TYSON CHICKEN STRIPS receive a FoodScore of 46/100 (Decent). The primary factor impacting this score is its classification as an ultra-processed food, alongside a notable sodium content.
TYSON CHICKEN STRIPS score 46/100, indicating a decent nutritional profile.
A serving provides 13.1g of protein, contributing to satiety.
The product contains 690.48mg of sodium per 100g, which is a significant amount.
As a NOVA 4 ultra-processed food, it differs from home-cooked chicken.
Consider pairing with vegetables to enhance overall meal nutrition.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.2g
4% of Daily Value
Protein
13.1g
26% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
690.48mg
30% of Daily Value
+
What it brings to the table
Protein (13.1g)+9
−
What holds it back
Sodium (690.5mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 46
TYSON CHICKEN STRIPS achieve a FoodScore of 46 out of 100, placing them in the 'Decent' category. This score is influenced by several factors, both positive and negative. On the positive side, the product receives a 9-point bonus for its protein content, providing 13.1g per 100g, which can contribute to satiety. However, the score is significantly impacted by penalties. A 3-point penalty is applied due to the high sodium content of 690.48mg per 100g, which is substantial for a single food item. The most significant deduction comes from its classification as a NOVA 4 ultra-processed food, resulting in a 10-point penalty. This classification reflects the extensive processing and the presence of ingredients like high fructose corn syrup and various oils (soybean oil, canola oil, palm oil) that are not typically found in a home-cooked chicken breast. While the product does not have added sugar, its overall formulation is far removed from a simple, whole-ingredient baseline, such as a plain, home-cooked chicken breast.
Health benefits
What the nutrients in tyson chicken strips actually do for you, grounded in established dietary science.
Source of Protein
TYSON CHICKEN STRIPS provide 13.1g of protein per 100g, which is a meaningful contribution to daily protein intake. Protein is essential for muscle repair, growth, and overall bodily functions. Including adequate protein in meals can also help with satiety, potentially reducing overall calorie intake throughout the day. This product can serve as a convenient protein component in a meal, especially when time for meal preparation is limited.
Convenient Meal Component
This product offers a convenient option for quick meals or snacks, requiring minimal preparation. For individuals with busy schedules, having ready-to-heat protein sources like TYSON CHICKEN STRIPS can help ensure consistent protein intake without resorting to less nutritious options. While not a whole food, its ease of use can support adherence to a structured eating pattern.
Iron Contribution
TYSON CHICKEN STRIPS contribute 1.29mg of iron per 100g, accounting for 7% of the Daily Value. Iron is a vital mineral for oxygen transport in the blood and energy production. While not a primary source, this contribution can help meet daily iron needs, especially when combined with other iron-rich foods in the diet. It's a small but notable micronutrient present in the product.
TYSON CHICKEN STRIPS receive a FoodScore of 46/100 (Decent). The primary factor impacting this score is its classification as an ultra-processed food, alongside a notable sodium content.
How to eat it
TYSON CHICKEN STRIPS are typically consumed as a quick meal, often paired with sides like fries or bread. They are a common choice for lunch or dinner, especially when seeking a convenient, ready-to-heat protein source. A standard serving size is 3 ounces.
To enhance the nutritional value, pair TYSON CHICKEN STRIPS with a large serving of non-starchy vegetables like a mixed green salad or steamed broccoli.
Consider using these strips as a protein base for a wrap or salad, adding fresh ingredients to boost fiber and micronutrient intake.
Be mindful of portion sizes; while convenient, the sodium content suggests moderation, especially if you are monitoring sodium intake.
Instead of deep-frying, consider baking or air-frying the strips to reduce additional fat intake from cooking oils.
Things to keep in mind
Consumers should be aware of the high sodium content in TYSON CHICKEN STRIPS, which is 690.48mg per 100g. Individuals managing blood pressure or those advised to limit sodium intake should consume this product in moderation. The ingredient list also includes multiple forms of sugar, such as brown sugar, corn syrup, dextrose, and high fructose corn syrup, although the product is listed as having 0g of added sugar per 100g, which may indicate these are present in small amounts or offset by other ingredients in the final calculation. The product contains common allergens including wheat, milk (from dried whey), and soy (from soybean oil), which are important considerations for individuals with sensitivities or allergies to these ingredients.
TYSON CHICKEN STRIPS receive a FoodScore of 46/100, categorized as 'Decent.' While they offer a good source of protein (13.1g per 100g), they are also classified as ultra-processed (NOVA 4) and contain a high amount of sodium (690.48mg per 100g). Their nutritional profile is not comparable to a whole, unprocessed chicken breast.
How do TYSON CHICKEN STRIPS compare to other chicken nugget brands?
Compared to other brands in the prepared chicken category, such as Perdue Chicken Nuggets, TYSON CHICKEN STRIPS share similar characteristics as ultra-processed foods with varying levels of sodium and fat. Specific nutritional comparisons would require checking the FoodScore for each individual product, as formulations can differ significantly. Always review the nutrition facts panel for direct comparison.
What is the significance of 'enriched wheat flour' in the ingredient list?
Enriched wheat flour means that certain B vitamins (niacin, thiamin, riboflavin, folic acid) and iron have been added back to the flour after processing. This is a common practice in many grain products to restore nutrients lost during milling. While it adds some micronutrients, it does not change the fact that it is a refined grain.
What is a reasonable portion size for TYSON CHICKEN STRIPS?
The declared serving size is 3 ounces. Adhering to this portion size helps manage calorie and sodium intake. To make it a more balanced meal, consider pairing this portion with a generous serving of vegetables and a whole grain side, rather than consuming multiple servings alone.
Can TYSON CHICKEN STRIPS be part of a weight management diet?
TYSON CHICKEN STRIPS can be included in a weight management diet, but portion control and overall meal composition are key. Their protein content can contribute to satiety. However, due to their calorie and sodium density, they should be consumed in moderation and balanced with nutrient-dense, lower-calorie foods like vegetables and fruits to support weight management goals.