TRADER JOE'S CINNAMON GRAHAMS achieve a FoodScore of 47/100 (Decent). Its **ultra-processed nature** significantly impacts its overall nutritional evaluation.
This product scores 47/100, placing it in the Decent category.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
With 3.3g of fiber per 100g, it offers a modest amount of dietary fiber.
Compared to generic cinnamon grahams, this SKU is nutritionally similar.
Consider portion control due to its calorie density of 400 calories per 100g.
Scores +32 points above the sweet category average (15/100 across 1084 foods).
Fiber
3.3g
12% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
250mg
11% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (6.7g)+2
Micronutrients (Iron)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 47
TRADER JOE'S CINNAMON GRAHAMS received a FoodScore of 47 out of 100, largely due to its classification as an ultra-processed food (NOVA class 4). This classification incurs a significant penalty of -10 points, reflecting the general nutritional profile associated with foods undergoing extensive industrial processing. Despite this, the product does receive some positive points. It gains +3 points for its fiber content, providing 3.3g per 100g, and an additional +2 points for its protein content of 6.67g per 100g. Furthermore, it earns +2 points for its iron content, contributing 13% of the Daily Value per 100g. However, the absence of other significant micronutrients like potassium, calcium, magnesium, zinc, and vitamins D, B12, folate, C, and A prevents further score increases. The ingredient list, including cane sugar and expeller pressed canola oil, contributes to its processed nature, though it is notable that no added sugar is declared per 100g. Compared to a generic unbranded version of this food, TRADER JOE'S CINNAMON GRAHAMS presents a comparable nutritional profile, neither significantly better nor worse in key metrics.
Health benefits
What the nutrients in trader joe's cinnamon grahams actually do for you, grounded in established dietary science.
Source of Dietary Fiber
TRADER JOE'S CINNAMON GRAHAMS contain 3.3g of fiber per 100g, which contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. Including fiber-rich foods in your diet can also contribute to feelings of fullness, which may help with appetite management. While not a primary source, it can be a minor contributor to overall fiber goals.
Provides Some Protein
With 6.67g of protein per 100g, this product offers a modest amount of this macronutrient. Protein is essential for muscle repair, growth, and the production of enzymes and hormones. While not a high-protein food, the protein present can contribute to satiety when consumed as part of a balanced snack or meal. Pairing it with a protein source like yogurt or nuts can enhance this benefit.
Contains Iron
TRADER JOE'S CINNAMON GRAHAMS provide 2.4mg of iron per 100g, which is 13% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as a component of hemoglobin in red blood cells. Adequate iron intake is important for preventing iron deficiency anemia and supporting overall energy levels. This product can contribute to meeting daily iron needs.
TRADER JOE'S CINNAMON GRAHAMS achieve a FoodScore of 47/100 (Decent). Its ultra-processed nature significantly impacts its overall nutritional evaluation.
How to eat it
Cinnamon grahams are typically consumed as a snack, often with milk or as a component in desserts like s'mores. A common portion size is around 1 ounce, which is less than the 100g reference. Due to their calorie density, mindful portioning is key.
To enhance the nutritional value, pair TRADER JOE'S CINNAMON GRAHAMS with a source of protein and healthy fats, such as a small serving of plain Greek yogurt or a handful of unsalted nuts.
Use these grahams as a base for a mini fruit pizza with fresh berries and a light cream cheese spread to add vitamins and antioxidants.
Be mindful of portion sizes; consider breaking off a small number of squares rather than eating directly from the box to avoid overconsumption.
For a lower-sugar alternative, consider making your own graham crackers at home where you can control the amount of added sugar.
Things to keep in mind
Individuals with celiac disease or a wheat allergy should avoid TRADER JOE'S CINNAMON GRAHAMS as they contain whole wheat flour and unbleached enriched flour, both derived from wheat. The product also contains soy lecithin, which is a common allergen for individuals with soy sensitivities. While the product does not declare saturated or trans fats, the presence of expeller pressed canola oil, though a plant-based oil, contributes to the overall fat content. The NOVA class 4 designation indicates it is an ultra-processed food, which may be a consideration for those aiming to reduce their intake of such products.
TRADER JOE'S CINNAMON GRAHAMS received a FoodScore of 47/100, classifying it as 'Decent'. While it provides some fiber and iron, its classification as an ultra-processed food means it should be consumed in moderation as part of a balanced diet. It is not a primary source of essential nutrients.
How does TRADER JOE'S CINNAMON GRAHAMS compare to other brands?
Compared to generic cinnamon grahams or brands like Nabisco Honey Maid Graham Crackers, TRADER JOE'S CINNAMON GRAHAMS have a similar nutritional profile. Key differences might lie in specific ingredient sourcing or minor variations in macronutrient ratios, but overall, they fall into the same category of processed snacks.
What is 'expeller pressed canola oil' and is it a concern?
Expeller pressed canola oil is a type of vegetable oil extracted through mechanical pressing, rather than chemical solvents. While it is a source of fat, it is generally considered a heart-healthy oil due to its low saturated fat content. However, it still contributes to the overall calorie and fat content of the product.
What is a reasonable portion size for TRADER JOE'S CINNAMON GRAHAMS?
A reasonable portion size for TRADER JOE'S CINNAMON GRAHAMS would be around 1 ounce, as indicated by the serving size. This helps manage the intake of calories and carbohydrates. Being mindful of portion control is important, especially for snacks that are easy to overconsume.
Can TRADER JOE'S CINNAMON GRAHAMS be part of a weight management plan?
TRADER JOE'S CINNAMON GRAHAMS can be included in a weight management plan, but moderation is key. With 400 calories per 100g, it is a calorie-dense food. Integrating small, controlled portions as an occasional treat, rather than a regular staple, can help manage calorie intake effectively.