TRISCUIT CRACKERS NUTMEG & CINNAMON scores 48/100, a Decent rating. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
TRISCUIT CRACKERS NUTMEG & CINNAMON has a FoodScore of 48/100.
This product provides 10.71g of protein per 100g, contributing positively to its score.
As a NOVA 4 ultra-processed food, it contains ingredients like maltodextrin and natural flavor.
Compared to a whole-food snack, this product offers less fiber and more added sugar.
Consider portion control, as 6 crackers (28g) is a common serving size.
Scores +7 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
286.07mg
12% of Daily Value
+
What it brings to the table
Protein (10.7g)+6
Micronutrients (Iron)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 48
TRISCUIT CRACKERS NUTMEG & CINNAMON receives a FoodScore of 48 out of 100, placing it in the Decent category. The score is influenced by both positive and negative nutritional attributes. On the positive side, the product provides 10.71g of protein per 100g, earning a +6 bonus. It also contributes 28% of the Daily Value for iron per 100g, adding a +2 bonus. However, the product's classification as a NOVA 4 ultra-processed food results in a significant -10 penalty. Ingredients such as maltodextrin and natural flavor are indicative of this classification. While the product features whole grain wheat as its first ingredient, the presence of added sugars like cane sugar and brown sugar, totaling 2.5g per 100g, contributes to its overall processing level. Compared to a whole-food snack alternative, TRISCUIT CRACKERS NUTMEG & CINNAMON contains less naturally occurring fiber (0g per 100g) and includes more processed components, which is typical for a product in the cracker category.
Health benefits
What the nutrients in triscuit crackers nutmeg & cinnamon 1x8.5 oz actually do for you, grounded in established dietary science.
Source of Whole Grain Wheat
TRISCUIT CRACKERS NUTMEG & CINNAMON lists whole grain wheat as its primary ingredient. Consuming whole grains is associated with various health benefits, including supporting digestive health due to their fiber content. While this specific product contains 0g of fiber per 100g, the presence of whole grain wheat still contributes to the intake of whole grains, which are a foundational component of a balanced diet. Incorporating whole grains can help meet daily dietary recommendations.
Contribution to Iron Intake
This product provides 5mg of iron per 100g, which accounts for 28% of the Daily Value. Iron is an essential mineral vital for numerous bodily functions, including oxygen transport and energy production. Including foods that contribute to iron intake can be beneficial, especially for individuals who may be at risk of iron deficiency. The iron in TRISCUIT crackers can help in meeting daily micronutrient needs as part of a varied diet.
Protein Content for Satiety
With 10.71g of protein per 100g, TRISCUIT CRACKERS NUTMEG & CINNAMON offers a notable amount of this macronutrient. Protein is crucial for muscle repair, immune function, and can contribute to feelings of fullness and satiety. Choosing snacks that provide protein can help manage hunger between meals and support overall dietary goals. This product can be a convenient source of protein when paired with other protein-rich foods.
TRISCUIT CRACKERS NUTMEG & CINNAMON scores 48/100, a Decent rating. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
How to eat it
TRISCUIT CRACKERS are commonly consumed as a snack or as a base for appetizers. A typical serving size is 6 crackers (28g). They are often paired with cheeses, spreads, or dips, which can enhance their nutritional profile.
Pair TRISCUIT CRACKERS with a source of healthy fats and protein, such as avocado or hummus, to create a more balanced snack.
To increase fiber intake, serve these crackers alongside fresh vegetables like carrot sticks or cucumber slices.
Be mindful of portion sizes; 6 crackers is a standard serving, so consider measuring to avoid overconsumption.
Use these crackers as a base for a mini-meal by adding a slice of lean protein like turkey or a hard-boiled egg.
Things to keep in mind
TRISCUIT CRACKERS NUTMEG & CINNAMON is a NOVA 4 ultra-processed food, meaning it has undergone significant industrial processing and contains ingredients not typically found in home kitchens. Specific ingredients like maltodextrin and natural flavor are common in ultra-processed items. While generally safe for consumption, individuals with specific sensitivities to highly processed foods may wish to moderate their intake. The product contains whole grain wheat, which is an allergen for individuals with celiac disease or gluten sensitivity. Always check the ingredient list for potential allergens if you have dietary restrictions.
TRISCUIT CRACKERS NUTMEG & CINNAMON has a FoodScore of 48/100, indicating it's a Decent choice. While it provides whole grain wheat, protein, and iron, its classification as a NOVA 4 ultra-processed food means it contains ingredients like maltodextrin and natural flavor. A balanced diet emphasizes whole, minimally processed foods, so this product is best consumed in moderation.
How does TRISCUIT CRACKERS NUTMEG & CINNAMON compare to other crackers?
Compared to plain whole-wheat crackers like Wheat Thins, TRISCUIT CRACKERS NUTMEG & CINNAMON offers a similar base of whole grain wheat. However, the specific flavor profile with nutmeg and cinnamon means it includes additional ingredients like cane sugar and spices. Always compare the ingredient list and nutritional facts of specific brands to make an informed choice based on your dietary needs.
What is 'natural flavor' in the ingredient list?
Natural flavor is a broad term used to describe flavorings derived from natural sources, such as spices, fruits, or vegetables. While the source is natural, the extraction and processing methods can be complex. For some individuals, the presence of 'natural flavor' in a product like TRISCUIT CRACKERS NUTMEG & CINNAMON may be a consideration if they prefer foods with fewer processed ingredients.
What is a reasonable portion size for TRISCUIT CRACKERS NUTMEG & CINNAMON?
A standard serving size for TRISCUIT CRACKERS NUTMEG & CINNAMON is 6 crackers (28g). This portion provides 120 calories, 3g of protein, and 1g of added sugar. To manage calorie and sodium intake, it's advisable to stick to this serving size, especially when pairing with other foods that contribute to these nutrients.
Can I eat TRISCUIT CRACKERS NUTMEG & CINNAMON if I am gluten-sensitive?
No, TRISCUIT CRACKERS NUTMEG & CINNAMON lists whole grain wheat as its primary ingredient. Wheat contains gluten, so this product is not suitable for individuals with celiac disease or gluten sensitivity. Always check the ingredient list and look for certified gluten-free labels if you need to avoid gluten.