TONY'S ENERGY MIX scores 49/100 (Decent) due to its NOVA 4 classification as an ultra-processed snack, despite contributions from fiber and protein.
TONY'S ENERGY MIX has a FoodScore of 49/100, placing it in the 'Decent' category.
A notable strength is its protein content at 13.3g per 100g.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to a whole-food snack, TONY'S ENERGY MIX contains more added ingredients and concentrated fats.
Portion control is important given its caloric density and fat content.
Scores +8 points above the snack category average (41/100 across 2903 foods).
Fiber
6.7g
24% of Daily Value
Protein
13.3g
27% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
333mg
14% of Daily Value
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What it brings to the table
Fiber (6.7g)+8
Protein (13.3g)+9
Micronutrients (Iron)+2
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What holds it back
Saturated fat (6.7g)-7
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 49
TONY'S ENERGY MIX receives a FoodScore of 49 out of 100, categorized as 'Decent'. This score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional quality. On the positive side, the product earns points for its protein content, providing 13.3g per 100g, and a respectable 6.7g of fiber. It also contributes 20% DV for iron. However, several elements reduce its score. The presence of 6.7g of saturated fat per 100g incurs a penalty. A significant deduction comes from its classification as NOVA 4, indicating it is an ultra-processed food. This classification is due to the inclusion of ingredients like MILK CHOC. CHIPS and KETTLE CORN CHOC. NUGETS which contain multiple processed components such as sugar, palm kernel oil, and artificial flavors. While the label declares 0g of added sugar, the presence of various forms of sugar in the chocolate components contributes to its processed nature. Compared to a whole-food snack alternative, TONY'S ENERGY MIX contains a higher concentration of fats and sugars from its processed inclusions.
Health benefits
What the nutrients in tony's energy mix actually do for you, grounded in established dietary science.
Source of Protein
TONY'S ENERGY MIX provides 13.3g of protein per 100g, which can contribute to satiety and muscle maintenance. The protein primarily comes from ingredients like peanuts and soybeans. Including protein in snacks can help manage hunger between meals and support overall daily protein intake, especially for individuals with higher protein needs. This product can be a convenient option for those looking to add protein to their diet when whole-food protein sources are not readily available.
Contains Dietary Fiber
With 6.7g of fiber per 100g, TONY'S ENERGY MIX offers a notable amount of this important nutrient. Dietary fiber is known to support digestive health and can contribute to feelings of fullness. The fiber content likely comes from the nuts and seeds such as peanuts, sunflower kernels, and pumpkin kernels. Incorporating fiber-rich foods into the diet is beneficial for maintaining regular bowel movements and can help in the management of blood sugar levels.
Provides Iron
TONY'S ENERGY MIX contributes 3.6mg of iron per 100g, which is 20% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and overall energy levels. The iron content in this mix is likely derived from the various nuts and seeds present. Including iron-rich snacks can help individuals meet their daily requirements, particularly for those who may be at risk of iron deficiency.
TONY'S ENERGY MIX scores 49/100 (Decent) due to its NOVA 4 classification as an ultra-processed snack, despite contributions from fiber and protein.
How to eat it
TONY'S ENERGY MIX is typically consumed as a quick snack between meals or as a portable energy source. A common portion size is 1/4 cup, which is a relatively small amount given its caloric density. It's often eaten directly from the bag, making it convenient for on-the-go consumption.
To enhance the nutritional profile, pair a small portion of TONY'S ENERGY MIX with a piece of fruit like an apple or a banana for added vitamins and fiber.
Be mindful of portion sizes; measure out a 1/4 cup serving to avoid overconsumption, as this mix is calorically dense.
Consider using a small amount as a topping for plain yogurt or oatmeal to add texture and a boost of protein and healthy fats, rather than eating it as a standalone snack.
Things to keep in mind
Consumers should be aware of the allergen information for TONY'S ENERGY MIX, as it contains peanuts, soy, and milk, which are common allergens. The ingredient list also indicates the presence of various forms of sugar and processed fats, such as palm kernel oil in the chocolate nuggets, contributing to its ultra-processed classification. While the product is labeled with 0g added sugar, the inclusion of ingredients like MILK CHOC. CHIPS and REESES PIECES means it contains sugars from these components. Individuals sensitive to highly processed foods or those managing specific dietary restrictions related to artificial flavors should review the ingredient list carefully. The sodium content at 333mg per 100g is moderate, but individuals monitoring sodium intake should consider this in their daily allowance.
TONY'S ENERGY MIX has a FoodScore of 49/100, placing it in the 'Decent' category. While it provides protein and fiber, it is also classified as NOVA 4 (ultra-processed) and contains saturated fat. Its healthfulness depends on portion size and overall dietary context.
How does TONY'S ENERGY MIX compare to other snack mixes?
Compared to a whole-food snack like a handful of plain almonds or walnuts, TONY'S ENERGY MIX contains more processed ingredients and added sugars from components like chocolate chips. However, it offers more protein and fiber than some highly processed snack options like certain potato chips or candy bars. For example, a trail mix from a brand like Planters might have a similar nutritional profile, depending on its specific ingredients, but many whole-food nut and seed mixes would score higher.
What does 'ultra-processed' mean for this product?
The NOVA 4 classification means TONY'S ENERGY MIX contains ingredients that are typically found in industrial food formulations, such as refined oils, sugars, and artificial flavors, rather than being composed primarily of whole or minimally processed foods. This classification is a factor in its overall FoodScore.
What is a recommended portion size for TONY'S ENERGY MIX?
The recommended serving size is 1/4 cup. Given its caloric density (590 calories per 100g), adhering to this portion size is important for managing calorie intake. Overconsuming can quickly add extra calories and fat to your diet.
Does TONY'S ENERGY MIX contain artificial ingredients?
Yes, the ingredient list for TONY'S ENERGY MIX includes 'ARTIF. FLAVOR' in the Kettle Corn Choc. Nugets. This indicates the presence of artificial flavoring agents which contribute to its ultra-processed nature. Consumers looking to avoid artificial ingredients should be aware of this.