TYSON CHICKEN BREAST STRIPS received a FoodScore of 48/100 (Decent). The primary factor influencing this score is its classification as an ultra-processed food, despite a notable protein content.
FoodScore: 48/100 (Decent), indicating a moderate nutritional profile.
A serving provides 22.6g of protein, a significant contribution to daily intake.
The product contains 500mg of sodium per 100g, which is a notable concern.
Classified as NOVA 4 (ultra-processed), differing from a home-cooked chicken breast.
Convenient for quick meals, but consider its sodium content in your overall diet.
Scores +2 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
22.62g
45% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Protein (22.6g)+10
−
What holds it back
Sodium (500mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 48
TYSON CHICKEN BREAST STRIPS earned a FoodScore of 48 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product provides a substantial 22.62g of protein per 100g, which contributed a bonus of 10 points to its score. However, several factors led to deductions. The sodium content is 500mg per 100g, resulting in a 2-point penalty. More significantly, its classification as a NOVA 4 ultra-processed food incurred a 10-point penalty. Ingredients such as maltodextrin, dextrose, and various flavors indicate a significant level of processing beyond simple preparation. While the product contains 0g of added sugar and 0g of saturated fat per 100g, which are favorable, the overall processing level and sodium content prevent it from achieving a higher score. Compared to a home-cooked chicken breast using whole ingredients, this TYSON product contains added ingredients and a higher sodium level, making it a less optimal choice from a processing perspective.
Health benefits
What the nutrients in tyson chicken breast strips actually do for you, grounded in established dietary science.
Excellent Source of Protein
These TYSON chicken breast strips are an excellent source of protein, providing 22.62g per 100g. Protein is essential for muscle repair, growth, and overall body function. Including adequate protein in meals can help with satiety, potentially reducing overall calorie intake. This product can be a convenient way to meet daily protein needs, especially for individuals with busy lifestyles or those looking to increase their protein intake without extensive meal preparation.
Low in Saturated Fat
With only 0.6g of saturated fat per 100g, TYSON CHICKEN BREAST STRIPS are relatively low in saturated fat. Limiting saturated fat intake is generally recommended for maintaining cardiovascular health. This makes the product a suitable option for individuals monitoring their fat consumption. Its lean protein profile, combined with low saturated fat, can fit into a balanced dietary pattern when consumed in moderation and paired with other nutrient-dense foods.
Convenient Meal Component
The pre-cooked nature of these chicken breast strips offers significant convenience for meal preparation. This can be beneficial for individuals with limited time for cooking or those seeking quick protein additions to salads, wraps, or stir-fries. While convenience is not a direct health benefit, it can support healthier eating habits by making it easier to assemble meals at home, potentially reducing reliance on less nutritious fast-food options. The ease of use can help maintain consistency in a balanced diet.
TYSON CHICKEN BREAST STRIPS received a FoodScore of 48/100 (Decent). The primary factor influencing this score is its classification as an ultra-processed food, despite a notable protein content.
How to eat it
TYSON CHICKEN BREAST STRIPS are typically consumed as a quick protein source in various meals. They are often heated and added to salads, sandwiches, wraps, or pasta dishes. A common portion size is around 3 ounces, which is equivalent to one serving.
Pair with a generous portion of vegetables and a whole grain to create a balanced meal and dilute the sodium content.
Use these strips as a convenient protein base for meal prepping, adding them to lunches or dinners throughout the week.
Be mindful of portion sizes; while protein-rich, the sodium content suggests moderation is key for regular consumption.
Consider shredding the strips and mixing them with low-sodium sauces to enhance flavor without excessive salt.
Things to keep in mind
Consumers should be aware of the sodium content in TYSON CHICKEN BREAST STRIPS, which is 500mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should account for this when incorporating the product into their diet. The ingredient list includes maltodextrin and dextrose, which are forms of sugar, though the product is reported to have 0g of added sugar per 100g. These ingredients contribute to the product's ultra-processed classification. While generally safe for most individuals, those with specific sensitivities to highly processed foods may wish to consume this product less frequently. There are no declared common allergens on the label.
TYSON CHICKEN BREAST STRIPS received a FoodScore of 48/100, placing them in the 'Decent' category. They offer a good amount of protein (22.62g per 100g) and are low in saturated fat. However, their classification as an ultra-processed food and notable sodium content (500mg per 100g) mean they are not an optimal choice for everyday consumption compared to less processed alternatives.
How does TYSON CHICKEN BREAST STRIPS compare to Perdue Grilled Chicken Strips?
Compared to similar products like Perdue Grilled Chicken Strips, TYSON CHICKEN BREAST STRIPS will have a comparable protein profile due to being primarily chicken. However, the specific sodium levels, types of added flavors (like natural flavor), and overall processing can vary between brands. Always check the nutrition facts panel and ingredient list for the most accurate comparison, as processing and additives can differ.
What is 'chicken flavor' in the ingredient list?
'Chicken flavor' is a broad term that can encompass various ingredients used to enhance the taste of chicken in processed foods. It's typically a blend of natural or artificial substances designed to mimic or intensify the chicken taste. While generally recognized as safe, it contributes to the product's ultra-processed nature rather than providing additional nutritional value.
What is a reasonable portion size for TYSON CHICKEN BREAST STRIPS?
A reasonable portion size is typically 3 ounces (85g), as indicated on the product label. This provides a significant amount of protein. To manage sodium intake, it's advisable to stick to this serving size and balance it with low-sodium foods in the rest of your meal, such as fresh vegetables and whole grains.
Can these chicken strips be used in a low-carb diet?
Yes, TYSON CHICKEN BREAST STRIPS are suitable for a low-carb diet as they contain 0g of fiber and 0g of added sugar per 100g, with minimal carbohydrates overall. Their high protein content makes them a good option for those looking to maintain muscle mass while reducing carbohydrate intake. Pair them with non-starchy vegetables to keep the meal low in carbohydrates.