TRISCUIT ORIGINAL CRACKERS score 83/100, a "Very Good" FoodScore, primarily due to its **high whole grain content** and minimal processing, balanced by moderate sodium.
Scores 83/100, indicating a very good nutritional profile for a snack.
Provides 10.53g of fiber per 100g, a significant amount from whole grain wheat.
Contains 578.95mg of sodium per 100g, a moderate amount to consider for daily intake.
Classified as NOVA 2, meaning it is a processed culinary ingredient with few additions.
A serving of 4 crackers offers a convenient way to add whole grains to your diet.
Scores +42 points above the snack category average (41/100 across 2903 foods).
Fiber
10.53g
38% of Daily Value
Protein
10.53g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
578.95mg
25% of Daily Value
+
What it brings to the table
Fiber (10.5g)+12
Protein (10.5g)+6
Micronutrients (Iron)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-3
−
What holds it back
Sodium (579.0mg)-2
Why it scores 83
TRISCUIT ORIGINAL CRACKERS achieve a FoodScore of 83/100, placing them in the "Very Good" category. This strong score is largely driven by the product's high fiber content, providing 10.53g per 100g, which contributes significantly to positive points. The primary ingredient, whole grain wheat, is a key factor, offering both fiber and protein (10.53g per 100g). The fat profile is also favorable, with low saturated fat (1.05g per 100g) and no trans fat, earning additional bonuses. As a NOVA class 2 food, TRISCUIT crackers are considered minimally processed, further boosting their score. The main deduction comes from the sodium content, at 578.95mg per 100g, which is moderate but still incurs a penalty. There is no added sugar, aligning with dietary guidelines. Compared to many other snack alternatives, which often contain higher levels of added sugars or more processed ingredients, TRISCUIT crackers stand out for their simplicity and whole grain foundation.
Health benefits
What the nutrients in triscuit original crackers, original actually do for you, grounded in established dietary science.
Supports Digestive Health
TRISCUIT ORIGINAL CRACKERS are an excellent source of dietary fiber, providing 10.53g per 100g. This fiber, primarily from whole grain wheat, is crucial for maintaining healthy digestion. Adequate fiber intake helps to regulate bowel movements, prevent constipation, and supports a healthy gut microbiome. Including fiber-rich snacks like these crackers can contribute to meeting daily fiber recommendations, which are often unmet in the average American diet.
Provides Whole Grain Nutrition
The first and main ingredient in TRISCUIT ORIGINAL CRACKERS is whole grain wheat, meaning the entire grain kernel is used. Whole grains are associated with numerous health benefits, including a reduced risk of heart disease and type 2 diabetes. They provide complex carbohydrates for sustained energy, along with essential B vitamins and minerals. Choosing snacks made with whole grains, like TRISCUIT, helps increase your intake of these beneficial nutrients.
Source of Iron
TRISCUIT ORIGINAL CRACKERS contribute to your daily iron intake, providing 5.68mg per 100g, which is 32% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and for energy production. While plant-based iron (non-heme iron) is not absorbed as readily as animal-based iron, consuming it as part of a balanced diet is important. This makes TRISCUIT a useful snack for those looking to boost their iron intake through plant-based sources.
TRISCUIT ORIGINAL CRACKERS score 83/100, a "Very Good" FoodScore, primarily due to its high whole grain content and minimal processing, balanced by moderate sodium.
How to eat it
TRISCUIT ORIGINAL CRACKERS are commonly enjoyed as a versatile snack or a base for appetizers. A typical portion is 4 crackers, which can be paired with various toppings to enhance their nutritional value and flavor. They are often consumed during lunch, as an afternoon snack, or as part of a light meal.
Pair TRISCUIT crackers with a source of healthy fats and protein, such as avocado slices and a hard-boiled egg, to create a more balanced and filling snack.
Top with low-sodium cheese or hummus and fresh vegetable slices like cucumber or bell pepper for added vitamins and minerals.
Be mindful of portion sizes, as the sodium content can add up. Stick to the recommended 4 crackers per serving, especially if monitoring sodium intake.
Use TRISCUIT crackers as a base for open-faced sandwiches with lean protein and plenty of vegetables instead of traditional bread.
Things to keep in mind
TRISCUIT ORIGINAL CRACKERS are generally well-tolerated. The primary ingredient, whole grain wheat, means they contain gluten, so individuals with celiac disease or gluten sensitivity should avoid this product. The sodium content, at 578.95mg per 100g, is moderate; those on a sodium-restricted diet should monitor their intake and consider portion sizes carefully. The product contains vegetable oil, which is a source of fat, but the overall fat profile is favorable with low saturated fat. There are no artificial colors, flavors, or preservatives listed in the ingredients, making it a relatively clean option for a processed snack.
TRISCUIT ORIGINAL CRACKERS score 83/100, indicating a very good nutritional profile. They are made with whole grain wheat, providing significant fiber and protein. While they contain moderate sodium, they are free from added sugars and have a favorable fat profile, making them a good choice for a processed snack.
How does TRISCUIT compare to other crackers?
Compared to many other popular crackers, such as Ritz Crackers, TRISCUIT ORIGINAL CRACKERS generally offer a better nutritional profile. TRISCUIT provides significantly more dietary fiber and protein due to its whole grain base, and typically contains less added sugar. However, sodium levels can be comparable or higher depending on the specific competitor product.
What is 'sea salt' in TRISCUIT crackers?
Sea salt is a type of salt produced by evaporating seawater. Nutritionally, it is very similar to table salt, primarily composed of sodium chloride. In TRISCUIT crackers, sea salt is used for flavor, contributing to the product's overall sodium content of 578.95mg per 100g.
How many TRISCUIT crackers can I eat in a day?
A serving size of TRISCUIT ORIGINAL CRACKERS is 4 crackers. The appropriate daily intake depends on your individual dietary needs and goals, particularly regarding sodium. If you are monitoring sodium, consider how many servings you consume and balance it with other low-sodium foods throughout the day to stay within your daily recommended limits.
Are TRISCUIT crackers suitable for a vegetarian diet?
Yes, TRISCUIT ORIGINAL CRACKERS are suitable for a vegetarian diet. The ingredients list includes whole grain wheat, vegetable oil, and sea salt, all of which are plant-based. They do not contain any animal products or by-products, making them a fitting option for vegetarians.