TOFURKY TURK'Y BROCCOLI & CHEDDAR scores 47/100 (Decent) on FoodScore. Its NOVA class 4 designation as an ultra-processed food is the primary factor impacting its score.
This TOFURKY product received a FoodScore of 47/100, classifying it as 'Decent'.
It provides 5.51g of protein per 100g, contributing positively to its nutritional profile.
The product is categorized as NOVA class 4, indicating it is an ultra-processed food.
With 244.09mg of sodium per 100g, this product is comparable to many similar convenience foods.
Consider this item as an occasional meal component, rather than a daily staple.
Scores +5 points above the other category average (42/100 across 979 foods).
Fiber
1.6g
6% of Daily Value
Protein
5.51g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
244.09mg
11% of Daily Value
+
What it brings to the table
Protein (5.5g)+1
Micronutrients (Iron, Vitamin A, Vitamin C)+6
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 47
The TOFURKY TURK'Y BROCCOLI & CHEDDAR receives a FoodScore of 47/100, placing it in the 'Decent' category. This score is primarily influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. On the positive side, the product earns bonus points for its protein content of 5.51g per 100g. It also contributes to micronutrient intake with 12% DV for iron, 17% DV for Vitamin A, and 13% DV for Vitamin C per 100g. The ingredient list includes enriched wheat flour and non-genetically engineered soybean oil, common in processed foods. While it contains 0g of added sugar, its overall formulation as a convenience item, including ingredients like organic cane sugar in the crust, aligns with its ultra-processed status. Compared to a generic unbranded version of this food, the TOFURKY product's nutritional profile is generally similar, reflecting common formulations for this category.
Health benefits
What the nutrients in tofurky turk'y broccoli & cheddar actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This TOFURKY product offers 5.51g of protein per 100g, derived from vital wheat gluten and organic tofu. Protein is essential for muscle maintenance and repair, and incorporating plant-based sources can be a valuable part of a varied diet. For individuals seeking to reduce animal product consumption or diversify their protein sources, this product can contribute to daily protein needs in a convenient format.
Contribution to Micronutrient Intake
The TURK'Y BROCCOLI & CHEDDAR provides meaningful amounts of certain micronutrients, including 12% DV for iron, 17% DV for Vitamin A, and 13% DV for Vitamin C per 100g. Iron is crucial for oxygen transport in the blood, while Vitamin A supports vision and immune function, and Vitamin C is an antioxidant important for immune health. These contributions can help fill gaps in diets that might otherwise lack these specific nutrients.
Convenient Meal Option
As a pre-prepared, single-serving item, this TOFURKY product offers a convenient option for quick meals or snacks. Its ease of preparation makes it suitable for busy individuals or situations where cooking time is limited. While convenience foods should be balanced with whole, minimally processed options, having readily available choices like this can help ensure consistent food intake throughout the day.
TOFURKY TURK'Y BROCCOLI & CHEDDAR scores 47/100 (Decent) on FoodScore. Its NOVA class 4 designation as an ultra-processed food is the primary factor impacting its score.
How to eat it
This product is typically consumed as a quick, single-serving meal or snack. It is designed for convenience, often heated in a microwave or oven. Common pitfalls include relying on it as a primary source of nutrition without balancing it with other foods.
Pair with a side salad or steamed vegetables to increase fiber and micronutrient intake.
Consider this as a component of a larger meal rather than a standalone option to manage portion size and overall nutrient balance.
To reduce sodium intake, balance this product with other low-sodium foods throughout the day.
For a more complete meal, serve alongside a small portion of whole grains like quinoa or brown rice.
Things to keep in mind
This product contains common allergens including wheat and soy, which are declared on the label. Individuals with celiac disease or gluten sensitivity should avoid this product due to the presence of whole wheat flour and vital wheat gluten. Those with soy allergies should also exercise caution. The product is categorized as ultra-processed (NOVA class 4), which means it contains ingredients not typically used in home cooking, such as dough conditioner and various natural vegan flavors. While these ingredients are generally recognized as safe, some individuals may prefer to limit their intake of ultra-processed foods as part of a balanced dietary pattern. The sodium content of 244.09mg per 100g should be considered by individuals monitoring their sodium intake.
This TOFURKY product scores 47/100, classifying it as 'Decent'. It offers some protein and micronutrients like iron and Vitamin A. However, its classification as a NOVA class 4 ultra-processed food suggests it should be consumed in moderation as part of a varied diet that emphasizes whole, unprocessed foods.
How does TOFURKY TURK'Y BROCCOLI & CHEDDAR compare to a generic frozen pocket?
Compared to a generic unbranded frozen pocket, the TOFURKY TURK'Y BROCCOLI & CHEDDAR has a similar nutritional profile in terms of calories, protein, and fat. Its plant-based nature is a key differentiator. For example, compared to a Hot Pockets brand pepperoni pizza pocket, this TOFURKY product offers a plant-based alternative with comparable convenience and nutritional density.
What is 'vital wheat gluten' in the ingredient list?
Vital wheat gluten is a natural protein derived from wheat. It is a primary ingredient in the TOFURKY Oven Roast filling, contributing significantly to the product's protein content and texture. It is a common component in many plant-based meat alternatives.
What is a reasonable portion size for this product?
The serving size is one pocket. While it can be eaten as a standalone snack, for a more balanced meal, consider pairing it with a side of vegetables or a small salad. This helps to increase fiber and nutrient intake, making the meal more satisfying and nutritionally complete.
Can this product be part of a weight management diet?
With 188.98 calories per 100g, this product can fit into a weight management diet when consumed in moderation and as part of a calorie-controlled eating plan. Its protein content may contribute to satiety. However, balancing it with lower-calorie, nutrient-dense whole foods is important for overall dietary success.