TYSON HOMESTYLE CHICKEN THIGH FILLETS receive a FoodScore of 46/100 (Decent), primarily due to its classification as an ultra-processed food.
This product scores 46/100, placing it in the 'Decent' category.
It provides 11.61g of protein per 100g serving.
A significant concern is its NOVA 4 classification, indicating it is ultra-processed.
With 401.79mg of sodium per 100g, it is higher in sodium than a home-cooked alternative.
Consider this product as an occasional convenience food rather than a dietary staple.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.9g
3% of Daily Value
Protein
11.61g
23% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
401.79mg
17% of Daily Value
+
What it brings to the table
Protein (11.6g)+7
−
What holds it back
Sodium (401.8mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 46
TYSON HOMESTYLE CHICKEN THIGH FILLETS achieved a FoodScore of 46 out of 100. The primary positive contribution to its score is its protein content, providing 11.61g per 100g, which earned a +7 bonus. However, several factors significantly reduced the score. The product contains 401.79mg of sodium per 100g, resulting in a -1 penalty. More substantially, its classification as a NOVA 4 ultra-processed food incurred a significant -10 penalty. Ingredients like modified food starch, maltodextrin, and natural flavors contribute to this classification, indicating a formulation that goes beyond simple culinary processing. While the product contains 0g of added sugar, it also lacks significant amounts of beneficial micronutrients, with 0% DV for potassium, calcium, magnesium, zinc, and most vitamins per 100g. Compared to a home-cooked version using whole ingredients, this TYSON product contains more sodium and a longer list of processed ingredients, impacting its overall nutritional quality.
Health benefits
What the nutrients in tyson homestyle chicken thigh fillets actually do for you, grounded in established dietary science.
Source of Protein
This product provides 11.61g of protein per 100g, contributing to daily protein needs. Protein is essential for muscle maintenance and repair, and plays a role in satiety. Including protein in meals can help manage hunger throughout the day. For individuals looking to increase their protein intake, this product can be a convenient option.
Convenient Meal Component
TYSON HOMESTYLE CHICKEN THIGH FILLETS offer a quick and easy protein source for busy individuals. Its prepared nature means minimal cooking time, making it suitable for situations where time is limited. This convenience can help ensure a protein-containing component is included in a meal, which might otherwise be skipped.
No Added Sugar
This product contains 0g of added sugar, which aligns with dietary recommendations to limit intake of added sugars. Choosing foods without added sugars can contribute to a lower overall sugar consumption, which is beneficial for metabolic health. This makes it a suitable option for those monitoring their sugar intake.
TYSON HOMESTYLE CHICKEN THIGH FILLETS receive a FoodScore of 46/100 (Decent), primarily due to its classification as an ultra-processed food.
How to eat it
TYSON HOMESTYLE CHICKEN THIGH FILLETS are typically consumed as a main protein component in a meal. They are often served alongside side dishes like vegetables or grains. A common portion size is around 4 ounces, or 113g, which is slightly more than the 100g reference.
To enhance the nutritional profile, pair these chicken fillets with a generous serving of non-starchy vegetables like broccoli or spinach.
Consider serving with a whole grain, such as brown rice or quinoa, to add dietary fiber and complex carbohydrates.
Be mindful of the sodium content; avoid adding extra salt to your meal when consuming this product.
Use these fillets in a balanced meal, rather than as a standalone snack, to ensure a more complete nutrient intake.
Things to keep in mind
Consumers should be aware that TYSON HOMESTYLE CHICKEN THIGH FILLETS are classified as ultra-processed (NOVA 4). The ingredient list includes modified food starch and maltodextrin, which are common in processed foods. The product contains wheat flour and wheat gluten, indicating it is not suitable for individuals with celiac disease or a wheat allergy. While the sodium content of 401.79mg per 100g is not excessively high for a single serving, individuals monitoring their sodium intake for blood pressure management should account for it within their daily limits. There are no artificial colors or sweeteners listed.
TYSON Homestyle Chicken Thigh Fillets received a FoodScore of 46/100, indicating it is a 'Decent' choice. While it offers a good source of protein (11.61g per 100g) and no added sugar, its classification as an ultra-processed food and its sodium content (401.79mg per 100g) are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with whole foods.
How does TYSON Homestyle Chicken Thigh Fillets compare to a rotisserie chicken?
Compared to a plain rotisserie chicken, TYSON Homestyle Chicken Thigh Fillets are likely to have a higher sodium content due to added ingredients like salt and sodium phosphates. A rotisserie chicken, especially without added seasonings, would typically be less processed. Both can provide protein, but the TYSON product includes more processed ingredients.
What is 'modified food starch' in this product?
Modified food starch is an ingredient used to thicken and stabilize the product, improving its texture and shelf life. It is derived from starches, often corn or wheat, that have been chemically or physically altered. While generally recognized as safe, its presence contributes to the product's ultra-processed classification.
What is a reasonable portion size for these chicken fillets?
A reasonable portion size is typically around 4 ounces (approximately 113g), which is slightly more than the 100g reference used for the nutritional values. This amount provides a good source of protein. To maintain a balanced meal, ensure this portion is accompanied by plenty of vegetables and a moderate serving of whole grains.
Can I eat TYSON Homestyle Chicken Thigh Fillets every day?
While this product provides protein, its ultra-processed nature and sodium content suggest it is best consumed in moderation. Relying on it daily may lead to a diet higher in processed ingredients and sodium than recommended. For daily protein sources, prioritize less processed options like plain chicken breast, fish, or legumes.