TRUROOTS RICH CHOCOLATE CHIP QOOKIES received a FoodScore of 33/100 (Poor). The primary factor contributing to this score is the **high saturated fat content** and its classification as an ultra-processed food.
TRUROOTS RICH CHOCOLATE CHIP QOOKIES scored 33/100 (Poor) on FoodScore.
This product contains 7.11g of fiber per 100g, contributing positively to its score.
A significant concern is the 14.29g of saturated fat per 100g.
As a NOVA 4 ultra-processed food, it offers less nutritional value than plain sparkling water.
Consider these cookies for occasional treats rather than a regular dietary staple.
Scores +1 points above the beverage category average (32/100 across 3796 foods).
Fiber
7.11g
25% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
232.14mg
10% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (14.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 33
TRUROOTS RICH CHOCOLATE CHIP QOOKIES earned a FoodScore of 33 out of 100, classifying it as 'Poor'. This score is largely influenced by several factors, both positive and negative. On the positive side, the product receives a bonus of 9 points for its fiber content, providing 7.11g per 100g. It also gains 2 points for micronutrients due to 11% Daily Value of calcium per 100g. However, significant penalties reduce the overall score. The product is penalized 15 points for its high saturated fat content, which stands at 14.29g per 100g. Furthermore, its classification as a NOVA 4 ultra-processed food incurs a 10-point penalty, reflecting its extensive processing and formulation with industrial ingredients like palm fruit oil. An additional 3-point penalty is applied for concentrated ultra-processed fat. While the ingredient list includes whole food components like amaranth and sprouted quinoa, the overall formulation and nutrient profile, particularly the fat content, position it far below a reference baseline such as unsweetened iced tea.
Health benefits
What the nutrients in truroots rich chocolate chip qookies actually do for you, grounded in established dietary science.
Source of Dietary Fiber
TRUROOTS RICH CHOCOLATE CHIP QOOKIES provide 7.11g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods in the diet may also help with satiety, potentially reducing overall calorie intake throughout the day. While these cookies offer fiber, it is important to consider them as part of a balanced diet that includes a variety of whole food fiber sources.
Contains Calcium
This product contributes 11% of the Daily Value for calcium per 100g serving. Calcium is an essential mineral crucial for maintaining strong bones and teeth. It also plays a role in nerve transmission, muscle function, and hormone secretion. While not a primary source, TRUROOTS cookies can offer a small contribution to your daily calcium needs, especially for individuals looking to increase their intake through various food sources. It is important to pair this with other calcium-rich foods like dairy or fortified plant-based alternatives.
Gluten-Free Option
TRUROOTS RICH CHOCOLATE CHIP QOOKIES are formulated with a gluten-free flour blend, including amaranth, brown rice, sprouted adzuki, and sprouted quinoa. This makes them a suitable option for individuals with celiac disease or gluten sensitivity who need to avoid gluten in their diet. Choosing certified gluten-free products helps prevent adverse reactions and supports digestive comfort for those with gluten-related conditions. However, being gluten-free does not automatically equate to being a healthier choice overall, and other nutritional aspects should still be considered.
TRUROOTS RICH CHOCOLATE CHIP QOOKIES received a FoodScore of 33/100 (Poor). The primary factor contributing to this score is the high saturated fat content and its classification as an ultra-processed food.
How to eat it
TRUROOTS RICH CHOCOLATE CHIP QOOKIES are typically consumed as a snack or dessert. A common portion is 2 cookies, which should be considered when integrating them into your daily eating plan. These cookies are often eaten on their own or paired with a beverage.
To manage intake, consider enjoying one cookie as a treat rather than the full 2-cookie serving.
Pair these cookies with a source of lean protein or fresh fruit to create a more balanced snack.
Store in an airtight container to maintain freshness and help with portion control.
Consider these cookies for occasional enjoyment rather than a daily staple, given their nutrient density.
Things to keep in mind
Individuals with specific dietary needs should review the ingredient list carefully. The product contains palm fruit oil, which contributes to its high saturated fat content. While the product is gluten-free, those with other allergies should note the presence of ingredients like coconut sugar. The sodium content at 232.14mg per 100g is moderate, but individuals monitoring sodium intake should be mindful of serving sizes. As an ultra-processed food, it is designed for palatability and convenience, and frequent consumption may displace more nutrient-dense whole foods in the diet.
TRUROOTS RICH CHOCOLATE CHIP QOOKIES received a FoodScore of 33/100, which is considered 'Poor'. While they offer some fiber and calcium, their high saturated fat content and ultra-processed nature mean they are not a primary source of essential nutrients and should be consumed in moderation as an occasional treat rather than a health food.
How does TRUROOTS RICH CHOCOLATE CHIP QOOKIES compare to other cookies?
Compared to many conventional chocolate chip cookies, TRUROOTS offers a gluten-free alternative and includes some whole grain flours. However, its saturated fat content is still a significant factor. For example, a brand like Chips Ahoy! Original cookies also contains saturated fat, and both fall into the ultra-processed category. TRUROOTS may appeal to those avoiding gluten, but nutritionally, it shares similar drawbacks with many other cookie products.
What is 'palm fruit oil' in these cookies?
Palm fruit oil is a vegetable oil derived from the fruit of oil palm trees. It is commonly used in processed foods due to its stability and texture-enhancing properties. In TRUROOTS RICH CHOCOLATE CHIP QOOKIES, it contributes significantly to the product's total and saturated fat content, which is a key factor in its FoodScore.
What is a reasonable portion size for TRUROOTS RICH CHOCOLATE CHIP QOOKIES?
The declared serving size for TRUROOTS RICH CHOCOLATE CHIP QOOKIES is 2 cookies. However, given the nutrient density, especially in terms of calories and saturated fat, consuming just one cookie can be a practical way to enjoy the product while managing overall intake. This helps to keep calories and saturated fat in check.
Are TRUROOTS RICH CHOCOLATE CHIP QOOKIES suitable for people with diabetes?
While TRUROOTS RICH CHOCOLATE CHIP QOOKIES do not list added sugar, they contain coconut sugar and brown sugar, which are still forms of sugar that impact blood glucose. Individuals with diabetes should monitor their carbohydrate intake carefully and consult with a healthcare professional or registered dietitian to determine if and how this product fits into their meal plan.