TOSTITOS BLACK BEAN CHIPS WITH SEA SALT earns a FoodScore of 69/100 (Good), primarily driven by its notable fiber and protein content from **dried black beans**.
This product scores 69/100, indicating a good nutritional profile for a snack.
A serving provides 17.89g of fiber and 14.29g of protein per 100g.
The sodium content is 410.71mg per 100g, which is moderate.
As a NOVA class 3 processed food, it's more processed than raw vegetables or air-popped popcorn.
Consider portion sizes carefully to manage calorie and sodium intake.
Scores +28 points above the snack category average (41/100 across 2903 foods).
Fiber
17.89g
64% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
410.71mg
18% of Daily Value
+
What it brings to the table
Fiber (17.9g)+12
Protein (14.3g)+10
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (3.6g)-1
Sodium (410.7mg)-1
Processed (NOVA 3)-5
Why it scores 69
TOSTITOS BLACK BEAN CHIPS WITH SEA SALT achieves a FoodScore of 69 out of 100, placing it in the 'Good' category. This score is significantly boosted by its substantial fiber content, providing 17.89g per 100g, and a good amount of protein at 14.29g per 100g. These nutrients contribute positively to the overall score. The product also receives a bonus for micronutrients, specifically iron (20% DV) and calcium (14% DV) per 100g. However, there are some minor penalties: 3.57g of saturated fat per 100g and 410.71mg of sodium per 100g each incur a small deduction. The presence of dried black beans and rice flour as primary ingredients contributes to its nutrient density. As a NOVA class 3 processed food, it receives a penalty for being processed. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, this product offers more fiber and protein but is also more processed and contains higher sodium and fat levels.
Health benefits
What the nutrients in tostitos black bean chips with sea salt actually do for you, grounded in established dietary science.
Supports Digestive Health
This product is a good source of dietary fiber, providing 17.89g per 100g. Fiber is essential for maintaining regular bowel movements and can contribute to a healthy digestive system. Including fiber-rich foods in your diet can help promote satiety and support overall gut health. The fiber primarily comes from the dried black beans.
Contributes to Satiety and Muscle Maintenance
With 14.29g of protein per 100g, TOSTITOS BLACK BEAN CHIPS WITH SEA SALT can contribute to feelings of fullness and support muscle maintenance. Protein is a crucial macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. The protein content in these chips primarily originates from the dried black beans.
Provides Essential Minerals
These chips offer a notable amount of iron (20% DV) and calcium (14% DV) per 100g. Iron is vital for oxygen transport in the blood and energy metabolism, while calcium is essential for bone health and nerve function. Incorporating foods that provide these essential minerals can help meet daily nutritional requirements.
TOSTITOS BLACK BEAN CHIPS WITH SEA SALT earns a FoodScore of 69/100 (Good), primarily driven by its notable fiber and protein content from dried black beans.
How to eat it
TOSTITOS BLACK BEAN CHIPS WITH SEA SALT are typically consumed as a snack or as an accompaniment to meals. They can be enjoyed on their own or paired with dips. A common portion size is 9 chips, so being mindful of serving sizes is key.
Pair with a fresh salsa or guacamole to add more vegetables and healthy fats to your snack.
Use these chips as a base for a small plate of nachos with lean protein and plenty of vegetables.
Measure out a single serving to help manage calorie and sodium intake, especially if you are watching your weight or blood pressure.
Consider crumbling them over a salad for added texture and fiber instead of croutons.
Things to keep in mind
The ingredient list for TOSTITOS BLACK BEAN CHIPS WITH SEA SALT includes expeller-pressed sunflower oil, which is a common vegetable oil. The product also contains oregano extract and rosemary extract as antioxidants. Individuals with specific sensitivities to these extracts should be aware. The sodium content at 410.71mg per 100g is moderate, but those on a sodium-restricted diet should monitor their intake carefully. There are no common allergens like milk, soy, wheat, tree nuts, peanuts, or egg explicitly declared on the ingredient list, but consumers with severe allergies should always check the package for 'may contain' statements or cross-contamination warnings.
Is TOSTITOS BLACK BEAN CHIPS WITH SEA SALT a healthy snack?
TOSTITOS BLACK BEAN CHIPS WITH SEA SALT has a FoodScore of 69/100, which is considered 'Good'. It offers a significant amount of fiber (17.89g) and protein (14.29g) per 100g, contributing positively to its nutritional profile. While it contains some saturated fat and sodium, its overall nutrient density makes it a reasonable snack choice when consumed in moderation.
How does TOSTITOS BLACK BEAN CHIPS WITH SEA SALT compare to other chips?
Compared to traditional corn chips like those from the Doritos brand, TOSTITOS BLACK BEAN CHIPS WITH SEA SALT generally offers more fiber and protein due to the dried black beans and rice flour. However, the calorie and fat content can be similar. It's important to check the specific nutritional information for each product to make a direct comparison.
What is 'expeller-pressed sunflower oil'?
Expeller-pressed sunflower oil is a type of vegetable oil extracted using a mechanical press, which avoids the use of chemical solvents often found in other oil extraction methods. It is a source of fat in this product. While it's a less refined option, it still contributes to the overall fat content of the chips.
What is a reasonable portion size for these chips?
The manufacturer's suggested serving size is 9 chips. Adhering to this portion size helps manage the intake of calories, fat, and sodium. For a balanced snack, consider pairing this portion with a source of fresh produce, such as sliced cucumbers or bell peppers, to add more nutrients without significantly increasing calories.
Can these chips be part of a vegetarian diet?
Yes, TOSTITOS BLACK BEAN CHIPS WITH SEA SALT are suitable for a vegetarian diet as they do not contain any meat or animal-derived ingredients. The primary protein source is dried black beans, making them a plant-based option for those following a vegetarian eating pattern.