The TOFURKY VEGGIE BURGER, WHITE QUINOA scores 57/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor limiting a higher score, despite its notable protein and fiber content.
This TOFURKY veggie burger scores 57/100 (Decent) on FoodScore.
It provides 15.15g of protein and 4g of fiber per 100g serving.
A significant concern is its NOVA 4 classification, indicating it is ultra-processed.
With 494.95mg of sodium per 100g, it contributes moderately to daily sodium intake.
Consider pairing with whole grains and fresh vegetables to enhance overall meal nutrition.
Scores +11 points above the prepared category average (46/100 across 1958 foods).
Fiber
4g
14% of Daily Value
Protein
15.15g
30% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
494.95mg
22% of Daily Value
+
What it brings to the table
Fiber (4g)+4
Protein (15.2g)+10
Micronutrients (Potassium, Iron)+4
−
What holds it back
Sodium (494.9mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 57
The TOFURKY VEGGIE BURGER, WHITE QUINOA earns a FoodScore of 57 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive nutritional contributions and factors that detract from its overall health profile. On the positive side, the product receives bonus points for its substantial protein content, providing 15.15g per 100g, and for its fiber, at 4g per 100g. It also contributes meaningful amounts of potassium (17% DV) and iron (12% DV). However, the product is penalized for its sodium content, which is 494.95mg per 100g, contributing to about 22% of the daily value. The most significant penalty comes from its classification as a NOVA 4 food, indicating it is ultra-processed. Ingredients such as modified cellulose gum and vegan natural flavors are indicators of this processing level. Compared to a home-cooked veggie burger made from whole ingredients, this TOFURKY product contains more additives and a higher sodium level, which impacts its overall FoodScore.
Health benefits
What the nutrients in tofurky veggie burger, white quinoa actually do for you, grounded in established dietary science.
Supports Protein Intake
This TOFURKY veggie burger is a good source of plant-based protein, offering 15.15g per 100g serving. Protein is essential for muscle repair, growth, and overall satiety. For individuals following a vegetarian or vegan diet, or those looking to reduce meat consumption, this product can contribute significantly to meeting daily protein requirements. Including protein at meals helps to manage hunger and can support a balanced diet.
Contributes Dietary Fiber
With 4g of fiber per 100g, this product provides a meaningful amount of dietary fiber. Fiber is crucial for digestive health, helping to maintain regularity and support a healthy gut microbiome. It can also contribute to feelings of fullness, which may aid in weight management. Incorporating fiber-rich foods like this veggie burger can help individuals meet the recommended daily fiber intake.
Source of Key Micronutrients
The TOFURKY VEGGIE BURGER, WHITE QUINOA provides notable amounts of potassium and iron. Per 100g, it offers 808.08mg of potassium (17% DV) and 2.18mg of iron (12% DV). Potassium is vital for maintaining fluid balance and blood pressure, while iron is essential for oxygen transport in the blood and energy production. These micronutrients are important for various bodily functions and contribute to overall health.
The TOFURKY VEGGIE BURGER, WHITE QUINOA scores 57/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor limiting a higher score, despite its notable protein and fiber content.
How to eat it
Veggie burgers like this TOFURKY product are commonly consumed as a meat alternative in sandwiches, wraps, or as part of a meal plate. A typical serving is one patty. While convenient, it's important to consider the overall meal composition to ensure nutritional balance.
Pair with a whole-grain bun and a generous serving of fresh vegetables like lettuce, tomato, and onion to increase fiber and micronutrient intake.
Consider serving the patty over a large salad instead of a bun to reduce carbohydrate intake and add more greens.
Be mindful of condiments; opt for low-sodium and low-sugar options like mustard or homemade salsa to avoid adding excessive sodium or sugar.
This veggie burger can be crumbled and added to pasta sauces or chili as a plant-based protein boost.
To balance the sodium content, ensure other components of your meal are naturally low in sodium, such as fresh fruits and unsalted vegetables.
Things to keep in mind
This product contains soy flour and soy protein concentrate, which are common allergens. Individuals with soy allergies should avoid this product. The ingredient list includes modified cellulose gum, a common food additive used as a thickener and emulsifier. While generally recognized as safe, some individuals may experience digestive discomfort from certain gums, especially in large quantities. The product's sodium content of 494.95mg per 100g is moderate; individuals monitoring their sodium intake, such as those with high blood pressure, should account for this when planning meals. There are no artificial colors or artificial sweeteners listed, but the presence of organic caramel color is noted.
The TOFURKY VEGGIE BURGER, WHITE QUINOA scores 57/100 (Decent) on FoodScore. It offers a good amount of protein (15.15g) and fiber (4g) per 100g, along with potassium and iron. However, its classification as an ultra-processed food (NOVA 4) and moderate sodium content are factors to consider. It can be part of a balanced diet when paired with whole, unprocessed foods.
How does TOFURKY VEGGIE BURGER compare to other veggie burgers?
Compared to some other popular veggie burgers, such as the Impossible Burger or Beyond Burger, the TOFURKY VEGGIE BURGER, WHITE QUINOA has a different nutritional profile. It generally has a lower fat content and similar protein levels. The specific blend of ingredients, including white quinoa and organic soy flour, contributes to its unique texture and nutrient composition. Always check the nutrition facts of specific brands for a direct comparison.
What is 'modified cellulose gum' in this product?
Modified cellulose gum is a food additive derived from cellulose, a natural plant fiber. In this TOFURKY veggie burger, it likely functions as a thickener, binder, and stabilizer, helping to give the patty its structure and texture. It is generally considered safe for consumption, though some individuals may be sensitive to certain food gums.
What is a reasonable portion size for this veggie burger?
The declared serving size for the TOFURKY VEGGIE BURGER, WHITE QUINOA is 1 patty. This portion provides 181.82 calories, 15.15g of protein, and 494.95mg of sodium. Sticking to one patty per meal is a reasonable approach to manage calorie and sodium intake. Consider the overall meal composition to ensure balance.
Can this veggie burger be frozen?
Yes, this TOFURKY veggie burger is typically sold frozen and can be stored in the freezer until ready to cook. If you have leftovers after cooking, they can be refrigerated and consumed within a few days. Always follow the storage and cooking instructions on the product packaging for best quality and safety.