TOFURKY, VEGGIE BURGER, SPICY BLACK BEAN, SPICY BLACK BEAN
TOFURKY Spicy Black Bean Veggie Burger scores 58/100 (Decent) on FoodScore. Its NOVA class 4 designation as an ultra-processed food is the primary factor impacting its score, despite beneficial protein and fiber content.
This TOFURKY veggie burger scores 58/100 (Decent) on FoodScore.
It provides 14.1g of protein and 4g of fiber per 100g serving.
A significant concern is its sodium content at 545.45mg per 100g.
This product is classified as NOVA 4, indicating it is ultra-processed.
Consider pairing with whole foods to balance its nutritional profile.
Scores +12 points above the prepared category average (46/100 across 1958 foods).
Fiber
4g
14% of Daily Value
Protein
14.14g
28% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
545.45mg
24% of Daily Value
+
What it brings to the table
Fiber (4g)+4
Protein (14.1g)+10
Micronutrients (Potassium, Iron, Vitamin A)+6
−
What holds it back
Sodium (545.5mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 58
The TOFURKY Spicy Black Bean Veggie Burger achieves a FoodScore of 58 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive nutritional contributions and areas for moderation. On the positive side, the burger earns bonus points for its substantial protein content (14.14g per 100g) and a good amount of fiber (4g per 100g). It also provides meaningful amounts of potassium, iron, and vitamin A, contributing to its micronutrient bonus. However, the product incurs penalties due to its sodium content, which is 545.45mg per 100g, a level that contributes significantly to daily intake. A major factor in its score is its classification as NOVA 4, meaning it is ultra-processed. Ingredients like 'organic soy protein concentrate' and 'modified cellulose gum' are indicators of this processing level. While it contains no added sugar, which is a positive, its overall formulation differs from a home-cooked black bean burger made with whole ingredients, which would typically score higher due to less processing and often lower sodium.
Health benefits
What the nutrients in tofurky, veggie burger, spicy black bean, spicy black bean actually do for you, grounded in established dietary science.
Supports Protein Intake
This TOFURKY veggie burger is a good source of plant-based protein, providing 14.14g per 100g. Protein is essential for muscle repair, growth, and overall satiety. Including adequate protein in meals can help manage hunger and support various bodily functions. For individuals seeking to increase their protein intake, particularly from non-animal sources, this product can be a convenient option.
Contributes Dietary Fiber
With 4g of fiber per 100g, this product contributes to your daily fiber needs. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. It can also contribute to feelings of fullness, which may aid in weight management. Incorporating fiber-rich foods into your diet is a key aspect of balanced nutrition.
Source of Key Micronutrients
The TOFURKY Spicy Black Bean Veggie Burger provides notable amounts of potassium, iron, and vitamin A. Potassium is vital for maintaining fluid balance and blood pressure, while iron is crucial for oxygen transport in the blood. Vitamin A supports vision and immune function. These micronutrients are important for various physiological processes and contribute to overall health.
TOFURKY Spicy Black Bean Veggie Burger scores 58/100 (Decent) on FoodScore. Its NOVA class 4 designation as an ultra-processed food is the primary factor impacting its score, despite beneficial protein and fiber content.
How to eat it
Veggie burgers like the TOFURKY Spicy Black Bean are commonly consumed as a meat alternative in sandwiches, wraps, or as a main dish. A typical serving is one patty. They offer a convenient meal solution, but it's important to consider what they are paired with to create a nutritionally balanced meal.
Pair with a large serving of non-starchy vegetables like a side salad or steamed broccoli to boost fiber and micronutrient intake.
Serve on a whole-wheat bun or in a lettuce wrap to add complex carbohydrates and further increase fiber.
Be mindful of high-sodium condiments; opt for homemade sauces or those with lower sodium content.
Consider cutting the patty into pieces and adding it to a grain bowl with quinoa or brown rice for a more complete meal.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. While not inherently harmful, a diet high in ultra-processed foods is generally associated with lower overall dietary quality. The ingredient list includes 'modified cellulose gum,' which is a common food additive used as a thickener and stabilizer. For individuals with sensitivities to highly processed ingredients or those aiming for a diet rich in whole, minimally processed foods, this is a factor to consider. The product contains soy, which is a common allergen, and individuals with soy allergies should avoid it. Its sodium content of 545.45mg per 100g is relatively high, and those monitoring their sodium intake, such as individuals with high blood pressure, should consume it in moderation and balance it with low-sodium foods throughout the day.
Is TOFURKY Spicy Black Bean Veggie Burger healthy?
The TOFURKY Spicy Black Bean Veggie Burger scores 58/100 on FoodScore, placing it in the 'Decent' category. It offers a good amount of protein (14.14g) and fiber (4g) per 100g, along with some beneficial micronutrients. However, it is classified as an ultra-processed food and has a relatively high sodium content, which are factors to consider for overall dietary health.
How does TOFURKY compare to a traditional beef burger?
Compared to a traditional beef burger, the TOFURKY Spicy Black Bean Veggie Burger is a plant-based alternative that is lower in saturated fat and cholesterol-free. It provides similar protein levels but typically has a different micronutrient profile. Traditional beef burgers are not ultra-processed, but their nutritional value varies widely based on fat content and preparation.
What is 'organic soy protein concentrate' in this product?
'Organic soy protein concentrate' is a processed form of soy that has had most of its carbohydrates and fats removed, leaving a higher concentration of protein. It is used in this product to boost its protein content and improve texture. As a concentrated ingredient, it contributes to the product's NOVA 4 ultra-processed classification.
What is a reasonable portion size for this veggie burger?
A reasonable portion size is typically one patty, which is the declared serving size. While it provides beneficial nutrients like protein and fiber, its sodium content means it's best consumed in moderation as part of a varied diet. Consider the overall sodium intake from all foods consumed throughout the day.
Can this veggie burger be part of a weight management diet?
Yes, this veggie burger can be part of a weight management diet due to its protein and fiber content, which can contribute to satiety. However, its NOVA 4 classification and sodium level mean it should be balanced with plenty of whole, unprocessed foods. Focus on pairing it with vegetables and whole grains to create a filling and nutrient-dense meal.
How does this compare to a Beyond Burger?
The TOFURKY Spicy Black Bean Veggie Burger is a bean-based patty, while a Beyond Burger is pea-protein based and designed to mimic meat more closely. Both are plant-based and ultra-processed, but their ingredient lists and nutritional profiles differ. Beyond Burgers typically have higher fat content, including saturated fat, while the TOFURKY burger is lower in fat but still has notable sodium.