TRADER JOE'S, HONEY ROASTED COCOA & CHILI PEANUTS & ALMONDS WITH ROASTED SALTED PECANS, SWEET, HOT & SAVORY, SWEET, HOT & SAVORY
TRADER JOE'S Honey Roasted Cocoa & Chili Peanuts & Almonds with Roasted Salted Pecans scores 46/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed snack with notable added sugar content.
This TRADER JOE'S snack has a FoodScore of 46/100, indicating a decent nutritional profile.
It provides 16.7g of protein and 9.5g of fiber per 100g, contributing positively to satiety.
A key concern is the 10.0g of added sugar per 100g, contributing to a penalty in its score.
As a NOVA 4 ultra-processed food, it differs significantly from a whole-food snack alternative.
Portion control is important, as a single serving is 0.25 cup, which is a small amount.
Scores +5 points above the snack category average (41/100 across 2903 foods).
Fiber
9.5g
34% of Daily Value
Protein
16.69g
33% of Daily Value
Added sugar
10.02g
20% of Daily Value
Sodium
95mg
4% of Daily Value
+
What it brings to the table
Fiber (9.5g)+12
Protein (16.7g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (10.0g)-12
Saturated fat (4.8g)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 46
TRADER JOE'S Honey Roasted Cocoa & Chili Peanuts & Almonds with Roasted Salted Pecans receives a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and less favorable components. On the positive side, the product earns bonuses for its fiber content, providing 9.5g per 100g, and its protein content of 16.7g per 100g, both of which are substantial for a snack. It also receives a small bonus for its iron content (4.29mg, 24% DV). However, several factors contribute to penalties. The presence of added sugar, at 10.0g per 100g, significantly detracts from its score. Furthermore, its classification as a NOVA 4ultra-processed food incurs a penalty, reflecting its extensive processing and the inclusion of ingredients like xanthan gum and silicon dioxide. The saturated fat content, at 4.8g per 100g, also results in a minor penalty. Compared to a whole-food snack alternative, this TRADER JOE'S product contains more added sugars and is more processed.
Health benefits
What the nutrients in trader joe's, honey roasted cocoa & chili peanuts & almonds with roasted salted pecans, sweet, hot & savory, sweet, hot & savory actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This snack provides 9.5g of fiber per 100g, which can contribute to digestive health and satiety. Adequate fiber intake is important for maintaining regular bowel movements and can help in managing blood sugar levels by slowing down glucose absorption. Including fiber-rich snacks like this can help individuals meet their daily recommended fiber intake, which many Americans fall short of.
Good Source of Protein
With 16.7g of protein per 100g, this product offers a substantial protein boost for a snack. Protein is essential for muscle repair, growth, and overall body function. Consuming protein-rich snacks can help promote feelings of fullness, potentially reducing overall calorie intake throughout the day and supporting weight management efforts.
Provides Essential Minerals
This snack contributes 4.29mg of iron per 100g, covering 24% of the Daily Value, and 95mg of calcium (7% DV). Iron is crucial for oxygen transport in the blood and energy production, while calcium is vital for bone health. While not a primary source of all micronutrients, the iron content is noteworthy for a snack item, supporting various bodily functions.
TRADER JOE'S Honey Roasted Cocoa & Chili Peanuts & Almonds with Roasted Salted Pecans scores 46/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed snack with notable added sugar content.
How to eat it
TRADER JOE'S Honey Roasted Cocoa & Chili Peanuts & Almonds with Roasted Salted Pecans is typically consumed as a quick snack between meals. The recommended serving size is 0.25 cup, which is a relatively small portion. It's often eaten directly from the package, making portion control important to manage calorie and added sugar intake.
To enhance satiety and nutrient density, pair a small portion of these nuts with a piece of fruit or a serving of plain yogurt for a more balanced snack.
Measure out your serving (0.25 cup) into a small bowl to avoid overconsumption, as the palatable flavor profile can encourage eating more than intended.
Consider using a small amount of these nuts as a topping for salads or oatmeal to add texture and flavor without relying on them as the sole snack component.
Things to keep in mind
Individuals with peanut and tree nut allergies should avoid this product, as peanuts, almonds, and pecans are primary ingredients. The ingredient list also includes xanthan gum, a common food additive used as a thickener and stabilizer, which some individuals with sensitive digestive systems might find problematic, though it is generally recognized as safe. The product contains silicon dioxide as an anti-caking agent. While generally safe, those monitoring their intake of food additives may wish to be aware. The added sugar content, at 10.0g per 100g, means individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for its sugar contribution.
Is TRADER JOE'S Honey Roasted Cocoa & Chili Peanuts & Almonds healthy?
This TRADER JOE'S snack scores 46/100, placing it in the 'Decent' category. It offers beneficial protein and fiber, but also contains added sugars and is classified as ultra-processed. Its healthfulness depends on portion size and overall dietary context, rather than being a standalone 'healthy' or 'unhealthy' food.
How does TRADER JOE'S Honey Roasted Cocoa & Chili Peanuts & Almonds compare to other nut mixes?
Compared to a plain, unsalted mixed nut blend, this TRADER JOE'S product contains more added sugar and is more processed due to the honey roasting and flavorings. For example, a simple roasted almond snack like Blue Diamond Almonds would typically have no added sugar and fewer ingredients, making it a less processed option.
What is 'cocoa powder (processed with alkali)'?
Cocoa powder processed with alkali, also known as Dutch-processed cocoa, means the cocoa beans have been treated to reduce their acidity. This process results in a milder flavor and darker color compared to natural cocoa. Nutritionally, it may slightly reduce the antioxidant content, but it is generally considered safe for consumption.
What is a reasonable portion size for this snack?
The declared serving size is 0.25 cup, which is a small amount. This portion provides approximately 143 calories, 4.2g protein, and 2.4g fiber. Sticking to this recommended serving size is important to manage the intake of calories, total fat, and added sugars, especially given its energy density.
Can this snack be part of a weight management plan?
Due to its calorie density (571.43 calories per 100g) and added sugar content, this snack can be part of a weight management plan if consumed in strict moderation. Careful portion control is essential to avoid exceeding calorie goals. Pairing it with lower-calorie, high-volume foods can help manage satiety.