TRISCUIT SEASONED WITH CRACKED PEPPER & OLIVE OIL CRACKERS, SEASONED WITH CRACKED PEPPER & OLIVE OIL
TRISCUIT SEASONED WITH CRACKED PEPPER & OLIVE OIL CRACKERS receive a FoodScore of 64/100 (Good), primarily driven by their **high fiber content** from whole grain wheat.
This TRISCUIT product scores 64/100, placing it in the 'Good' category.
A serving provides 10.53g of fiber per 100g, a notable strength for a snack.
The sodium content is 474.21mg per 100g, which contributes to a penalty.
As a NOVA 3 processed food, it is less optimal than a whole-food snack alternative.
These crackers can be part of a balanced diet when portioned appropriately.
Scores +23 points above the snack category average (41/100 across 2903 foods).
Fiber
10.53g
38% of Daily Value
Protein
10.53g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
474.21mg
21% of Daily Value
+
What it brings to the table
Fiber (10.5g)+12
Protein (10.5g)+6
Micronutrients (Iron)+2
−
What holds it back
Sodium (474.2mg)-1
Processed (NOVA 3)-5
Why it scores 64
TRISCUIT SEASONED WITH CRACKED PEPPER & OLIVE OIL CRACKERS achieved a FoodScore of 64 out of 100. This score reflects several nutritional aspects. The product receives significant bonuses for its fiber content, providing 10.53g per 100g, which is a substantial amount for a cracker. The whole grain wheat listed as the primary ingredient is the source of this dietary fiber. Protein also contributes positively, with 10.53g per 100g. Additionally, the crackers offer 5.68mg of iron per 100g, meeting 32% of the Daily Value, which adds a small micronutrient bonus. However, penalties are incurred due to the sodium content of 474.21mg per 100g. As a NOVA 3 classified food, it is considered processed, leading to a penalty of 5 points. While the product contains extra virgin olive oil, it is part of a seasoning blend and does not significantly alter the overall fat profile. Compared to a whole-food snack alternative, these crackers offer convenience but come with a higher degree of processing and added sodium.
Health benefits
What the nutrients in triscuit seasoned with cracked pepper & olive oil crackers, seasoned with cracked pepper & olive oil actually do for you, grounded in established dietary science.
Supports Digestive Health
These TRISCUIT crackers are made with whole grain wheat, providing 10.53g of dietary fiber per 100g. Fiber is essential for maintaining regular bowel movements and can contribute to a healthy digestive system. Including fiber-rich foods in your diet can help prevent constipation and support overall gut health. This product can be a convenient way to increase your daily fiber intake, especially for individuals who may not consume enough whole grains.
Contributes to Iron Intake
With 5.68mg of iron per 100g, these crackers supply 32% of the Daily Value for iron. Iron is a vital mineral involved in oxygen transport throughout the body and plays a role in energy production. Adequate iron intake is important for preventing iron deficiency. While not a primary source of iron, these crackers can contribute to your daily needs, particularly when consumed as part of a varied diet that includes other iron-rich foods.
Source of Plant-Based Protein
Providing 10.53g of protein per 100g, these crackers offer a moderate amount of plant-based protein. Protein is crucial for muscle repair and growth, and for the production of enzymes and hormones. Incorporating protein into snacks can help promote satiety and manage hunger between meals. The protein in this product primarily comes from the whole grain wheat, making it a suitable option for those looking to increase their plant-based protein consumption.
TRISCUIT SEASONED WITH CRACKED PEPPER & OLIVE OIL CRACKERS receive a FoodScore of 64/100 (Good), primarily driven by their high fiber content from whole grain wheat.
How to eat it
TRISCUIT crackers are commonly consumed as a snack, often paired with cheeses, dips, or spreads. They are also used as a base for appetizers. A typical serving size is 19 grams, which is about 6 crackers. Be mindful of portion sizes, as the sodium content can add up quickly.
Pair with fresh vegetables like cucumber slices or bell pepper strips to add vitamins and further boost fiber.
Top with a small amount of lean protein such as hummus or a slice of low-fat cheese to enhance satiety.
Use as a base for a mini-meal with avocado and a sprinkle of everything bagel seasoning for healthy fats.
Measure out a single serving to avoid overconsumption, especially given the sodium content.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should avoid TRISCUIT crackers as they contain whole grain wheat. The ingredient list also includes "natural flavour (contains celery)", which could be a concern for those with celery allergies. While the sodium content of 474.21mg per 100g is not excessively high for a single serving, individuals monitoring their sodium intake, such as those with hypertension, should be mindful of portion sizes to avoid exceeding daily recommendations. There are no artificial colors, artificial sweeteners, or common preservatives of concern in this specific formulation.
Is TRISCUIT SEASONED WITH CRACKED PEPPER & OLIVE OIL CRACKERS healthy?
These TRISCUIT crackers have a FoodScore of 64/100, placing them in the 'Good' category. They offer notable fiber and protein from whole grain wheat, along with some iron. However, they are a processed food (NOVA 3) and contain a moderate amount of sodium. As part of a balanced diet, they can be a reasonable snack choice, but moderation is key.
How does TRISCUIT compare to other crackers like Ritz?
Compared to many other popular crackers, such as Ritz Crackers, TRISCUIT crackers generally offer a higher fiber content due to being made with whole grain wheat. Ritz crackers, for example, typically have less fiber and often contain added sugars. However, both are processed snack foods, and sodium content can vary, so checking individual nutrition labels is always recommended for a direct comparison.
What is 'natural flavour (contains celery)' in the ingredient list?
The term 'natural flavour' means the flavor is derived from natural sources, in this case, including celery. This is a common ingredient used to enhance taste. For most people, it's not a concern, but individuals with a celery allergy should be aware as it is explicitly declared as an allergen component within the natural flavor.
What is a reasonable portion size for these crackers?
A standard serving size for TRISCUIT crackers is 19 grams, which is approximately 6 crackers. Sticking to this portion size helps manage calorie, fat, and sodium intake. Pairing them with nutrient-dense toppings can make a small portion more satisfying and nutritionally complete.
Are these crackers suitable for a vegan diet?
Based on the ingredient list provided, TRISCUIT SEASONED WITH CRACKED PEPPER & OLIVE OIL CRACKERS appear to be suitable for a vegan diet. All listed ingredients, including whole grain wheat, vegetable oil, and spices, are plant-based. There are no apparent animal-derived ingredients such as dairy or honey.