TRISCUIT THIN CRISPS CRACKERS PARMESAN GARLIC 1X7.1 OZ
TRISCUIT THIN CRISPS CRACKERS PARMESAN GARLIC scores 46/100 (Decent) on FoodScore. Its NOVA class 4 designation as an ultra-processed food is the primary factor impacting its score.
This TRISCUIT product has a FoodScore of 46/100 (Decent).
It provides 10.31g of protein per 100g, contributing positively to its score.
A significant concern is its NOVA class 4 status, indicating it is ultra-processed.
Compared to a whole-food snack, this product contains 517.24mg sodium per 100g.
Consider portion control, as 14 crackers (29g) is a standard serving size.
Scores +5 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
10.31g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
517.24mg
22% of Daily Value
+
What it brings to the table
Protein (10.3g)+6
Micronutrients (Iron)+2
−
What holds it back
Sodium (517.2mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 46
TRISCUIT THIN CRISPS CRACKERS PARMESAN GARLIC receives a FoodScore of 46 out of 100, placing it in the 'Decent' category. The product earns bonus points for its protein content, providing 10.31g per 100g, and for its iron content, which contributes 27% of the Daily Value per 100g. However, these positive aspects are offset by several factors. A significant penalty is applied due to its NOVA class 4 classification, indicating it is an ultra-processed food. Additionally, the sodium content of 517.24mg per 100g incurs a penalty. While the product contains whole grain wheat as its primary ingredient and declares 0g of added sugar, the presence of ingredients like canola oil and various cheese powders contributes to its processed nature. Compared to a whole-food snack alternative, this TRISCUIT product offers less fiber (0g per 100g) and a higher sodium level, which are common differences between processed and unprocessed foods.
Health benefits
What the nutrients in triscuit thin crisps crackers parmesan garlic 1x7.1 oz actually do for you, grounded in established dietary science.
Source of Iron
This TRISCUIT product provides 4.83mg of iron per 100g, which is 27% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. Including sources of iron in the diet is important for maintaining healthy red blood cells and preventing iron deficiency. While not a primary source, it can contribute to daily iron intake, especially when paired with other iron-rich foods.
Protein Contribution
With 10.31g of protein per 100g, TRISCUIT THIN CRISPS CRACKERS PARMESAN GARLIC can contribute to your daily protein needs. Protein is crucial for muscle repair, immune function, and satiety. When consumed as part of a balanced snack, the protein content can help in feeling fuller longer, which may be beneficial for managing appetite between meals. This makes it a more substantial snack option compared to those lacking protein.
Convenient Whole Grain Option
The primary ingredient in this product is whole grain wheat, which means it contains the bran, germ, and endosperm of the wheat kernel. While the processing reduces some of the benefits, consuming whole grains is generally associated with better health outcomes. This product offers a convenient way to incorporate some whole grains into a snack, especially for individuals seeking quick and accessible options that fit into a busy lifestyle.
TRISCUIT THIN CRISPS CRACKERS PARMESAN GARLIC scores 46/100 (Decent) on FoodScore. Its NOVA class 4 designation as an ultra-processed food is the primary factor impacting its score.
How to eat it
TRISCUIT THIN CRISPS CRACKERS are typically enjoyed as a snack or as a base for appetizers. A common portion is 14 crackers (29g). They are often paired with cheeses, spreads, or dips, which can significantly alter the overall nutritional profile of the snack.
To enhance the nutritional value, pair TRISCUIT crackers with lean protein sources like hummus, cottage cheese, or a slice of turkey.
Be mindful of portion sizes; the sodium content can add up quickly, especially if multiple servings are consumed.
Combine with fresh vegetables like cucumber slices or bell pepper strips to add fiber and micronutrients to your snack.
Consider these crackers as an occasional snack rather than a daily staple due to their ultra-processed nature.
Things to keep in mind
This product contains whole grain wheat and ingredients derived from milk, specifically whey powder, cheddar cheese powder, and parmesan cheese powder, making it unsuitable for individuals with wheat or dairy allergies. The presence of natural flavor and maltodextrin are common in ultra-processed foods, and while generally recognized as safe, some individuals may prefer to limit intake of such ingredients. The sodium content of 517.24mg per 100g is notable, and individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation and be aware of how it contributes to their daily limit. There are no artificial colors or sweeteners declared in the ingredient list.
Is TRISCUIT THIN CRISPS CRACKERS PARMESAN GARLIC a healthy snack?
This TRISCUIT product scores 46/100 (Decent) on FoodScore. While it contains whole grain wheat and provides some protein and iron, its classification as an ultra-processed food and its sodium content are factors to consider. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does TRISCUIT compare to other crackers like Wheat Thins?
Compared to other crackers in the snack category, such as Wheat Thins, TRISCUIT THIN CRISPS CRACKERS PARMESAN GARLIC shares a similar ultra-processed classification. Nutritional profiles can vary, but both often contain whole grains and can be sources of sodium. TRISCUIT generally has a more rustic texture and simpler ingredient list than some other flavored crackers.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' refers to flavorings derived from natural sources like spices, fruits, vegetables, or meat. While the source is natural, the processing involved means it's an additive rather than a whole food. It's used to enhance the taste profile of the product, in this case, contributing to the parmesan garlic flavor.
What is a reasonable portion size for these crackers?
A standard serving size for TRISCUIT THIN CRISPS CRACKERS PARMESAN GARLIC is 14 crackers (29g). Being mindful of this portion size is important to manage calorie, fat, and sodium intake. For a more satisfying snack, consider pairing this portion with fiber-rich vegetables or lean protein.
Are these crackers suitable for a low-sodium diet?
With 517.24mg of sodium per 100g, this product is not considered a low-sodium food. Individuals following a low-sodium diet should be cautious with their intake. It's important to check the nutrition label and consider how this product fits into your overall daily sodium limit.