TOSTITOS SCOOPS, ORGANIC TORTILLA CHIPS WITH SEA SALT, SEA SALT
TOSTITOS SCOOPS, ORGANIC TORTILLA CHIPS WITH SEA SALT, SEA SALT scores 73/100 (Good) due to its **minimally processed nature** and **favorable fat profile**.
This product has a FoodScore of 73/100, indicating a Good nutritional profile.
It is classified as NOVA class 2, meaning it is a processed culinary ingredient.
The product contains 0g of added sugar, which is a positive attribute.
With 392.86mg of sodium per 100g, moderation is key for sodium intake.
Compared to air-popped popcorn, these chips offer more fat and sodium.
Scores +32 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
392.86mg
17% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Sodium (392.9mg)-1
Why it scores 73
TOSTITOS SCOOPS, ORGANIC TORTILLA CHIPS WITH SEA SALT, SEA SALT earns a FoodScore of 73 out of 100, placing it in the 'Good' category. This score is primarily driven by several positive nutritional aspects. The product receives a significant bonus for its healthy fat profile, with 25g total fat per 100g, of which only 1.79g is saturated fat. The use of organic expeller-pressed sunflower oil contributes to this favorable fat composition. It also gains points for being minimally processed, classified as NOVA class 2, which indicates a less complex processing level compared to many other snack foods. Additionally, the product provides 3.61g of fiber and 7.14g of protein per 100g, both contributing positively to its score. There is no added sugar, which is a notable benefit. The primary penalty comes from its sodium content, at 392.86mg per 100g, which is a moderate amount for a snack. When compared to a baseline like air-popped popcorn, TOSTITOS chips offer more protein and fiber, but also a higher fat and sodium content.
Health benefits
What the nutrients in tostitos scoops, organic tortilla chips with sea salt, sea salt actually do for you, grounded in established dietary science.
Provides Whole Grain Corn
These TOSTITOS chips are made with organic corn, which is a whole grain. Whole grains contribute dietary fiber and various micronutrients that are important for digestive health and overall well-being. While not a primary source of vitamins and minerals, the whole grain content is a beneficial aspect compared to snacks made with refined grains. Including whole grains in the diet is associated with maintaining a healthy digestive system and can contribute to feelings of fullness.
Source of Healthy Fats
The product contains organic expeller-pressed sunflower oil, which is primarily composed of unsaturated fats. These fats are considered beneficial for heart health when consumed as part of a balanced diet. The fat profile of these chips is favorable, with a low saturated fat content (1.79g per 100g) and no trans fats. Choosing snacks with healthier fat sources can contribute to a diet that supports cardiovascular health.
Contains Dietary Fiber
TOSTITOS SCOOPS provide 3.61g of fiber per 100g. Dietary fiber is important for digestive regularity and can help manage blood sugar levels. While not a high-fiber food, this amount contributes to daily fiber intake, which many Americans do not meet. Incorporating snacks that offer some fiber can be a strategy to increase overall dietary fiber consumption throughout the day.
TOSTITOS SCOOPS, ORGANIC TORTILLA CHIPS WITH SEA SALT, SEA SALT scores 73/100 (Good) due to its minimally processed nature and favorable fat profile.
How to eat it
Tortilla chips like TOSTITOS SCOOPS are commonly consumed as a snack or as an accompaniment to meals. They are often paired with dips such as salsa, guacamole, or bean dip. A typical serving size is 13 chips, which is about 28g.
Pair with a nutrient-dense dip like homemade guacamole or black bean dip to add healthy fats, fiber, and vitamins.
Measure out a single serving (13 chips) to manage calorie and sodium intake, especially when snacking.
Use these chips as a crunchy topping for salads or chili to add texture without overconsuming.
Consider making homemade tortilla chips from whole wheat tortillas as an alternative to control sodium and oil content.
Things to keep in mind
This product is generally safe for consumption by most individuals. The ingredient list is relatively simple, containing organic corn, organic expeller-pressed sunflower oil, and sea salt. There are no artificial colors, flavors, or preservatives noted. The primary caution for this product is its sodium content, at 392.86mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should be mindful of portion sizes. There are no declared major allergens like milk, soy, wheat, tree nuts, peanuts, or egg in the ingredients.
Is TOSTITOS SCOOPS, ORGANIC TORTILLA CHIPS WITH SEA SALT, SEA SALT healthy?
TOSTITOS SCOOPS, ORGANIC TORTILLA CHIPS WITH SEA SALT, SEA SALT scores 73/100, which is considered 'Good.' It contains no added sugar and has a favorable fat profile, but its sodium content should be considered. It can fit into a balanced diet when consumed in moderation.
How does TOSTITOS SCOOPS compare to other tortilla chips?
Compared to many other conventional tortilla chip brands, TOSTITOS SCOOPS stands out for its organic ingredients and lack of added sugar. For instance, compared to a brand like Doritos Nacho Cheese, TOSTITOS offers a simpler ingredient list and avoids artificial flavors and colors, making it a less processed option.
What is 'organic expeller-pressed sunflower oil'?
Organic expeller-pressed sunflower oil is a type of oil extracted from sunflower seeds using a mechanical pressing method, without the use of chemical solvents. Being organic means the sunflowers were grown without synthetic pesticides or fertilizers. This oil is a source of unsaturated fats, which are generally considered healthier than saturated or trans fats.
What is a reasonable portion size for these chips?
A reasonable portion size is typically 13 chips, which is about 28g. This amount contributes approximately 140 calories and 110mg of sodium. Sticking to this portion can help manage overall calorie and sodium intake, especially when these chips are part of a larger meal or snack.
Can I eat TOSTITOS SCOOPS if I am gluten-free?
The ingredients listed for TOSTITOS SCOOPS, ORGANIC TORTILLA CHIPS WITH SEA SALT, SEA SALT are organic corn, organic expeller-pressed sunflower oil, and sea salt. Corn is naturally gluten-free. However, if you have celiac disease or a severe gluten sensitivity, always look for a certified gluten-free label on the package to ensure there's no cross-contamination risk during processing.