FoodScore
0/ 100
Very goodsnackTRADER JOE'S· 1 ONZ

TRADER JOE'S POTATO CHIPS, SEA SALT

TRADER JOE'S POTATO CHIPS, SEA SALT earns a FoodScore of 76/100 (Very good), primarily driven by its **minimally processed nature** and **favorable fat profile** from sunflower oil.

  • FoodScore: 76/100 (Very good) for TRADER JOE'S POTATO CHIPS, SEA SALT.
  • This product offers 7.14g of protein and 3.61g of fiber per 100g.
  • Sodium content is 375mg per 100g, which is a moderate amount for a snack.
  • Compared to air-popped popcorn, these chips are higher in calories and fat.
  • Enjoy in moderation as a snack, mindful of portion sizes.
  • Scores +35 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
375mg
16% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Potassium, Vitamin C)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (3.6g)-1
Sodium (375mg)-1

Why it scores 76

TRADER JOE'S POTATO CHIPS, SEA SALT achieves a FoodScore of 76/100, placing it in the 'Very good' category. This score reflects several positive nutritional aspects. The product receives significant bonuses for being minimally processed (NOVA 2), indicating it's close to its whole food origin, which is a key factor in dietary quality. The use of sunflower oil contributes to a healthy fat profile, earning a substantial bonus. Furthermore, the chips provide 7.14g of protein and 3.61g of fiber per 100g, both contributing positively to the score. Micronutrient contributions from potassium (1539.29mg, 33% DV) and Vitamin C (24% DV) also add to its favorable rating. The main penalties are minor, with 3.57g of saturated fat and 375mg of sodium per 100g. When compared to a baseline like air-popped popcorn, TRADER JOE'S POTATO CHIPS offer more fiber and protein but are also higher in total calories and fat, making them a more energy-dense option.

Health benefits

What the nutrients in trader joe's potato chips, sea salt actually do for you, grounded in established dietary science.

Source of Potassium and Vitamin C

These potato chips provide meaningful amounts of potassium and Vitamin C. Per 100g, they contribute 1539.29mg of potassium (33% DV) and 24% DV of Vitamin C. Potassium is an essential mineral important for maintaining fluid balance and blood pressure within a healthy range, while Vitamin C is an antioxidant that supports immune function. Including foods with these nutrients can help meet daily requirements, especially when consumed as part of a balanced dietary pattern.

Contains Dietary Fiber

TRADER JOE'S POTATO CHIPS, SEA SALT offers dietary fiber, with 3.61g per 100g. Fiber is crucial for digestive health, helping to promote regularity and contributing to feelings of fullness, which can aid in appetite regulation. While not a primary source of fiber, this amount can contribute to your daily fiber intake, particularly when combined with other fiber-rich foods throughout the day. The fiber comes directly from the unpeeled potatoes used in the product.

Favorable Fat Profile

The fat content in these chips is primarily from sunflower oil, which contributes to a favorable fat profile. Sunflower oil is rich in unsaturated fats, particularly monounsaturated and polyunsaturated fats, and contains no trans fats. A diet that emphasizes unsaturated fats over saturated and trans fats is generally considered beneficial for cardiovascular health. This makes the fat composition of TRADER JOE'S POTATO CHIPS a positive aspect compared to snacks made with oils higher in saturated fat.

How to eat it

Potato chips are typically consumed as a snack, often alongside sandwiches or as a standalone treat. A common portion size is around 1 ounce (28g), which is significantly less than the 100g reference. It's easy to overconsume chips due to their palatability, so mindful portioning is key.

To enhance the nutritional value, pair a small portion of chips with a source of protein and fiber, such as hummus and raw vegetable sticks.
Measure out a single serving into a bowl rather than eating directly from the bag to help control portion sizes.
Consider these chips as an occasional treat rather than a daily staple, especially if you are monitoring calorie or sodium intake.
For a more balanced snack, alternate with whole food options like fruit, nuts, or plain yogurt to ensure a wider range of nutrients.
Things to keep in mind

This product is generally straightforward in its ingredient list: unpeeled potatoes, sunflower oil, and sea salt. There are no common allergens declared, nor are there any artificial colors, flavors, or preservatives that typically raise concerns for sensitive individuals. The sodium content at 375mg per 100g is moderate; however, for individuals monitoring their sodium intake due to conditions like hypertension, it's important to be mindful of portion sizes. The product is gluten-free by ingredient, but cross-contamination is not explicitly addressed. Overall, TRADER JOE'S POTATO CHIPS, SEA SALT presents minimal specific cautions beyond general advice for snack food consumption.

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Reader questions
Is TRADER JOE'S POTATO CHIPS, SEA SALT healthy?
TRADER JOE'S POTATO CHIPS, SEA SALT received a FoodScore of 76/100, indicating it is a 'Very good' choice within the snack category. It offers some beneficial nutrients like potassium, Vitamin C, and fiber, and uses a heart-healthy oil. While it's a processed snack, its score reflects a relatively good nutritional profile compared to many other chip options.
How does TRADER JOE'S POTATO CHIPS, SEA SALT compare to Lay's Classic Potato Chips?
Compared to Lay's Classic Potato Chips, TRADER JOE'S POTATO CHIPS, SEA SALT generally has a similar nutritional profile, both being potato chips made with simple ingredients. However, specific nutrient amounts can vary. TRADER JOE'S uses sunflower oil, which is often favored for its unsaturated fat content, while Lay's Classic typically uses vegetable oil (corn, canola, and/or sunflower oil). Always check the specific nutrition facts for the most accurate comparison.
What does 'unpeeled potatoes' mean for the nutrition?
The use of unpeeled potatoes means that the chips retain more of the potato's natural fiber and certain micronutrients, particularly those concentrated in or just beneath the skin. This contributes to the 3.61g of fiber and the notable potassium and Vitamin C content per 100g, making it a slightly more nutrient-dense option than chips made from peeled potatoes.
What is a reasonable portion size for these chips?
A reasonable portion size for TRADER JOE'S POTATO CHIPS, SEA SALT, as indicated on the label, is typically 1 ounce (about 28g). This amount would provide roughly a quarter of the calories, protein, fiber, and sodium listed for the 100g reference. Sticking to this portion helps manage calorie and sodium intake, making it easier to fit into a balanced dietary pattern.
Are these chips a good source of protein?
While TRADER JOE'S POTATO CHIPS, SEA SALT contains 7.14g of protein per 100g, which is notable for a chip, it's not considered a primary protein source. To get a significant amount of protein, you would need to consume a large quantity, which would also mean a high intake of calories and fat. For a protein-rich snack, consider options like Greek yogurt, nuts, or lean jerky.

Explore more

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Data & references

Sources: USDA FoodData Central (Branded, fdcId 1850914, modified 8/12/2018)Updated 2026-04-24