TOSTITOS, ROLLS!, TORTILLA CHIPS scores 74/100 (Good) on FoodScore, primarily due to its **minimally processed nature** and **favorable fat profile**.
This product scores 74/100 (Good) on FoodScore.
It contains 0g of added sugar, contributing to a higher score.
With 395.35mg of sodium per 100g, moderation is key for sodium intake.
As a NOVA class 2 food, it is less processed than many other snack options.
Compared to air-popped popcorn, it has a higher calorie and fat content.
Scores +33 points above the snack category average (41/100 across 2903 foods).
Fiber
4.65g
17% of Daily Value
Protein
6.98g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
395.35mg
17% of Daily Value
+
What it brings to the table
Fiber (4.7g)+5
Protein (7.0g)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Sodium (395.4mg)-1
Why it scores 74
TOSTITOS, ROLLS!, TORTILLA CHIPS achieves a FoodScore of 74/100, placing it in the 'Good' category. This score is positively influenced by several factors. The product contains 0g of added sugar, which is a significant benefit according to dietary guidelines. Its fat profile is also favorable, with a moderate 3.49g of saturated fat per 100g and 0g of trans fat, contributing to a bonus. The presence of 4.65g of fiber and 6.98g of protein per 100g also adds to its score. Furthermore, its classification as a NOVA class 2 food, meaning it consists of processed culinary ingredients like corn and vegetable oil, rather than ultra-processed components, is a positive aspect. The primary ingredients, corn and vegetable oil, are minimally altered. The main penalty for this TOSTITOS product is its sodium content, at 395.35mg per 100g, which is moderate but still a factor. When compared to a baseline like air-popped popcorn, TOSTITOS, ROLLS! provides more calories and fat, but also offers some fiber and protein.
Health benefits
What the nutrients in tostitos, rolls!, tortilla chips actually do for you, grounded in established dietary science.
Source of Dietary Fiber
TOSTITOS, ROLLS!, TORTILLA CHIPS provides 4.65g of fiber per 100g, which contributes to daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in the diet supports regular bowel movements and overall gut function. While not a primary source, it can contribute to meeting daily fiber recommendations when consumed as part of a balanced diet.
Contains Beneficial Fats
The vegetable oil blend used in TOSTITOS, ROLLS!, TORTILLA CHIPS, which includes corn, canola, and/or sunflower oil, contributes to a favorable fat profile. These oils are sources of monounsaturated and polyunsaturated fats, which are considered healthier alternatives to saturated and trans fats. Consuming these types of fats in moderation is associated with supporting cardiovascular health as part of a balanced dietary pattern.
Lower in Saturated Fat
This product contains 3.49g of saturated fat per 100g, which is a relatively low amount for a snack food. Limiting intake of saturated fat is a key recommendation in dietary guidelines for maintaining heart health. Choosing snacks with lower saturated fat content can help individuals manage their overall fat intake and contribute to a more balanced diet.
TOSTITOS, ROLLS!, TORTILLA CHIPS scores 74/100 (Good) on FoodScore, primarily due to its minimally processed nature and favorable fat profile.
How to eat it
TOSTITOS, ROLLS!, TORTILLA CHIPS are typically enjoyed as a snack on their own or with dips like salsa or guacamole. A common serving size is 1.5 ounces, which is about 15 chips. They are often consumed during social gatherings or as a quick bite, but it's easy to overconsume due to their palatability and crunch.
Pair with a nutrient-dense dip like homemade hummus or a bean dip to add protein and fiber.
Measure out a single serving to help with portion control and avoid overeating.
Combine with fresh vegetables, such as bell peppers or cucumber slices, for a more balanced snack plate.
Consider using them as a crunchy topping for salads or chili instead of eating a large portion separately.
Things to keep in mind
The ingredient list for TOSTITOS, ROLLS!, TORTILLA CHIPS is relatively simple: corn, vegetable oil (corn, canola and/or sunflower oil), and salt. There are no common allergens explicitly declared, nor are there artificial colors, flavors, or preservatives that often raise concerns. The primary caution for this product relates to its sodium content. While not excessively high, regular consumption of snacks with similar sodium levels could contribute to exceeding daily recommended limits for sodium, which is a consideration for individuals monitoring their blood pressure. The vegetable oil blend is generally recognized as safe, but some individuals may prefer to limit intake of highly processed oils.
TOSTITOS, ROLLS!, TORTILLA CHIPS scores 74/100 (Good) on FoodScore. It is considered a moderately healthy snack option due to its low added sugar, favorable fat profile, and fiber content. However, like all snack foods, it should be consumed in moderation as part of a balanced diet.
How does TOSTITOS, ROLLS!, TORTILLA CHIPS compare to other tortilla chips?
Compared to some other tortilla chip brands like Doritos Nacho Cheese, TOSTITOS, ROLLS!, TORTILLA CHIPS generally has a simpler ingredient list and often a lower sodium content. It also typically contains less saturated fat and no added sugars, making it a potentially better choice for those looking for a less processed snack.
What is the role of 'vegetable oil' in this product?
The vegetable oil (corn, canola and/or sunflower oil) in TOSTITOS, ROLLS!, TORTILLA CHIPS is used for frying the chips, giving them their characteristic texture and contributing to their flavor. These oils also provide energy and essential fatty acids, though they are a source of calories.
What is a reasonable portion size for TOSTITOS, ROLLS!, TORTILLA CHIPS?
A reasonable portion size is typically 1.5 ounces, which is about 15 chips. This amount provides approximately 219 calories and 169mg of sodium. Adhering to this portion can help manage calorie and sodium intake when enjoying this snack.
Can I eat TOSTITOS, ROLLS!, TORTILLA CHIPS if I'm trying to limit processed foods?
TOSTITOS, ROLLS!, TORTILLA CHIPS is classified as a NOVA class 2 food, meaning it's a processed culinary ingredient. While not 'whole food,' it's less processed than many other snack items (NOVA class 4). If you're limiting highly processed foods, this product could fit into your diet in moderation, especially when paired with whole food dips.