TYSON Parmesan Herb Encrusted Chicken Strips received a FoodScore of 47/100 (Decent). Its **ultra-processed nature** and high sodium content are significant factors in its score.
This product has a FoodScore of 47/100, placing it in the Decent category.
A serving provides 17.86g of protein, contributing to satiety.
With 714.29mg of sodium per 100g, this product is high in sodium.
Classified as NOVA 4, it is an ultra-processed food, unlike a home-cooked alternative.
Consider pairing with vegetables to enhance overall meal nutrition.
Scores +1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
714.29mg
31% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
−
What holds it back
Sodium (714.3mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 47
TYSON Parmesan Herb Encrusted Chicken Strips earned a FoodScore of 47 out of 100, categorized as Decent. The primary positive contribution comes from its protein content, providing 17.86g per 100g, which adds 10 bonus points. However, several factors significantly reduce its score. The product is classified as NOVA 4, indicating it is ultra-processed, which incurs a penalty of 10 points. Additionally, the sodium content is notably high at 714.29mg per 100g, resulting in a 3-point penalty. The ingredient list includes modified corn starch and various cheese flavors, which are common in ultra-processed foods. Unlike a home-cooked version made with whole chicken breast, fresh herbs, and minimal added salt, this TYSON product contains a longer list of ingredients and higher levels of sodium. It provides no fiber, added sugar, or omega-3s, and micronutrient contributions like potassium, magnesium, Vitamin D, B12, folate, Vitamin C, and Vitamin A are all 0% DV.
Health benefits
What the nutrients in tyson parmesan herb encrusted chicken strips actually do for you, grounded in established dietary science.
Source of Protein
These chicken strips provide 17.86g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and growth, and contributes to feelings of fullness. Including adequate protein in meals can help manage appetite and support overall body function. While this product offers a notable amount of protein, it is important to consider the overall nutritional profile of the meal.
Convenient Meal Component
As a prepared food, TYSON Parmesan Herb Encrusted Chicken Strips offer convenience for quick meals. For individuals with limited time for cooking, this product can serve as a readily available protein source. Its ease of preparation means it can be incorporated into a meal without extensive cooking, which can be beneficial in busy schedules. However, it is advisable to balance this convenience with other nutrient-dense foods.
Calorie Contribution
With 261.9 calories per 100g, these chicken strips contribute to daily energy needs. Calories are necessary for bodily functions and physical activity. For individuals seeking to meet their caloric requirements, this product can be a component of a meal. It is important to consider the balance of macronutrients and micronutrients from all food sources consumed throughout the day.
TYSON Parmesan Herb Encrusted Chicken Strips received a FoodScore of 47/100 (Decent). Its ultra-processed nature and high sodium content are significant factors in its score.
How to eat it
TYSON Parmesan Herb Encrusted Chicken Strips are typically consumed as a main dish or a component of a meal, often baked or air-fried. A common portion size is around 3 ounces. A potential pitfall is consuming them without additional nutrient-dense foods, leading to a meal high in sodium and low in fiber.
To create a more balanced meal, pair these chicken strips with a large serving of non-starchy vegetables like broccoli or a mixed green salad.
Consider using these strips as a protein base for a whole-grain wrap or sandwich with plenty of fresh produce.
Be mindful of portion sizes; a 3-ounce serving is a reasonable amount, but larger portions will significantly increase sodium intake.
Instead of serving with high-sodium sauces, opt for homemade dips based on yogurt or herbs to manage sodium levels.
Things to keep in mind
This product contains wheat and milk, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid it due to the presence of wheat flour and vital wheat gluten. Those with milk allergies should also exercise caution. The high sodium content (714.29mg per 100g) is a concern, particularly for individuals monitoring their blood pressure or those with kidney conditions. The ingredient list also includes sodium phosphates, which contribute to the overall sodium load. While generally recognized as safe, the cumulative effect of high sodium from multiple sources in the diet warrants attention.
Is TYSON Parmesan Herb Encrusted Chicken Strips healthy?
This product has a FoodScore of 47/100, indicating it is a Decent choice. While it provides a good amount of protein (17.86g per 100g), it is also high in sodium (714.29mg per 100g) and classified as an ultra-processed food. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does TYSON compare to other prepared chicken products?
Compared to a generic home-cooked chicken breast, TYSON Parmesan Herb Encrusted Chicken Strips are significantly higher in sodium and contain more processed ingredients. When compared to other branded prepared chicken strips like Perdue Breaded Chicken Breast Strips, the nutritional profile can vary, so it is always best to check the specific nutrition label for sodium, fat, and protein content.
What is 'modified corn starch' in the ingredient list?
Modified corn starch is a food additive used as a thickener, stabilizer, or emulsifier. It helps improve the texture and shelf life of processed foods. While generally safe for consumption, its presence is characteristic of ultra-processed products and does not contribute significant nutritional value.
What is a reasonable portion size for these chicken strips?
The declared serving size is 3 ounces (approximately 85g). Adhering to this portion size helps manage the intake of sodium and calories. Consuming larger portions will increase your intake of these components, which may not align with dietary guidelines, especially for sodium.
Can I eat these chicken strips if I am trying to reduce my sodium intake?
Given the high sodium content of 714.29mg per 100g, these chicken strips are not ideal for individuals actively trying to reduce their sodium intake. If consumed, it would be important to balance the rest of your daily food choices with very low-sodium options to stay within recommended limits.