TRISCUIT CRACKERS WASABI scores 46/100 (Decent) on FoodScore, primarily due to its **ultra-processed NOVA class 4 designation** and moderate sodium content, despite being made with whole grain wheat.
TRISCUIT CRACKERS WASABI achieved a FoodScore of 46/100.
This product is classified as NOVA class 4, indicating it is ultra-processed.
It provides 10.31g of protein per 100g, contributing to its positive score.
The sodium content is 586.21mg per 100g, a moderate amount for a snack.
Consider portion control, as 14 crackers (29g) is a common serving size.
Scores +5 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
10.31g
21% of Daily Value
Added sugar
2.42g
5% of Daily Value
Sodium
586.21mg
25% of Daily Value
+
What it brings to the table
Protein (10.3g)+6
Micronutrients (Iron)+2
−
What holds it back
Sodium (586.2mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 46
TRISCUIT CRACKERS WASABI receives a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial components and several factors that detract from its overall nutritional quality. On the positive side, the product contains 10.31g of protein per 100g, which contributes a bonus to its score. It also provides 4.83mg of iron per 100g, meeting 27% of the Daily Value, another positive factor. However, the product is classified as NOVA class 4, meaning it is ultra-processed, which incurs a significant penalty of -10 points. The sodium content at 586.21mg per 100g also results in a penalty. While the ingredient list begins with whole grain wheat, indicating a base of a beneficial grain, the presence of ingredients like canola oil, sugar, and maltodextrin, along with natural flavor, are typical of ultra-processed foods. Compared to a whole-food snack alternative, such as plain whole-grain crackers with no added sugar or excessive sodium, this TRISCUIT product contains more added ingredients and a higher degree of processing.
Health benefits
What the nutrients in triscuit crackers wasabi 1x7.1 oz actually do for you, grounded in established dietary science.
Source of Whole Grains
TRISCUIT CRACKERS WASABI lists whole grain wheat as its primary ingredient. Consuming whole grains is associated with various health benefits, including supporting digestive health due to their fiber content, though this particular product lists 0g of fiber per 100g. Including whole grains in the diet can contribute to meeting daily recommendations for grain intake, which is important for overall dietary patterns. This product can serve as a convenient way to incorporate whole grains into a snack routine.
Contribution to Iron Intake
This product provides 4.83mg of iron per 100g, which is 27% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various metabolic processes. Including snacks that contribute to iron intake can be beneficial, especially for individuals who may have higher iron needs or are at risk of deficiency. While not a primary source, it can help supplement daily iron requirements as part of a varied diet.
Convenient Snack Option
TRISCUIT CRACKERS WASABI offers a convenient and ready-to-eat snack option. For individuals seeking a quick bite, these crackers can be easily incorporated into a busy schedule. Their shelf-stable nature makes them accessible for on-the-go consumption or as a pantry staple. When paired with nutrient-dense foods, they can form part of a more balanced snack, providing a base for various toppings.
TRISCUIT CRACKERS WASABI scores 46/100 (Decent) on FoodScore, primarily due to its ultra-processed NOVA class 4 designation and moderate sodium content, despite being made with whole grain wheat.
How to eat it
TRISCUIT crackers are commonly consumed as a standalone snack or as a base for toppings. A typical serving size is 14 crackers (29g). They are often eaten between meals or as part of a light lunch, and can be a convenient option for quick hunger management.
Pair with lean protein sources like low-fat cheese, hummus, or a hard-boiled egg to enhance satiety and nutrient intake.
Add fresh vegetables such as cucumber slices or bell pepper strips to increase fiber and micronutrient content.
Be mindful of portion sizes; measure out 14 crackers to avoid overconsumption, especially given the sodium content.
Consider using them as a base for a small, open-faced sandwich with avocado and tomato for a more balanced mini-meal.
Things to keep in mind
TRISCUIT CRACKERS WASABI contains several ingredients that some individuals may wish to monitor. The product lists soybeans as an ingredient in the tamari soy sauce powder, which is a common allergen. Individuals with soy allergies should avoid this product. It also contains whole grain wheat, which is a gluten-containing grain and an allergen for those with celiac disease or gluten sensitivity. The presence of natural flavor means the specific components are not disclosed, which can be a concern for those with sensitivities to undisclosed ingredients. The product is also classified as NOVA class 4, indicating it is ultra-processed, which some dietary guidelines suggest limiting for overall health.
TRISCUIT CRACKERS WASABI scores 46/100, placing it in the 'Decent' category on FoodScore. While it contains whole grain wheat and provides some iron, it is also an ultra-processed food with moderate sodium. It can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does TRISCUIT CRACKERS WASABI compare to other crackers?
Compared to plain, unflavored whole-grain crackers like some varieties of Wasa or Ak-Mak, TRISCUIT CRACKERS WASABI has additional ingredients like sugar, maltodextrin, and natural flavor. Its sodium content is also higher than many plain cracker options. Always check the ingredient list and nutrition facts when comparing different cracker brands.
What is 'natural flavor' in TRISCUIT CRACKERS WASABI?
Natural flavor is a broad term used for flavorings derived from natural sources, such as spices, fruits, vegetables, or animal products. The specific components are proprietary to the manufacturer and are not required to be listed individually. For most consumers, it is generally considered safe, but individuals with specific sensitivities might prefer products without it.
What is a reasonable portion size for TRISCUIT CRACKERS WASABI?
A standard serving size for TRISCUIT CRACKERS WASABI is 14 crackers (29g). This portion provides a specific amount of calories, fat, and sodium. Adhering to this serving size helps manage overall intake, especially for calories and sodium, as part of a balanced dietary pattern.
Can TRISCUIT CRACKERS WASABI be part of a low-sodium diet?
With 586.21mg of sodium per 100g, TRISCUIT CRACKERS WASABI is not considered a low-sodium food. For individuals on a sodium-restricted diet, it would be advisable to consume this product sparingly or choose lower-sodium cracker alternatives. Always check the nutrition label for sodium content to align with dietary needs.