TYSON FULLY COOKED CHICKEN BREAST STRIPS BONELESS SKINLESS WITH RIB MEAT, SEASONED, CHICKEN BREAST
TYSON FULLY COOKED CHICKEN BREAST STRIPS BONELESS SKINLESS WITH RIB MEAT scores 48/100 (Decent) on FoodScore, primarily due to its **ultra-processed nature** and high sodium content, despite being a good source of protein.
This product scores 48/100 (Decent) on FoodScore.
It provides 25g of protein per 100g, contributing to satiety.
The sodium content is high at 595.24mg per 100g.
Classified as NOVA 4, it is an ultra-processed food.
Consider this for occasional use rather than a daily staple.
Scores +2 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0.83g
2% of Daily Value
Sodium
595.24mg
26% of Daily Value
+
What it brings to the table
Protein (25g)+10
−
What holds it back
Sodium (595.2mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 48
TYSON FULLY COOKED CHICKEN BREAST STRIPS BONELESS SKINLESS WITH RIB MEAT receives a FoodScore of 48 out of 100, placing it in the 'Decent' category. The primary positive contributor is its high protein content, providing 25g per 100g, which adds 10 bonus points. However, this is significantly offset by penalties. The product's classification as NOVA 4 indicates it is ultra-processed, resulting in a deduction of 10 points. Additionally, the sodium content is notably high at 595.24mg per 100g, leading to a 2-point penalty. While it contains a small amount of added sugar (0.83g per 100g), this is not enough to incur a penalty. The ingredient list includes several additives such as sodium phosphates, maltodextrin, and various natural and smoke flavors, which are characteristic of ultra-processed foods. Compared to a home-cooked version using whole ingredients, this TYSON product contains significantly more sodium and various food additives, impacting its overall nutritional quality.
Health benefits
What the nutrients in tyson fully cooked chicken breast strips boneless skinless with rib meat, seasoned, chicken breast actually do for you, grounded in established dietary science.
Excellent Source of Protein
This TYSON product is an excellent source of protein, providing 25g per 100g serving. Protein is essential for muscle repair, growth, and overall body function. Including adequate protein in meals can help with satiety, potentially reducing overall calorie intake. This makes it a convenient option for individuals looking to increase their protein consumption without extensive meal preparation.
Convenient Meal Component
As a fully cooked and seasoned product, these chicken breast strips offer significant mealtime convenience. They can be quickly added to salads, wraps, or stir-fries, reducing preparation time. This convenience can be beneficial for individuals with busy schedules who might otherwise opt for less nutritious fast food options, helping them to incorporate a protein source into their meals more easily.
Low in Saturated Fat
TYSON FULLY COOKED CHICKEN BREAST STRIPS are relatively low in saturated fat, with only 1.19g per 100g. Limiting saturated fat intake is generally recommended as part of a balanced diet to support cardiovascular health. This makes it a suitable protein choice for those monitoring their saturated fat consumption, provided other dietary factors like sodium are also considered.
TYSON FULLY COOKED CHICKEN BREAST STRIPS BONELESS SKINLESS WITH RIB MEAT scores 48/100 (Decent) on FoodScore, primarily due to its ultra-processed nature and high sodium content, despite being a good source of protein.
How to eat it
TYSON FULLY COOKED CHICKEN BREAST STRIPS are typically consumed as a quick protein addition to various meals. They are often heated and added to salads, sandwiches, pasta dishes, or used in wraps. A common portion is around 3 ounces, which is about 85g.
Pair with a generous portion of vegetables and a whole grain to create a more balanced meal and dilute the sodium content.
Use these strips as a convenient protein boost in homemade stir-fries or fajitas, adding fresh ingredients to enhance nutrient density.
Consider using a smaller portion of the chicken strips and supplementing with plant-based proteins like beans or lentils to reduce overall sodium intake.
Always check the nutrition labels of accompanying ingredients like sauces or dressings, as they can significantly add to the sodium and added sugar content of your meal.
Things to keep in mind
The primary caution with TYSON FULLY COOKED CHICKEN BREAST STRIPS is their high sodium content, at 595.24mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product in moderation. The ingredient list also includes sodium phosphates, which are food additives used for moisture retention and texture, and while generally recognized as safe, contribute to the overall sodium load. The presence of various 'natural flavors' and 'smoke flavor' indicates a complex flavor profile typical of ultra-processed foods, which some individuals may prefer to limit in their diet. There are no common allergens explicitly declared on the label beyond chicken itself.
Is TYSON FULLY COOKED CHICKEN BREAST STRIPS healthy?
TYSON FULLY COOKED CHICKEN BREAST STRIPS score 48/100 (Decent) on FoodScore. While they are a good source of protein (25g per 100g) and low in saturated fat, they are also an ultra-processed food (NOVA 4) and high in sodium (595.24mg per 100g). For optimal health, it's generally better to opt for less processed protein sources.
How does TYSON FULLY COOKED CHICKEN BREAST STRIPS compare to a home-cooked chicken breast?
Compared to a home-cooked chicken breast, TYSON FULLY COOKED CHICKEN BREAST STRIPS contain significantly more sodium and a longer list of ingredients, including various additives like sodium phosphates and maltodextrin. A plain, home-cooked chicken breast would typically have a higher FoodScore due to its minimal processing and control over seasoning, offering a cleaner nutritional profile.
What is 'maltodextrin' in the ingredient list?
Maltodextrin is a carbohydrate derived from corn or potato starch used as a thickener, filler, or preservative. In this product, it likely contributes to the texture and flavor. While generally safe, it's a common ingredient in many processed foods and contributes to the product's ultra-processed classification.
What is a reasonable portion size for these chicken strips?
A reasonable portion size is typically 3 ounces (about 85g), as indicated on the nutrition label. This portion provides a good amount of protein but also a significant amount of sodium. To manage sodium intake, consider using these strips as a smaller component of a larger meal with plenty of fresh vegetables.
Can I use these chicken strips for meal prepping?
Yes, these chicken strips can be used for meal prepping due to their convenience. However, be mindful of the high sodium content when planning your meals. To balance the meal, pair them with low-sodium vegetables and whole grains, and consider making your own sauces to control added sugars and sodium.
How do these compare to other prepared chicken products like Perdue Short Cuts?
TYSON FULLY COOKED CHICKEN BREAST STRIPS are comparable to other prepared chicken products like Perdue Short Cuts in terms of convenience and being a source of protein. Both types of products often feature added sodium and various flavorings. Always check the specific nutrition label of any brand for differences in sodium, fat, and ingredient lists, as formulations can vary.