individuals. The product also lists 'natural flavor' which is a broad term and can include various components. Allergens present include milk and egg yolks, which are clearly declared on the label. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The high saturated fat content also suggests moderation for those monitoring cardiovascular health.
Is TILLAMOOK ICE CREAM, SALTED BUTTERSCOTCH healthy?
Based on its FoodScore of 11/100, TILLAMOOK ICE CREAM, SALTED BUTTERSCOTCH is not considered a healthy food choice for regular consumption. It is high in added sugar (17g per 100g) and saturated fat (8.57g per 100g), and is classified as ultra-processed. While it provides some calcium and Vitamin A, these do not outweigh the less favorable nutritional aspects.
How does TILLAMOOK ICE CREAM, SALTED BUTTERSCOTCH compare to other ice cream brands?
Compared to a generic ice cream, TILLAMOOK ICE CREAM, SALTED BUTTERSCOTCH has a similar nutritional profile in terms of high added sugar and saturated fat. For instance, brands like Ben & Jerry's often present comparable levels of these nutrients. It is generally higher in less favorable nutrients than simpler dairy products like plain yogurt or milk.
What is 'natural butterscotch flavor' in the ingredient list?
Natural butterscotch flavor is a blend of flavorings derived from natural sources, designed to impart the taste of butterscotch. While the term 'natural' is used, it does not necessarily imply a health benefit. These flavors are added to enhance the taste profile of the product.
What is a reasonable portion size for this ice cream?
A reasonable portion size for TILLAMOOK ICE CREAM, SALTED BUTTERSCOTCH is the recommended 0.5 cup serving. This helps to moderate the intake of added sugars and saturated fats. Consuming larger portions frequently would significantly increase your intake of these components.
Can I eat this ice cream if I am lactose intolerant?
No, this ice cream contains cream, condensed skim milk, and whole milk, which are all dairy ingredients containing lactose. Individuals with lactose intolerance should avoid this product or consume it with a lactase enzyme supplement, as it is not formulated to be lactose-free.