TSD SALES PULLED CHICKEN BREAST scores 50/100 (Decent) on FoodScore, primarily driven by its high protein content balanced against its classification as an ultra-processed food.
TSD SALES PULLED CHICKEN BREAST earns a FoodScore of 50/100 (Decent).
A serving provides 25g of protein, contributing to satiety and muscle maintenance.
The product contains 559.52mg of sodium per 100g, which is a notable concern.
Classified as NOVA 4, it is an ultra-processed food, unlike a home-cooked chicken breast.
This product offers a convenient protein source for quick meals or meal preparation.
Scores +4 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
559.52mg
24% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Potassium)+2
−
What holds it back
Sodium (559.5mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 50
TSD SALES PULLED CHICKEN BREAST receives a FoodScore of 50 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product is a significant source of protein, providing 25g per 100g, which contributes positively to its score. It also offers 571.43mg of potassium per 100g, accounting for 12% of the Daily Value, which adds a small bonus. However, several factors reduce its overall score. The sodium content is high at 559.52mg per 100g, leading to a penalty. Furthermore, the presence of ingredients like maltodextrin and its classification as a NOVA 4 food indicates it is ultra-processed, resulting in a substantial penalty. While it contains no added sugar and minimal saturated fat (1.19g per 100g), the processing level and sodium content prevent it from achieving a higher score compared to a home-cooked version made with whole ingredients.
Health benefits
What the nutrients in tsd sales pulled chicken breast actually do for you, grounded in established dietary science.
Excellent Source of Protein
TSD SALES PULLED CHICKEN BREAST is an excellent source of protein, providing 25g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can also contribute to satiety, helping to manage appetite and potentially support weight management. This makes it a useful component for individuals looking to increase their protein intake without extensive preparation.
Convenient Meal Component
This product offers significant convenience as a pre-cooked protein source. For individuals with limited time for meal preparation, TSD SALES PULLED CHICKEN BREAST can be quickly incorporated into various dishes. Its ready-to-eat format means it can be added directly to salads, sandwiches, wraps, or mixed into pasta and rice dishes, making it easier to meet daily protein needs even on busy schedules. This reduces cooking time and effort.
Source of Potassium
The TSD SALES PULLED CHICKEN BREAST provides 571.43mg of potassium per 100g, which is 12% of the Daily Value. Potassium is an essential mineral that plays a crucial role in maintaining fluid balance, nerve signals, and muscle contractions. It is also important for blood pressure regulation. While not a primary source, this contribution can help individuals meet their daily potassium requirements as part of a varied diet.
TSD SALES PULLED CHICKEN BREAST scores 50/100 (Decent) on FoodScore, primarily driven by its high protein content balanced against its classification as an ultra-processed food.
How to eat it
TSD SALES PULLED CHICKEN BREAST is typically consumed as a quick protein addition to meals. It's often used in sandwiches, wraps, salads, or as a component in larger dishes. A common portion size is 3 ounces.
To balance the sodium, pair this pulled chicken with fresh vegetables like spinach, bell peppers, and cucumbers in a salad or wrap.
Use it as a convenient protein boost for grain bowls with brown rice or quinoa and a variety of legumes.
Consider using a smaller portion of the pulled chicken and supplementing with leaner, less processed protein sources like hard-boiled eggs or beans to reduce overall sodium intake.
When making sandwiches or wraps, opt for whole-grain bread or lettuce wraps to add fiber and further dilute the sodium content.
Things to keep in mind
Consumers should be mindful of the sodium content in TSD SALES PULLED CHICKEN BREAST, which is 559.52mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consider this when incorporating the product into their diet. The ingredient list includes maltodextrin, a common food additive, and while generally recognized as safe, it contributes to the product's ultra-processed classification. There are no declared allergens on the label, but individuals with specific sensitivities should always review the full ingredient list. This product is generally safe for most populations when consumed in moderation as part of a balanced diet.
TSD SALES PULLED CHICKEN BREAST scores 50/100 (Decent) on FoodScore. It offers a high protein content (25g per 100g) and some potassium. However, its classification as an ultra-processed food and its relatively high sodium content mean it should be consumed in moderation as part of a balanced diet.
How does TSD SALES PULLED CHICKEN BREAST compare to other prepared chicken products?
Compared to a generic home-cooked chicken breast, TSD SALES PULLED CHICKEN BREAST is an ultra-processed option with added ingredients and higher sodium. For example, a similar product like Perdue Short Cuts Carved Chicken Breast also offers convenience but may have different sodium levels or ingredient profiles. Always check the nutrition facts label for specific comparisons.
What is maltodextrin, and why is it in this product?
Maltodextrin is a common food additive derived from starch, used as a thickener, filler, or preservative. In TSD SALES PULLED CHICKEN BREAST, it is part of the 'seasoning' blend, likely contributing to the texture and flavor profile. Its presence contributes to the product's ultra-processed classification.
What is a reasonable portion size for this pulled chicken?
The declared serving size is 3 ounces (approximately 85g). This portion provides a substantial amount of protein. To manage sodium intake, consider sticking to this recommended serving size or even using a slightly smaller amount if you are combining it with other salty ingredients.
Can I use this product for meal prepping?
Yes, TSD SALES PULLED CHICKEN BREAST is well-suited for meal prepping due to its pre-cooked and ready-to-eat nature. You can easily portion it out for lunches or dinners throughout the week. Just be mindful of the sodium content when planning other components of your meal to maintain a balanced nutritional profile.