TRISCUIT CRACKERS ROASTED SWEET ONION scores 48/100 (Decent) on FoodScore. Its classification as an ultra-processed food significantly impacts its overall score, despite some beneficial nutrients.
This TRISCUIT product scores 48/100 (Decent) on FoodScore.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
Each 100g serving provides 10.71g of protein and 28% DV of iron.
Compared to whole-food snack alternatives, it contains more processed ingredients.
A serving of 6 crackers (28g) provides 120 calories and 80mg of sodium.
Scores +7 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
286.07mg
12% of Daily Value
+
What it brings to the table
Protein (10.7g)+6
Micronutrients (Iron)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 48
TRISCUIT CRACKERS ROASTED SWEET ONION receives a FoodScore of 48 out of 100, placing it in the 'Decent' category. A significant factor in this score is its classification as a NOVA class 4 ultra-processed food, which incurs a -10 point penalty. While the product is made with whole grain wheat, the presence of ingredients like canola oil, maltodextrin, and natural flavor contributes to its processed nature. On the positive side, the product provides 10.71g of protein per 100g, earning a +6 bonus. It also contributes 28% of the Daily Value for iron, adding another +2 bonus. However, it contains 0g of fiber and 0g of added sugar, which neither adds nor detracts from the score. The sodium content is 286.07mg per 100g, which is moderate. When compared to a whole-food snack alternative, this TRISCUIT product contains a higher degree of processing and a less diverse nutrient profile, despite its whole grain base.
Health benefits
What the nutrients in triscuit crackers roasted sweet onion 1x8.5 oz actually do for you, grounded in established dietary science.
Source of Whole Grains
TRISCUIT CRACKERS ROASTED SWEET ONION lists whole grain wheat as its primary ingredient. Consuming whole grains is associated with a diet rich in dietary fiber and various micronutrients. While the fiber content in this specific product is 0g per 100g, the presence of whole grain wheat still contributes to a diet that includes less refined grains, which is a key recommendation in dietary guidelines. This can be a convenient way to incorporate whole grains into a snack routine.
Provides Protein
This TRISCUIT product offers 10.71g of protein per 100g, which is a notable amount for a cracker snack. Protein is an essential macronutrient that supports muscle maintenance and satiety. Including protein in snacks can help manage hunger between meals and contribute to overall daily protein intake. For individuals looking to increase their protein consumption through snacks, this product can be a contributing factor.
Good Source of Iron
TRISCUIT CRACKERS ROASTED SWEET ONION provides 5mg of iron per 100g, which accounts for 28% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy metabolism. Adequate iron intake is important for preventing iron deficiency anemia, which can cause fatigue and weakness. This product can contribute meaningfully to daily iron requirements, especially for those who may struggle to meet their needs through other dietary sources.
TRISCUIT CRACKERS ROASTED SWEET ONION scores 48/100 (Decent) on FoodScore. Its classification as an ultra-processed food significantly impacts its overall score, despite some beneficial nutrients.
How to eat it
TRISCUIT crackers are typically consumed as a snack, often paired with cheeses, dips, or spreads. A common portion size is 6 crackers (28g), providing a convenient and portable option for a quick bite. They can also be used as a base for appetizers or as a crunchy addition to salads.
Pair with a source of lean protein like hummus or a slice of low-fat cheese to enhance satiety and nutrient density.
Combine with fresh vegetables such as cucumber slices or bell pepper strips to add fiber and vitamins to your snack.
Be mindful of portion sizes; measure out 6 crackers to avoid overconsumption, especially when served with calorie-dense toppings.
Consider using them as a base for a mini open-faced sandwich with avocado and a sprinkle of everything bagel seasoning for a balanced snack.
Things to keep in mind
This TRISCUIT product is classified as ultra-processed (NOVA class 4) due to its formulation, which includes ingredients like maltodextrin and natural flavor. While generally recognized as safe, some individuals may prefer to limit ultra-processed foods in their diet. The product contains whole grain wheat, which means it is not suitable for individuals with celiac disease or gluten sensitivity. There are no declared major allergens beyond wheat. The sodium content is moderate, but those monitoring sodium intake should consider this in the context of their overall daily consumption. No specific interactions or risks for particular populations are noted beyond gluten sensitivity.
TRISCUIT CRACKERS ROASTED SWEET ONION receives a FoodScore of 48/100, categorized as 'Decent.' It provides whole grains, protein, and a good amount of iron. However, it is an ultra-processed food, which is a factor to consider for overall dietary patterns. A balanced diet emphasizes a variety of whole, minimally processed foods.
How does TRISCUIT CRACKERS ROASTED SWEET ONION compare to other crackers?
Compared to many other snack crackers, TRISCUIT CRACKERS ROASTED SWEET ONION offers a notable amount of protein (10.71g/100g) and iron (28% DV/100g) due to its whole grain wheat base. For example, a plain saltine cracker like Nabisco Premium Saltine Crackers typically offers less protein and fiber. However, its ultra-processed classification is a common characteristic among many packaged crackers.
What is 'natural flavor' in the ingredient list?
Natural flavor is a broad term used to describe flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. While the specific components are proprietary, the purpose is to enhance the taste of the product. For some individuals, the presence of natural flavors in an ingredient list is a consideration when evaluating the degree of processing in a food.
What is a reasonable portion size for TRISCUIT CRACKERS ROASTED SWEET ONION?
A standard serving size is 6 crackers (28g), which provides 120 calories. This portion offers a moderate amount of energy and nutrients. To maintain a balanced intake, it's advisable to stick to this serving size, especially when pairing with other foods. Consider the total calorie and sodium contribution when planning your snacks.
Can TRISCUIT CRACKERS ROASTED SWEET ONION be part of a weight management plan?
Yes, in moderation. With 120 calories per 6-cracker serving, it can fit into a calorie-controlled diet. The protein content may help with satiety. However, its ultra-processed nature means it should be balanced with more nutrient-dense, whole foods. Portion control is key to prevent excessive calorie intake.