TOMBSTONE EXTRA CHEESE PIZZA scores 34/100 (Poor) on FoodScore. The presence of trans fat and its classification as a processed food are the primary factors contributing to its lower score.
This TOMBSTONE pizza received a FoodScore of 34/100 (Poor).
It provides 12.4g of protein and 240.69mg of calcium per 100g serving.
A significant concern is the presence of 0.34g of trans fat per 100g.
Classified as NOVA 3 (processed), it contains more sodium (413.79mg) than a generic dairy equivalent.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores +1 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.1g
8% of Daily Value
Protein
12.41g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
413.79mg
18% of Daily Value
+
What it brings to the table
Fiber (2.1g)+1
Protein (12.4g)+8
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (4.8g)-3
Sodium (413.8mg)-1
Trans fat present-20
Processed (NOVA 3)-5
Why it scores 34
The TOMBSTONE EXTRA CHEESE PIZZA achieved a FoodScore of 34 out of 100, indicating a poor nutritional profile. This score is significantly impacted by several factors. While it receives bonuses for its protein content (12.4g per 100g) and beneficial micronutrients like calcium (240.69mg, 19% DV) and Vitamin A (31% DV), these are outweighed by notable penalties. A major detractor is the presence of trans fat, contributing a substantial -20 penalty. Additionally, the product contains 4.83g of saturated fat per 100g, leading to a -3 penalty, and 413.79mg of sodium, resulting in a -1 penalty. As a NOVA 3 classified food, indicating it is processed, it incurs a further -5 penalty. The ingredient list includes vegetable oil (soybean oil and/or corn oil), which can contribute to the fat content. Compared to a generic dairy equivalent, this TOMBSTONE pizza has a higher sodium content and the addition of refined flour and oils, typical of a processed food.
Health benefits
What the nutrients in tombstone extra cheese pizza actually do for you, grounded in established dietary science.
Source of Protein
This pizza provides 12.41g of protein per 100g serving, primarily from the low moisture part skim mozzarella cheese. Protein is an essential macronutrient vital for muscle repair, growth, and overall body function. Including protein in meals can contribute to satiety, helping to manage hunger between meals. While this product contributes to protein intake, it is important to consider the overall nutritional context.
Good Source of Calcium
With 240.69mg of calcium per 100g, this TOMBSTONE pizza contributes 19% of the Daily Value for calcium. Calcium is a crucial mineral for maintaining strong bones and teeth, and it also plays a role in nerve function and muscle contraction. The calcium content in this product primarily comes from the cheese. Incorporating calcium-rich foods is important for skeletal health throughout life.
Contains Vitamin A
This product delivers 31% of the Daily Value for Vitamin A per 100g. Vitamin A is an important fat-soluble vitamin known for its role in vision, immune function, and skin health. The Vitamin A in this pizza is likely derived from the cheese. While this pizza offers some Vitamin A, a balanced diet with a variety of fruits and vegetables is recommended for optimal intake of all essential vitamins.
TOMBSTONE EXTRA CHEESE PIZZA scores 34/100 (Poor) on FoodScore. The presence of trans fat and its classification as a processed food are the primary factors contributing to its lower score.
How to eat it
Frozen pizzas like TOMBSTONE EXTRA CHEESE PIZZA are typically consumed as a quick meal or snack. A common portion is 0.25 pizza, which is the serving size. Due to its convenience, it can be easy to overconsume, especially if not paired with other nutrient-dense foods.
To enhance the nutritional value, pair your pizza with a large side salad rich in diverse vegetables.
Consider adding extra lean protein like grilled chicken or lean ground turkey to your pizza before baking.
Be mindful of portion sizes; sticking to the recommended serving size of 0.25 pizza can help manage calorie and sodium intake.
For a more balanced meal, serve with a side of steamed or roasted non-starchy vegetables like broccoli or bell peppers.
Things to keep in mind
Consumers should be aware that this product contains trans fat, which is associated with increased risk of heart disease. The ingredient list also includes enriched wheat flour, which is a common allergen (wheat), and milk, another common allergen, from the mozzarella cheese. Individuals with sensitivities to soybean oil or corn oil should note their presence. The sodium content of 413.79mg per 100g is moderate, but those monitoring their sodium intake, such as individuals with high blood pressure, should consume this product in moderation. As a processed food, it may not be suitable for diets emphasizing whole, unprocessed ingredients.
TOMBSTONE EXTRA CHEESE PIZZA received a FoodScore of 34/100 (Poor). While it provides protein, calcium, and Vitamin A, it also contains trans fat and is classified as a processed food. It is best considered an occasional food rather than a regular part of a healthy diet.
How does TOMBSTONE EXTRA CHEESE PIZZA compare to other frozen pizzas?
Compared to some other frozen pizzas, such as a DiGiorno Pepperoni Pizza, the TOMBSTONE EXTRA CHEESE PIZZA may have a similar nutritional profile in terms of being processed and containing saturated fat and sodium. Specific comparisons would require evaluating individual product labels, but many frozen pizzas share common characteristics like enriched flour and added oils.
What is 'low moisture part skim mozzarella cheese'?
Low moisture part skim mozzarella cheese is a type of cheese commonly used in pizzas. 'Part skim' means it's made from milk with some fat removed, resulting in a lower fat content than whole milk mozzarella. 'Low moisture' indicates that more water has been removed, which gives it a firmer texture and better melting properties for pizza.
What is a reasonable portion size for this pizza?
The recommended serving size for TOMBSTONE EXTRA CHEESE PIZZA is 0.25 of the pizza. This portion provides 240.69 calories, 12.41g of protein, and 413.79mg of sodium. Consuming more than this portion will increase your intake of these nutrients proportionally.
Can I add vegetables to this pizza?
Yes, adding your own vegetables is an excellent way to boost the nutritional content of TOMBSTONE EXTRA CHEESE PIZZA. Toppings like bell peppers, onions, mushrooms, or spinach can increase fiber, vitamins, and minerals. This can help create a more balanced meal.